Smoothie Day – Healing Journey Day 29

Journal:
This morning started out well. I was able to sleep in and even upon waking up, didn’t have to rush to go anywhere. We had until 2:00 to check out of our hotel room which – even though we didn’t stay that long – was really nice.

After showering, packing up, and leaving the hotel, we went and got some breakfast/lunch. We went back to the smoothie place we had yesterday and I got the same Marathon Smoothie but with a bit of a tweak: I asked for less ice and added pineapple juice. It was so much better today.

After driving to my mother-in-law’s house, we stopped at a local supplement store that also sells smoothies in house. So I ordered a custom smoothie that was simply water, frozen bananas, and frozen berries. This one did not taste so great, but I ate it anyway.

For a few hours in the afternoon, I visited with my mother-in-law and took a nap. I woke up in time to get ready for church and make a small smoothie before we left. This time I made a smoothie with two bananas and about a cup of raspberries. This one was pretty good.

Church was ok. The sermon was good, but the music beforehand involved a mini-rock concert that I felt was definitely not the time nor place; I actually felt like it took away from the service. The praise team leader was jumping all around the stage with his guitar, head banging the whole time, and encouraging the drummer to always play louder. Sometimes, the drumming took over the whole music so that if it wasn’t for the words on the screens, I wouldn’t have had any idea what they were singing. It honestly was a bit much.

After church, we had a bit of a surprise: My mother-in-law took us out for a late supper. When she asked where I would like to go, instead of saying my usual, “Oh it doesn’t matter to me at all.”, I requested Chilli’s right away. The reason being, is that this small town that she lives in does not have a “restaurant” that serves smoothies. Not one at all. And instead of completely blowing this smoothie day again, I knew that Chilli’s has a salad that they put a lot of fruit in. And out of all the restaurants in town, it’s the only one I know I could still eat raw at and eat fairly light. Guys, I told you… it’s back to being dedicated!! I know it wasn’t a smoothie, but it was the best case situation. And even though I knew it wouldn’t fill me up, I was sticking with my game plan.

So at Chilli’s, I ordered the Caribbean salad. It contains greens (including spinach), pineapple, mandarin oranges, dried cranberries, red bell peppers, green onions, cilantro and sesame seeds topped with some lime. I then added some slices of avocado to it. Oh it was so good! I thoroughly enjoyed it, even though, as I predicted, it did not fill me up.

Following supper, my husband and his mother stopped at Cold Stone for ice cream. Did I fall for this stop? Nope. I waited until I got home to make a smoothie.

For the smoothie that ended off my day of eating, I blended two bananas, a cup of raspberries and five deglet dates. The deglet noor dates are actually my favourite, though they seemed less sweeter than the ones I usually get in Canada which is surprising. But, I am happy to say that I stuck with raw foods today, primarily being smoothies. I am getting back on track!

Review of Symptoms:
-Tongue still clean in the morning (surprising!).
-Didn’t feel so well after eating all of those salted chips last night and such high fat.
-Was nice to eat out with family and still stick to raw foods.
-Smoothies are not so sweet without added sugar so definitely looking forward to moving past the smoothie stage though I think I’m going to be doing smoothies for a little longer as my full smoothie days hasn’t really been a “thing” lately.
-Digestion is top notch when I’m NOT eating cooked foods. There is definitely a difference.

Weight at the end of the day = 178 lbs (down 0.6 lbs from two days ago)

Total Calories = approx. 1719 (85% carbs, 12% fat, 3% protein)

The Flop – Healing Journey Day 19

Journal:
I don’t even really want to write this post today. I’m exhausted; drained. Not getting home before 6:30 at the earliest (8:30 at the latest) each and every work day is wearing me out. Not to mention, that does not include getting everything I need done, done. I’m behind on almost everything that I should have done by now as a teacher. But it is because I have had such a difficult start to the year… and I thought last year was bad! Oh how little did I know back then…

So in the entirety of an insane day, I ate 2 bananas. That’s it. By the time I finally got home (around 7:00 pm or shortly after), not only was I exhausted, but I was also extremely hungry. I wasn’t sure how I was feeling after today’s after-school meeting. A decision was made that I was honestly sitting on the fence about. It either meant I was going to have a much easier rest of the year, or that I had to prepare for what could be a very difficult and exhausting year in its entirety. My heart was being optimistic, but my head was being realistic. And though the decision was to press forward and though my heart was prepared, my head was left wondering what I may be preparing to put myself through. I was a slight emotional disaster. Needless to say, it was not a good situation.

So what did I do? I gave in. The thought of bananas almost sickened me and I went out. It was late; the skies were dark. I was emotional, exhausted, drained, and hungry. I was reaching for comfort which is something I rarely do. In fact, I normally don’t eat when I’m stressed or upset. So whether the chips from yesterday had something to do with the immense desire for something else or not, I’m not 100% sure but I would assume that it did. The interesting part is that I did not want my usual comfort foods. My usual Mexican place did not entice me. I didn’t want the heavy feeling of beans and rice in my stomach (something I normally would have jumped on right away before I started this journey). I didn’t want a huge, cooked, gourmet meal from a sit-down restaurant. I wanted a pita (not  even the type of bread I normally want as I usually want fluffy bread) filled with fresh veggies. What a craving. If all I had ever craved in my life was a flat, pocket pita bread with fresh veggies in it, weight would never have been an issue. But either way, I decided I needed to listen to my body today after all the punishment it’s been through and I went off.

I went to Extreme Pita and ordered a regular falafel on white. I added lightly sautéed veggies (green pepper, onions and mushrooms sautéed in water not oil), pineapple, tabouleh, pickles, lettuce, tomato, a tablespoon of beans and chickpeas (decided to see how I would react to so little), and topped it with about a tablespoon of hummus and some sweet chilli sauce.

The first few bites were pretty good. It felt so good to just get out, sit down, stop stressing about the one thing my mind has been on lately since a decision was finally made, and just enjoy some free time for the first time in weeks. I say “free time”, but even while I was eating I was responding to work e-mails and catching up on work-related things that I should have done before but never had the time to. However, if I am truly honest, about half-way through the pita, it wasn’t tasting as good as it had. It’s not that anything had changed, but I simply realized it didn’t taste as good to me as it once had. My body has changed throughout this challenge. I don’t crave the heavy feeling in my stomach anymore. Cooked food does not taste as good to me as it once did. Yes, I am realizing that I don’t crave sweetness all of the time anymore, especially since I have been craving the taste of veggies to get a break from the fruit for quite awhile. But my body is not the same as it was before. And though I had the biggest fear of starving all the time when I started this challenge, I have not experienced even close to the amount of weakness and feelings of death as I thought I would have been. It’s quite incredible to say the least.

So after eating, I drove to the gym. I had full intentions of going in and doing something. But as I paused to sit in my car for just a few moments to finish letting the day sink in, I realized that this was the furthest thing from what my body wanted today. It wasn’t a day where I had to go to something because I was so stressed. It was a day where all the stress led to this decision and now that the decision was made, that is one stress that is gone. My body wanted to rest. It didn’t want to keep giving output when it finally had a chance to take a breath. Once I realized this, I left and drove home. Three and a half weeks of stress, of never taking a break while things were happening every single day, of not sleeping enough, and of meetings every single work day, it was time to just say no. It honestly was the best thing I could have done. Sometimes we simply need to listen to our bodies.

When I got home, I noticed those oatmeal bars that I had received the other day. I decided since I had already blown my banana day by eating a pita, I might as well try the squares. Don’t let yourself get into this mindset. It’s not worth it. I ended up eating a piece of a square only to taste flour. Oh my word. It took me back to being a child when you think the flour should taste good just because cookie dough tastes good. And when you take a big bite of flour, you sadly realize how wrong you were. Though this clearly wasn’t all flour, that’s the biggest flavour I had in my mouth. Now, if I had not been doing this cleanse, I guarantee it would have tasted different to me. But because of this cleanse, because my body has changed so much and flavours are so noticeable to me, that’s what I could taste and I had no motivation to continue eating them.

I relaxed for awhile, then went to sleep. Tomorrow is hopefully a brighter day.

Review of Symptoms:
-Exhausted.
-Stressed.
-Hungry after eating only 2 bananas all day.
-Taste buds are SUPER sensitive.
-Acne is the same.
-Despite eating a little, energy is still there.

Weight at the end of the day = 174.6 lbs (same as yesterday)

Total Calories = approx. 861 (68% carbs, 22% fat, 10% protein… a little high in fat)

I Wonder If I Argue Too Much…

Sometimes I take a minute to sit back and reflect over what I do, whether it’s the direction my life is going in, or the way I handled a situation.

Recently, I’ve started thinking about my part in online discussions or arguments. In the past, I was the child who never spoke out. It was so bad, I would even have my younger sister go to the counter of a restaurant to get something they forgot to give me (even something as small as ketchup!).

When I first became (seriously) Christian, it was the same way. I was too scared that I didn’t know enough to speak out, or that I would be ridiculed because of information I didn’t have the answer to.

When I became vegan, it was the same thing. I didn’t feel I knew enough to speak out because I wasn’t the most “educated” or didn’t know “all the right answers”.

But as I continued to watch everyone else, I realized that you will never know everything. And besides, the best argument you have is your personal testimony, no matter whether it’s veganism, Christianity, or anything else. Nobody can argue what you’ve experienced. They can only argue facts and somehow even opinions (though I think everyone should be allowed an opinion).

The very first argument I ever felt brave enough to enter was between an atheist and a Christian. I couldn’t stand the picture of Christianity that the Christians were displaying that I felt compelled to go in and clear up the awful view. No, I was not trying to convert the atheist, I simply was explaining things she clearly had questions about and had been given a bad taste and picture of previously. By the end of the hour+ long conversation, she actually thanked me, and though she said she would not be considering becoming Christian at the time, she thanked me for being so understanding and being patient with my answers while explaining things in a different light than she had previously been shown.

To me, that should be the point of an argument or discussion. It shouldn’t be to fight or to prove one side better than the other. Of course I believe Christianity is the way, but I’m not going to force it down other peoples’ throats. God gave me my freedom of choice, so who am I to take it away from others? I can only present information and leave it up to them.

The next argument I ever went in on was not the same way. In fact, I got told to go take a nap along with being called many names. My whole point in that argument was that you can love people without supporting their actions. For example, you can love your child without supporting their drug use. You can support them for the good things, show them outwardly love, and even include them in normal things. But when an action they are doing goes against your beliefs or causes harm to either them or others, you don’t have to support that action. In no way does that mean you stop loving that person. But the group, or at least some people in that group, couldn’t accept that. I don’t know if I didn’t explain myself well enough, but I was in that conversation for several hours. It came to the point that I understood Christians were not going to be supported in that vegan group, and I respectfully excused myself from the group.

I don’t intervene in everything I see on the internet that I disagree with, but when it comes to things that harm others, when it comes to peoples’ health, or when it comes to slandering Christians, I try to go in and paint a different picture. Some people are accepting, some people will never be kind no matter what you say. I’ve been called a heap of names and been criticized against sometimes it seems like anything I say. Even when I’m remaining as polite as I can and stating again and again that nobody has to believe the same as I do, and that I will respect what they believe just as I would expect them to respect what I believe. It is possible to live in harmony without believing the same things (just look at the conversation with the atheist and I). But for some reason, I’m finding more and more people who cannot leave it that way.

I had a fellow Christian follow one of these conversations and eventually tell me that I should just end my conversation because the others (the main of which was apparently Hindu) was just going to keep coming up with every slandering thing and continue saying the worst possible portraits of Christianity they could. I just found it so sad. Sad that first of all, someone had views like that of what can be the most amazing faith. I know a lot of Christians call themselves Christian while living a very different life. Sad that also, someone who was a self-proclaimed “vegan” that is supposed to be filled with so much love could be so hateful towards Christians who honestly had done nothing wrong in this conversation but speak of the original diet in the Garden of Eden (vegan diet!). But as the other Christian woman suggested, I quit responding, despite the fact I continued to get blamed for things and called names in further comments.

I think about that conversation, and I continue to think of how I could have done it differently, what I might have done wrong. But the thing is, in every comment, I approached it in a very much “my experience was…” manner. I didn’t say that her beliefs were wrong, and I never discriminated against her, even telling her that I would continue to respect her and her choices. I don’t really want to continue the conversation, and I won’t, even though it’s hard to know that my name has been continued on in the conversation very negatively. I just don’t get it.

It makes me think… is there a point to me joining in these conversations? Is there a point when I’m just going to be downgraded and slandered by so many people? But then I also think of the vegan community who promotes standing up for those who are voiceless. I do think if you’re passionate about something, you shouldn’t just remain quiet about it, whether through actions or words. So do I just hold back my passion now that I finally feel brave to stand up for people? I mean, Christians in some of these groups literally get POUNDED into the ground by others, called every name in the book, their faith literally ridiculed up and down. I guess I feel like just by saying something (though again, not in a forceful way, often in a soft, from experience type of way) that they at least know someone is in their corner with them. I’m not afraid of being Christian. I’m not afraid of being vegan. I’m not ashamed of the things I believe. So if I get called names, it really doesn’t bother me. I don’t get as “heated” about these things as clearly others do. Temper control is not an issue for me in these conversations and part of me wonders if that’s what makes some people so mad. I don’t swear, I don’t believe in calling people names, I’m not that kind of person.

I don’t know… is it worth it or is it not? I guess I have just come to a place in my life where I’m content… maybe even more than content. For non-Christians, I know they won’t understand this, but for Christians who have experienced God saving their lives, they will know what I’m talking about. I can honestly say I’m filled with the joy of the LORD which makes everything surmountable. Months when we have less income, I don’t freak out anymore, because when I had no idea how we were going to survive before, God provided the money. I’ve totalled 2 cars, one that I in no way should have walked away from, but God protected me. I used to be so scared to face my mistakes and of punishments I may receive, but through God I know I have the strength to face whatever comes my way. I use to be so OCD about making sure everything was a certain way, but now I’m ok if things change. Even at work, when a wrench gets thrown in my plans, I don’t care. I’ve learned that nothing can be set in stone, but whatever may happen, God always provides. There is honestly little that upsets me. And why wouldn’t I want others to know that same feeling? Can you imagine a world where there was no stress, no worry, no panic? Can you imagine how much happier everyone would be? Can you imagine the amount of stress-induced illnesses that could be prevented? How can people not want a life like that?

Again, I’m not trying to force my lifestyle and faith down peoples’ throats. I always approach it in a way that I can share my experience and they can make their own choices past that. If that’s so wrong, then I don’t know how any conversation can take place. So I don’t know… what do you guys think? Is it worth the interjection in hopes that two fighting groups can maybe be a little more understanding and live in harmony? Or is it just a waste of energy? Maybe I try to play the “peacemaker” a little too much… I don’t know. Tell me what you think in the comments below.

We Are Going to Have NO Clean Water Left…

I’m going to cut right to the chase because I know we live in a world where everyone cares about themselves. So let’s take a good hard look at this: we are soon going to have no free clean water left. Which actually means, we will have no clean water left. Any water we will drink will have to be cleaned, filtered, treated, etc… How’s that for a hard fact?

dirty

I know, I know. Having clean water is a basic human right that us in first world countries should always have access to while we try and help those in third world countries get access to it. But the reality is, the water in our own countries is getting worse, much worse. Why are we going to be out of clean water? Keep reading.

Water

For starters, it’s been in the new for quite awhile that Nestle has been in British Columbia, leeching every bit of fresh, clean water that they can get for a steal of a deal. Meanwhile, they are turning around and selling it to us to drink. In fact, the CEO of Nestle stated that he doesn’t believe water should be a human right. He believes that everyone in the world should have money to pay for water of which he in turn will become rich from. How’s that for caring for fellow humanity? I don’t know about you, but Nestle got knocked down in a big way in my books. I’ve been on mission trips and seen how bad it gets to have any water in third world countries. Do we want it to become like that around here too? Aren’t we supposed to be helping those less fortunate than us because we have plenty? I think we’re on our own way downhill faster than you think.

nestle

Secondly, have you done any research on the condition of our oceans and seas? Not to mention, have you ever just driven down the roads or looked in parking lots in the cities? Humanity has no concept of keeping things clean! People throw out their garbage everywhere. There are islands of birds and sea creatures that are dying because of the pollution and garbage in the waters. We are killing the very species we all love to see. Why? Because we waste so much and don’t contain where our waste goes. Did you know that some sea animals (including birds) can’t even tell the difference between garbage and actual food anymore? That’s how messed up we’ve made the world!

birds

Thirdly, and this is where this conversation has arrived from. In one day, in 3 or less stores/restaurants, I had to turn off running taps, left running full blast, 4 times. What is wrong with people? I mean, these are ADULTS. And we can’t even have enough value to turn off clear running water? Are we really that stupid? Are we really that wasteful? Are we asking to be in a third world country? This angers me so much. A simple, MANNERISTIC activity of turning off the tap when you are done. It’s not that hard. In fact, listening to your parents growing up, it’s the right thing to do. And if you are terrified of getting germs from the tap, then grab a piece of paper towel and turn it off with that. There’s no excuse. Take responsibility for the world we’re living in!

running

*Deep breath* Ok. This issue bothers me a lot, as you can tell. What are your thoughts? Does it bother you like it does me or am I alone in this feeling? Leave it in the comments below!

turtle

Tastebud Change: Part II

So as I said in my previous tastebud post, when you drop all dairy and most processed things, your tastebuds change. The example I used in my other post was the coconut rice that I had never been able to taste the coconut in before. Now it hits me like a coconut bomb. I love it.

Well, the other night, I had a moment of weakness. My husband and I went to a restaurant we normally don’t go to. And we ordered our favourite dish from there, which is cactus cut potatoes. There is no dairy on the actual potatoes, but there is in the dip that I used to love that comes with them.

I avoided it at first, but we had waited way too long to eat, and I had a moment of weakness. I dipped a potato in. Sometimes it sucks to be honest, but I do want to be transparent here. But here’s the funny part. It tasted awful. It tasted nothing like what I remembered. And it was’t just the batch. My husband said it was the same as always. I never thought the day would come where I didn’t like dairy… Oh my!

It’s amazing what your body can and will do. I won’t be craving that dip again anytime soon.

When I Realized My Grandfather Really Wasn’t Coming Back

Something happened today that really jarred my memory and brought me to write this post. I saw the following picture on Facebook and it got me thinking about my grandfather.

cry

It took me right back to the moments where I can remember thinking about him and instantly started crying. Even now writing this, I can feel the water filling up in my eyes. I know many of you will say that you have/had an awesome grandfather to, but I’d like to take a minute to tell you about mine, and how special he truly was.

I guess it starts when my mother became pregnant with me. My parents were not married. I guess my grandfather liked my dad, but he was very upset about the whole situation and didn’t talk to my mother for days. However, being the man that he was, he still bought her a crib and everything she would need for me, even though he wasn’t talking to her. He was always that way, taking care of things even when he was upset.

Of course, as soon as I was born, he was completely smitten. My mother is a child of two, but lived very much a single child’s life. She never met her brother as he died on a surgery table a few months after he was born. That meant, I was the first and only grandchild.

My parents didn’t stay together very long. They did get married after I was born, but separated when I was about 4, officially divorcing when I was around 5. Where do you think we went back to? My grandparents. In fact, their home was very much “home base” my entire life.

My grandfather always spoiled me (and later my other siblings). I have pictures where my toys barely fit in the picture with me. My father told me that I would get tired of opening gifts because there were simply so many. I had this 6″+ man wrapped around my tiny finger. There’s no denying he loved me.

My grandfather was a used car salesman. In fact, it was my mother’s company that he worked for her since she dropped out of college to be home with me. The company was even named after my sister and I. But eventually he took over the company and changed its name since he did become the only one running the business.

I used to love visiting him at his office. My grandmother and I would get lunches for him, he would let me sit in his office chair, I would be called his “Number 1 Dudette”, and I loved the fact that everywhere we went, people always knew and respected my grandfather, and thus treated me as if I was a special person. I had never met anyone who didn’t know or like my grandfather.

If you could imagine the biggest realistic playground in the world, that would be my grandfather’s car lot. He gave me access to all the keys and vehicles in his lot. I can still remember the amount of fun we had pretending to drive the cars, and especially in exploring the only RV I remember him having. Only once did he ask me to backup a truck into a corner spot. My mother sat in the passenger seat with me, and I remember learning really quick to use my mirrors. I was so scared I would mess up his vehicles in this tight spot. But I did it! I still can’t believe he trusted me…

If I could compare him to anything, it would very much be the godfather. I’m not joking when I say that everyone seemed to know who he was. He was an amazing man when he was happy, but he was always a man you feared when he was unhappy. I don’t remember him every getting mad at me, but it was a general rule that when he came home, the remote control to the television had to be in the right spot for him to lay on the couch and watch what he wanted. He became upset if the remote went missing. There were just certain things you knew not to do.

Sometimes, my grandmother and him would fight. I’m sure there’s not a couple in the world who has not at least had one argument. Sometimes, or maybe more than sometimes, this meant he would stay at his office for the night. It was a conveniently built, small building that contained 3 rooms and a tiny hallway. One room was “the office”. The second room was of course a washroom. And the third room was his bedroom. It contained only a tv, a bed, and a mini fridge. It pretty much had everything he needed if he needed a night away. So it was a fairly normal occurrence for him not to come home sometimes.

The best thing about my grandfather was that he was always there for us. There was a time when we didn’t have the most money, and work was slow. My grandfather always provided what we needed, and then some. Most of you know that I have moved like 20 times with my family, not including on my own. The one person who was always there, regardless of where we were, was my grandfather. He never missed an opportunity to come and stay with us. (Of course I should say my grandmother always came with him as well, but I will dedicate a post to her another day.) He was honestly one of the biggest constants in my life.

When my family made the official decision to move from the east coast to the west coast, my grandparents offered to bring my sister and I out at the end of summer so that we could spend the extra time with our father. It was a fair bit of a long drive, but even then my grandfather trusted me with reading the map (before GPS systems). I almost think his belief in me helped me grow to the independent woman I am today. I have a lot to credit him for.

They stayed with us at our new place for a few days. Early in the morning, him and I would get up and drive to a hotel or another homey restaurant to eat. He was not a chain-restaurant type of person. Even back in the town he worked, he had one particular restaurant he preferred to eat at, and everybody knew his specials and what he enjoyed eating. He always preferred the homestyle cooking. In fact, he met my grandmother while she was waitressing at such a type of restaurant. My family and I have visited that restaurant a few times and imagined what it must have been like. They still have the juke boxes and the old stools. Sometimes it’s nice to preserve history rather than to embrace change.

We then took a trip to the “big city” so my grandparents could see it before they left. We had a lot of fun. At one point, we lost my grandfather in the big mall. I’ll never forget him driving around on those motorized scooters for people who can’t walk well. He had even gotten an orange smoothie and I guess spilled it all over the machine. If you knew my grandfather like I did, you would picture him using colourful language for the time he was mad, then acting like nothing ever happened.

I don’t remember how we ever found him, but I can tell you it was one of the hardest good-byes of my life.This wasn’t just moving a few hours away, this was a four day drive across the country. Of course they would come visit again, but the visits would never be as frequent as before. What I didn’t know was that my tears would get worse before they ever got better.

Literally two or three days after we returned to our new home, I got a call from my grandmother. It sounded like her for sure, but something was a little different. She asked to speak to my mom pretty much right away, so I gave my mom the phone and sat on the landing of the stairs. My mother took the phone into her room which was at the top of the stairs. The next words I heard told me pretty much everything I didn’t want to hear. She said, as she began crying, “Oh Mom!”.

My grandparents had been involved in a car accident on their journey home. An impatient driver went in their lane to pass a semi-truck and didn’t see my grandparents van coming at them. My grandmother was in the hospital, a little bruised but otherwise ok (she would later need nose surgery to correct the alignment). My grandparents’ friend who was helping them drive home had so many broken bones, including ribs and shoulder, and would also need counselling for what happened (he was driving at the time – completely not his fault). But my grandfather didn’t make it.The speed they were traveling on the highway, and the impact of a completely head-on hit left the vehicle in shambles and took my grandfather with it.

Immediately, we packed and drove back to the city. I thankfully had a great aunt and uncle who lived just outside the limits and welcomingly invited us in until we could all make arrangements to fly home. My mother was able to fly right away to be with my grandmother, but there were 4 more of us to fly, and we had to wait for a cheaper ticket to afford it.

It was so strange when I got home. Being in my grandparents house seemed so normal. I mean, I was only at my “new home” for less than a week. I had no attachments to it and didn’t even have to act like it was supposed to be my new home. I had come home and it felt like life should be normal again.

I know I cried a few times, but I remember just having the attitude and thoughts of “My grandfather is just at his office, staying the night like he usually does. Sometime he’ll come home.”

I still remember it as clear as yesterday: My mother and I were sitting in the living room, on separate couches, not talking much as we didn’t for a while, and her saying the exact same thing that I felt – that Grampy was just at his office and sometime he would come home. And it hit us right then that we had to realize it was wasn’t true, that Grampy really wasn’t coming back. I broke down (just like I am again now) because he was always there, for everything! How could he not come back this time! How could the one stable thing in my life not come back! It was so hard to accept.

Sitting in his house, seeing all of his old stuff, going to his office, it was all so hard to do when you realize the person who has always been there for you, the person who has loved you your whole life was suddenly gone. My nickname would never be used again, except when telling stories of him. My promise from him of giving me my first car would never come true. My life was drastically left with an empty hole that I’m not sure was ever filled again. Nobody could take his place, and I could never have been prepared for that instant change in time.

Life is not fair, and it never will be. The devil is waiting for any opportunity to attack and make a mess of things. He knows which strings to pull and he knows how to make things hurt you more than anyone else. He knows he can damage us and take away everything that means the world to us, which is why it’s so important to turn to God when you’re hurting, to let Him hold you and tell you that everything is going to be ok, because one day, it will. One day, when Jesus returns and we are taken to Heaven with Him, there will not be anymore pain, there will not be anymore death, there will not be anymore tears. I don’t know what my grandfather’s relationship with Christ was like. I know he sort of had a falling out at one point, but he insisted my mom make sure she took us to church. So I only hope and pray that he had a good relationship with God, because it would be so nice to run into those loving arms I miss so dearly, the loving arms that were missing during both of my graduations and my wedding, the loving arms that were taken away from me way too soon.

I miss this man more than anything, and truly just thinking of how much I miss him brings me to tears almost instantly. Hold your loved ones close and make sure you let them know how important they are to you. You never know which instant will take them away.

Day 2

This morning, I was very tired when I woke up… mainly because I went to bed after midnight… way too late! This is something I need to work on!

I was rushing around this morning, and only took my multivitamins and green chews.

After I got to work, I then drank a bottle of water and took my other supplements. I began to feel very nauseous, with nothing in my stomach and already being awake for a few hours. The mixture of supplements in my empty stomach were also not a great idea. So I opened up some organic medjool dates and ate away. I forget how many I ate (in the 8-15 range) and felt much better.

I’ve been pretty busy all day and have not been eating as much as I know I should, but at lunch, I ate two organic apricots that I got in my Organic Box yesterday, and 2/3s of a container of organic blackberries that I also got in my Organic Box yesterday. Fresh, juicy, and delicious!

For an afternoon snack, I had a Larabar in the flavour of coconut cream (it’s vegan, no dairy!). It’s basically a blend of nuts, dates and coconuts. Maybe I’m going a little “nutty” today! 🙂

At the end of school, we had a serious mix-up that caused me to not even allow my students to leave for an extra 10 minutes after the final bell. My students are singing for IMPACT 2015 (a huge outreach event, saving souls for Jesus) on the weekend, and our principal ordered shirts for them to wear. However, when she was handing them out, the different shirts got mixed up somehow. The grade 3/4 Choir is singing Saturday morning for church service. The boys are wearing white short-sleeve dress shirts. The grades 5-8 Choir is singing Saturday evening for the evening service and are supposed to be wearing white long-sleeve dress shirts. 11/13 of my boys had short-sleeve, and only 2 had the proper long-sleeve, so I had to go up to grades 3/4 to switch the shirts as they were given ours. Oh what a mix-up! Chaos at the end of school.

After that was finally sorted out, and the kids were sent on their way, I had to quickly clean up my desk, pack up my stuff, and be on my way to meet some people at the mall. I ended up being at the mall for a half hour. And as I was there, meeting the two different people and mailing a package, I was STARVING! I was considering buying something to eat at the mall, but decided I would rush home to my husband who was waiting for me. But then I made a mistake…

My husband is starting a new job on Monday, and I wanted to celebrate with him. Since we were both super hungry, I decided we should celebrate by going out. The problem was, we decided to go to a restaurant we used to have so many fun dates going to. What I didn’t realize was that the vegan options were minimal (their garden salad quality is not that great to me), and so I decided I would just suck it up and have a bit of dairy for the night. I knew I would be paying for this later…

For background knowledge, we were so hungry that we were at the point of feeling sick – a bad place to be when ordering food. We ate deep-fried jalapeño bottle caps, cheese quesadilla, and pancake puppies (deep-fried pancake balls). I had a veggie burger (not bad) with some seasoned fries. My husband had a beef burger with regular fries, chicken strips, and a piece of cheesecake. Now, we did not finish everything, but we did eat a lot. I could tell afterwards I was going to pay for what I ate. I never wanted to touch another piece of deep-fried food again!

We didn’t even go to the gym. Instead, we just spent some time together and went to sleep. We definitely “party” when we celebrate… lol. Neither of us drink or dance, so that’s almost as exciting as it gets for us. 🙂

Week 13 Day 1: Extended

So I did just what I said. I woke up bright and early, and got ready for the gym. I completed a harsh leg workout, but I ended up splitting the workout. I had only finished squats, hack squats and one-leg jumps before my husband woke up and wanted to come to the gym. So I finished up this round with 12 minutes of HIIT and went to get him.

We came back to the gym and I finished the remainder of my workout. For the first time ever, I enjoyed doing deadlifts. I felt strong and in control and I loved it! I almost cried doing 20 and 2s between prone leg curls and leg extensions. It really, really hurt. I also pushed super hard with leg press, using heavier weights again than usual. And as crazy as it was, I finished with my final and last 12 minute HIIT session. I’m completely done the challenge. All workouts and the equivalent for 4 cardio sessions a week completed. What a feeling!

I had taken some pictures two days ago of some ab outlines that I saw! I was ecstatic! And yet when I finished everything today, my pictures did not turn out the same way. I don’t know what I did! I was so depressed and almost ready to call the competition quits when I noticed someone had asked when the pictures were due, and our coach has given us an extra week to get pictures in! This was the hope I needed!

I’m going to monitor my diet very closely this week and try and get a picture to show the hard work I’ve done. I know my pictures won’t reflect the same fat loss I’ve seen from others, but I do want to be able to show what I’ve accomplished, and for whatever reason, my body does not reflect that today. So I’m going to take advantage of this week, and be watching for the opportune moment. It’s going to happen!

For the rest of the day, we didn’t get to the mall to shop for Christmas like we wanted, but we did go to a Mexican restaurant that we haven’t been to in a long time (I didn’t eat very much) and then we spent some time at Chapters. We absolutely love books and I was able to purchase my new agenda (what I used to write down my workouts) for the new year. It was a good night, and a day filled with hope. My husband is more or less in charge of my food and workouts this week, so let’s see how these pictures will turn out! The best part is, I don’t care if I win. It would be nice, but it’s ok if I don’t. I just want to see that hard work show!

Week 11 Day 3

I battled between being mentally happy and mentally unhappy in regards to missing my workout last night. However, I decided to remember my body needed some rest to recover. There was just no way I was going to miss the gym tonight!

School went well. We started watching one of my favourite video sermon series by Louie Giglio, where he shows the grandeur of God in comparison to astronomy. It’s absolutely amazing and I highly recommend it!

We were supposed to finish our Planets presentations today, but instead only completed 5. Unfortunately, these were students that did not put as much time into their presentations as others, and we had to have a conversation about plagiarism, as most of the students were stumbling over the words on their presentations, some words more sophisticated than I would use in our Science study. This unfortunately made for a long end of the day.

Following the end of school, the teachers quickly dismissed and met at Moxie’s to celebrate one of our coworker’s upcoming wedding. It was a great time of just getting away from work, being able to socialize and celebrate. As usual, I looked up the food before I went. I couldn’t believe how much fat was in EVERYTHING at the restaurant! I did find a side menu they had to give healthy hints. So I followed one of the healthy hints, and ordered the fish tacos with grilled fish instead of fried, and had a small green salad as my side. This restaurant did seem to be pretty compliant with anything you requested of them, so in that way it was very nice.

After quite a bit of extra time (oops), we came back to the school, and I waited for my husband to come get me. He hadn’t had time to finish my car because he was putting his new mirrors on his truck! It’s so exciting to have mirrors again, and not just new mirrors, but brand new tow mirrors that he got for a third of the price since they were considered new after someone had purchased them and then exchanged them. It is my suspicion that God knew ahead of time our mirror would be broken, and provided these incredible mirrors just for us. I love a God that can see ahead.

I don’t know if it was the rush of trying to get some things caught up at work or what, but my eyes bothered me really badly today. They were watering, painful, almost doing that blurry thing they sometimes do, and I had to resort to wearing my glasses for the first time in two months. So when I went home, and could sit and be mentally awake, but physically had to close my eyes, my husband told me to go rest in bed while he made his food, ate, and changed the battery in my car. He didn’t have to tell me twice today. My eyes had said enough.

When he woke me up, I did not want to get up. In fact, it was the last thing I wanted to do. But I knew I had to workout. I couldn’t miss again. So somehow, with my husband’s persistence, I made it out of bed and got changed to go to the gym.

I had a coffee, which helped some. But I was just plain tired.

I had a back workout tonight, and I cannot contain how happy I am. My weights keep rising every week, my strength is increasing all the time. I’m so in love with my body’s reaction right now. No, I’m not seeing the fat necessarily disappear like I’d like. No, my clothes don’t fit me as loose as I’d like. But the number on the scale is not rising either! In fact, it has been in the exact same place for at least two weeks. And for someone who hasn’t been counting macros, and instead have just been listening to my body’s needs, that’s amazing!

Someday I will cut again to get rid of the fat, but for now, I will go to bed content that my body is the strongest it has ever been, and perhaps the healthiest as well. My mental state is in one of the best places it has ever been and my relationship with food is one where food no longer controls me (for the most part). And that’s much better to me in this moment. I’m happy.

Week 11 Day 1: Double Time!

The good news? My husband woke up feeling much better! The bad news? I didn’t sleep well. I tried sleeping on the couch downstairs so that I wasn’t face-to-face with whatever my husband had. But between this one housefly that would not leave my ear alone, and the dogs whining, I ended up dragging myself upstairs around 3 a.m. and getting “ok” sleep from then on. Sometimes it would be so much easier if dogs could just talk in a language we could understand. Ugh.

So today, I spent quite a bit of time doing laundry and house cleaning again. However, since I had missed the gym so much already, it was my goal to get to the gym twice today. Somehow, I succeeded.

My husband was in no shape to go to the gym today, especially since he was still recovering from yesterday. So he simply dropped me off at the gym after we ate some Booster Juice together. There is a Booster Juice in my gym, so it was all done in one stop.

My first workout was a legs workout. And oh man, did I raise the weight on almost everything. I pushed hard! And I was loving it. I remember a time when I used to DREAD leg workouts with every ounce of my being, and more and more, I’m noticing how much I actually enjoy them! It’s funny how things change!

After my leg workout, my husband came and picked me up. We went to a Japanese restaurant that was recommended by his journeyman. I was so excited, did not order sushi but instead had a bento box with vegetable tempura, rice, steamed sprouts and teriyaki chicken. I couldn’t finish it. It was so SALTY! I’m not sure if this is typical of Japanese food or not, but seriously, I left with a salty headache, craving sugar or anything that would cut that salty feeling.

After we ate, I had my husband dropped me off at the gym again. I felt fairly good after we ate, so I figured I might as well go and get it done.

The second workout was much harder. It was a chest workout and I could tell my energy was draining much faster. I also did a second round of 25 minutes of steady state cardio afterwards (first time was after my leg workout) and by the end, I knew I needed food, fast. My husband unfortunately forgot to bring the food I asked him to bring when he picked me up, so we made a pitstop on the way home and I loaded up on a huge chicken wrap (protein and minimal fat), a doughnut ( quick carb-loading!), and a nice iced coffee to add back some energy. This actually backfired on me because I think the caffeine kept me awake. I went from barely being able to stay awake to not being able to fall asleep. Oops.

It was a good day, and although two workouts was a lot for one day, I feel accomplished and my mind is happy. That’s a good way to end the day.