Rawsome Healthy Day 3/5 – Healing Journey Day 54

Journal:
I wasn’t as prepared for today as I wanted to be. I was exhausted, my stomach was hurting a lot from having junk food two days in a row, I didn’t sleep very much because I had so much to do, and I didn’t even prep my grapes for today. However, after reviewing the whole diet plan again, I decided the best place to start again was with the grapes breakfast because the only two breakfasts that are left include persimmons (of which mine are not ripe yet), or a smoothie of which I had no time to blend. So I chose to do Day 1 today, packed some grapes, spinach and bananas, and went off to school.

grapers

I got to eat breakfast around 10:00 am as my students were outside at recess which gave me some time.

In the afternoon, I was not able to make my smoothie because our school kitchen is not set up for me to do so at the moment as a lot of people have been using it. So, this meant that I ate a banana instead to tide me over. It’s still on the meal plan, just whole instead of blended. It was a way better option than eating more junk again today. I am breaking away from the bad habits I’ve developed in the past few days. I hate feeling miserable. Raw foods are definitely the way to go.

After I got home, I had to quickly get set up because I had a webinar to watch. So, I took my dog outside for a bit, then came in and cut up some kiwis as that was the “pre-dinner” snack. I could have made my smoothie, but sorting through spinach would have taken way longer than just slicing up some kiwis. So that’s what I did. In fact, I didn’t make the smoothie all day.

kiwis

Now, after the webinar, and perhaps even during the webinar, I fell asleep. I was so exhausted. I’m literally sleeping like 5 hours a night because I stay up working so much. I keep saying I need to balance things out, but the truth is I really do. Perhaps this weekend I’ll actually draw up a schedule for every day.

After I woke up from my nap, I immediately had a huge stomach cramp and had to run to the bathroom. Three times today this happened, and it has been painful. My stomach is finally in a full rebellion of the junk food I ate and is starting to cleanse itself. Hopefully this is short-lived and my body can do its job efficiently because I didn’t even go to the gym tonight in fear of being too far away from a bathroom for too long.

I didn’t feel like eating again for the longest time, but did end up making a salad before bed. However, the salad didn’t taste the greatest (it’s very hit and miss with the dressings), so I only ended up eating about half of it. But because my stomach was fairly empty, I was so hungry and couldn’t even go to bed without eating something else. So, off the meal plan but still predominately raw, I sliced up some banana, drizzled some apple honey (honey consistency but made from apple, no bees required), and put a few vegan chocolate chips. Now, I’m not sure what was wrong with my kiwis earlier, but they were very “zingy” and it left what almost felt like some stinging in my mouth which made the late night dessert not so good. Perhaps my kiwis were not fully ripe; I really don’t know. I don’t have any food allergies and have never reacted to kiwis before, but perhaps there is more to the story than I know.

saladee

Now, tomorrow is National Sandwich Day and it is a planned, off-course day. It will still be vegan with tons of raw veggies, but I am intrigued to see how my body reacts to bread. I do suspect that bread will help stop the immediate bathroom needs which would be nice while I’m at work since the staff only have one washroom to split amongst us all, but I’ve also heard people discover their gluten intolerance when trying gluten after so long of not eating it. So this will be an experiment to see how my body reacts. Then I’m back on course with the last two days of the Rawsome Healthy Diet Plan. I’m still trying to decide where I want to go after that, but stay tuned and you’ll find out.

Review of Symptoms:
-Stomach is in an all-out war, cleansing mode!
-Tired/exhausted
-Acne is the same.
-Hair is so soft, but still a little static-y.
-Muscles are finally less sore today. Aiming for the gym tomorrow.
-Tongue/mouth seemed to react a little to the kiwis (not swollen, just like a “sting”).
-Hungry

Weight at the end of the the day = 165.6 lbs (down 4.8 lbs from yesterday)

Total Calories = 2087 (83% carbs, 10% fat, 7% protein… good macro ratio!)

Water Fasting w/ Lemon – Healing Journey Day 5

Journal:
Today was my final day of water fasting, but I did it with a twist: I added the slices of one lemon to my water. Why would I do this? I figured it would be a good transition between water fasting to juice feasting while also giving extra motivation the final day of no eating with a beautiful taste. Lemons also have the most minimal calories so it is almost like I’m consuming nothing anyways.

Let me tell you, that first taste of lemon water was absolutely divine! I have never had better tasting lemon water. It was so satisfying and just simply amazing.

lemonwater

When I woke up this morning, I actually felt like a fairly normal human being for once! I cannot describe how nice it was to wake up not feeling absolutely worn out and tired already. I actually slept off and on all night, waking up every couple of hours. I was expecting to be extremely tired this morning. However, my stomach was not burning and didn’t start burning until later though much milder than the previous day. My limbs were not cold even though I didn’t have the heater on and I was not as tired as I thought I would be; I was fairly wide awake. It was honestly the most amazing feeling after days of not feeling good at all. I hadn’t had any lemon water by this point so I’m not sure why the change happened, but I will honestly say that I have never been so thankful to feel good.

So as mentioned, the stomach burning did happen shortly after I got out of bed. It wasn’t near as bad as before, but still something noticeable. Honestly, it was so mild I barely noticed it throughout the day. But in the very first part of the morning, not only did my stomach begin to burn a little (again probably from my body metabolizing fat stores), but I felt a little weak walking around. What fixed that? The blessed lemon water. Again, I cannot tell you what the little flavour and tiny calories of lemon in my water is doing for my body. I did not even squeeze the lemon into it. I simply sliced up a lemon, put it in my water bottle, and kept refilling with water as I ran out. I feel more stable and stronger when I walk though I can still tell I’m looking for opportunities to sit when possible and my energy is not back to where it should be. Still, the improvement is huge!

I got through my work day fairly well, though once again, about half way through the day, I was still looking for any opportunity to sit down and limit my walking. Of course, as the day went on, the lemon began to lose its strength of flavour. But something is still better than nothing!

After I got home, I had energy enough to actually sit upstairs and have a conversation with my housemates which was awesome. I did end up coming downstairs to my part of the house and decided just to lay down and watch some YouTube. Partly to rest my body, and partly because it was a hot day and I wanted to wait for the heat to die down before I ran any errands. I probably laid down for about an hour watching YouTube videos and then somehow fell asleep.

I did not feel so good when I woke up. My stomach was hurting again and almost felt like my stomach muscles were cinching just not to the level of being “pinched”. It was a dull but constant pain and not a sharp pain. I got a touch of the same acid reflux/heartburn feeling that I had yesterday and though I tried to use the washroom with the same proper posture I used yesterday, there was no success. My energy literally felt like it was drained from my body while I slept although I continued to drink lemon water after I woke up.

I made myself get changed for the gym and made it out to my car. I was taking many deep breaths for the rest of the night. I had to go to the store to buy a cable to tie my dog outside as he chewed through his soft leash and there are gaps in the fence that he can easily fit through. The cable is 15 feet long and he’s a miniature dachshund so that is tons of room for him to go through almost the whole backyard. But after I was done going through the store, I felt winded and awful. Still, I made myself drive to the gym.

After I got to the gym parking lot, I knew I had to make a choice. I could either force myself to go in and do a small cardio workout and risk the chance of feeling even worse than I did, or just go home and see if I could sleep it off. I decided to go home and try to sleep it off.

I think today has truly been the weakest and most uncomfortable I have felt yet. It is not pleasant though I think it is so weird how good I felt in the morning to how awful I felt towards the evening.

At this point, I’m kind of nervous about how my body will react to the introduction of juice tomorrow. I am excited that it’s the closest to “food” that I will have consumed in 6 days, but at the same time, with the way I feel, I’m not sure what my body’s reaction will be. I only pray that it is a good reaction and that it will help my energy come back.

In total, though it felt like I drank more, I only had about 2L of water today. I did savour the lemon flavour.

Review of Symptoms:
Acne is noticeably better today. No new pimples again and instead of being a brighter red, they are starting to pale-down. That is something to celebrate. Stomach burning has gone down significantly becoming almost unnoticeable. Waking up feeling refreshed and “normal” was a treat. Sleep was lacking as I woke up every couple hours throughout the night. Something odd that I noticed was the veins in my hands are much more visible. I have pale skin to begin with, but I can see many more veins than usual. Stomach cramping in the evening. Energy zapped in the evening.

Weight at the end of the day = 180.8 lbs (down 1.8 lbs in 24 hours, down a total of 8 lbs in 96 hours)

Total Calories = ~15-20 calories

Skinned Alive

So, it’s getting time for me to get a new vehicle. Not because I’m tired of my old one, but because my current one is going a little psychotic on me. Let me explain.

Half of the time, when I turn the key in the ignition to turn my car on, it revs really high for no reason. I then usually wait a minute for it to slow down a bit before putting my foot on the brake and putting the shifter into reverse. Almost always, it will rev itself high again, and if I didn’t have my foot on the brake, I would be in the neighbour’s house. I’ve even had to slam it back into park and shut it off because the vehicle just wants to fly backwards. It’s the scariest thing.

Now, my husband asked the mechanics about the situation, and apparently it’s common for my era of Kia to do this and they aren’t really sure what causes it or how to fix it. So essentially, according to the actual Kia mechanics, I’m at a loss. I either keep driving this vehicle and chance getting seriously hurt or seriously hurting others someday, or get something new that is safer. So naturally, we’re looking for something new.

Now, since I’ve been educating myself so much on how things are going in the world, leather has become an issue for me. I don’t know how long it’s been since you’ve been car shopping, but most of the vehicles come with leather seats now. In fact, you can’t get the fancier packages without leather seats; they just don’t make them that way.

The issue is, my husband doesn’t care if it has leather. In fact, he prefers leather. I, on the other hand, do not want leather. In fact, it is my number one criteria. Cows get skinned for that leather, and it’s not a “happy” world where we think the cows are dead before they skin them. In most cases, the cows are not. And before you start distancing yourself from any feelings of understanding, put yourself in their shoes. Do you want to be alive while they are shedding your skin off of your body? Do you know the FDA says it’s ok for a cow to just be “stunned” before they are slaughtered? I refuse to have any part of this.

Let’s talk Rolls Royce for a moment. It’s a highly sought after car. But did you know they boast about how many cows the kill to get enough leather for the interior of their vehicles? They are happy to boast about containing 15-18 cow hides inside every Phantom. It’s sickening.

Maybe some of you think I’m crazy. But honestly, think about it a minute, and reply below. How can you purchase something that could have been skinned alive, feeling every stroke of that knife, having the outer layer of your nerve-attached body peeled off of you, just so you have a “fancier vehicle”? I’m not that heartless! What do you think?

Article on this issue: http://www.care2.com/causes/the-shocking-truth-about-leather-no-its-not-a-meat-byproduct.html

***The truth of the matter is, I was going to post a picture as there are many of these poor cows being skinned alive for leather. Just go to Google and type something as simple as “cows leather” and you will several pictures come up. It is a sad reality. But I couldn’t bring myself to do it. I can’t look at these pictures without wanting to cry, without feeling ashamed that we are treating a life like that. I have loved animals since I was young and never put the pieces together about what I was eating until a couple years ago. Animals were my pets, were my joy, were my friends. They brought a calmness and a sense of uplifting to my life. I can’t stand by and be a cause of the pain and suffering they have to endure for our own selfishness. So I will leave these pictures with you that I believe will still get the point across. All animals have brains. They all feel, have emotions, and react in their method of communication. Don’t be heartless. Have a heart.

cry2cry3cry

When I Realized My Grandfather Really Wasn’t Coming Back

Something happened today that really jarred my memory and brought me to write this post. I saw the following picture on Facebook and it got me thinking about my grandfather.

cry

It took me right back to the moments where I can remember thinking about him and instantly started crying. Even now writing this, I can feel the water filling up in my eyes. I know many of you will say that you have/had an awesome grandfather to, but I’d like to take a minute to tell you about mine, and how special he truly was.

I guess it starts when my mother became pregnant with me. My parents were not married. I guess my grandfather liked my dad, but he was very upset about the whole situation and didn’t talk to my mother for days. However, being the man that he was, he still bought her a crib and everything she would need for me, even though he wasn’t talking to her. He was always that way, taking care of things even when he was upset.

Of course, as soon as I was born, he was completely smitten. My mother is a child of two, but lived very much a single child’s life. She never met her brother as he died on a surgery table a few months after he was born. That meant, I was the first and only grandchild.

My parents didn’t stay together very long. They did get married after I was born, but separated when I was about 4, officially divorcing when I was around 5. Where do you think we went back to? My grandparents. In fact, their home was very much “home base” my entire life.

My grandfather always spoiled me (and later my other siblings). I have pictures where my toys barely fit in the picture with me. My father told me that I would get tired of opening gifts because there were simply so many. I had this 6″+ man wrapped around my tiny finger. There’s no denying he loved me.

My grandfather was a used car salesman. In fact, it was my mother’s company that he worked for her since she dropped out of college to be home with me. The company was even named after my sister and I. But eventually he took over the company and changed its name since he did become the only one running the business.

I used to love visiting him at his office. My grandmother and I would get lunches for him, he would let me sit in his office chair, I would be called his “Number 1 Dudette”, and I loved the fact that everywhere we went, people always knew and respected my grandfather, and thus treated me as if I was a special person. I had never met anyone who didn’t know or like my grandfather.

If you could imagine the biggest realistic playground in the world, that would be my grandfather’s car lot. He gave me access to all the keys and vehicles in his lot. I can still remember the amount of fun we had pretending to drive the cars, and especially in exploring the only RV I remember him having. Only once did he ask me to backup a truck into a corner spot. My mother sat in the passenger seat with me, and I remember learning really quick to use my mirrors. I was so scared I would mess up his vehicles in this tight spot. But I did it! I still can’t believe he trusted me…

If I could compare him to anything, it would very much be the godfather. I’m not joking when I say that everyone seemed to know who he was. He was an amazing man when he was happy, but he was always a man you feared when he was unhappy. I don’t remember him every getting mad at me, but it was a general rule that when he came home, the remote control to the television had to be in the right spot for him to lay on the couch and watch what he wanted. He became upset if the remote went missing. There were just certain things you knew not to do.

Sometimes, my grandmother and him would fight. I’m sure there’s not a couple in the world who has not at least had one argument. Sometimes, or maybe more than sometimes, this meant he would stay at his office for the night. It was a conveniently built, small building that contained 3 rooms and a tiny hallway. One room was “the office”. The second room was of course a washroom. And the third room was his bedroom. It contained only a tv, a bed, and a mini fridge. It pretty much had everything he needed if he needed a night away. So it was a fairly normal occurrence for him not to come home sometimes.

The best thing about my grandfather was that he was always there for us. There was a time when we didn’t have the most money, and work was slow. My grandfather always provided what we needed, and then some. Most of you know that I have moved like 20 times with my family, not including on my own. The one person who was always there, regardless of where we were, was my grandfather. He never missed an opportunity to come and stay with us. (Of course I should say my grandmother always came with him as well, but I will dedicate a post to her another day.) He was honestly one of the biggest constants in my life.

When my family made the official decision to move from the east coast to the west coast, my grandparents offered to bring my sister and I out at the end of summer so that we could spend the extra time with our father. It was a fair bit of a long drive, but even then my grandfather trusted me with reading the map (before GPS systems). I almost think his belief in me helped me grow to the independent woman I am today. I have a lot to credit him for.

They stayed with us at our new place for a few days. Early in the morning, him and I would get up and drive to a hotel or another homey restaurant to eat. He was not a chain-restaurant type of person. Even back in the town he worked, he had one particular restaurant he preferred to eat at, and everybody knew his specials and what he enjoyed eating. He always preferred the homestyle cooking. In fact, he met my grandmother while she was waitressing at such a type of restaurant. My family and I have visited that restaurant a few times and imagined what it must have been like. They still have the juke boxes and the old stools. Sometimes it’s nice to preserve history rather than to embrace change.

We then took a trip to the “big city” so my grandparents could see it before they left. We had a lot of fun. At one point, we lost my grandfather in the big mall. I’ll never forget him driving around on those motorized scooters for people who can’t walk well. He had even gotten an orange smoothie and I guess spilled it all over the machine. If you knew my grandfather like I did, you would picture him using colourful language for the time he was mad, then acting like nothing ever happened.

I don’t remember how we ever found him, but I can tell you it was one of the hardest good-byes of my life.This wasn’t just moving a few hours away, this was a four day drive across the country. Of course they would come visit again, but the visits would never be as frequent as before. What I didn’t know was that my tears would get worse before they ever got better.

Literally two or three days after we returned to our new home, I got a call from my grandmother. It sounded like her for sure, but something was a little different. She asked to speak to my mom pretty much right away, so I gave my mom the phone and sat on the landing of the stairs. My mother took the phone into her room which was at the top of the stairs. The next words I heard told me pretty much everything I didn’t want to hear. She said, as she began crying, “Oh Mom!”.

My grandparents had been involved in a car accident on their journey home. An impatient driver went in their lane to pass a semi-truck and didn’t see my grandparents van coming at them. My grandmother was in the hospital, a little bruised but otherwise ok (she would later need nose surgery to correct the alignment). My grandparents’ friend who was helping them drive home had so many broken bones, including ribs and shoulder, and would also need counselling for what happened (he was driving at the time – completely not his fault). But my grandfather didn’t make it.The speed they were traveling on the highway, and the impact of a completely head-on hit left the vehicle in shambles and took my grandfather with it.

Immediately, we packed and drove back to the city. I thankfully had a great aunt and uncle who lived just outside the limits and welcomingly invited us in until we could all make arrangements to fly home. My mother was able to fly right away to be with my grandmother, but there were 4 more of us to fly, and we had to wait for a cheaper ticket to afford it.

It was so strange when I got home. Being in my grandparents house seemed so normal. I mean, I was only at my “new home” for less than a week. I had no attachments to it and didn’t even have to act like it was supposed to be my new home. I had come home and it felt like life should be normal again.

I know I cried a few times, but I remember just having the attitude and thoughts of “My grandfather is just at his office, staying the night like he usually does. Sometime he’ll come home.”

I still remember it as clear as yesterday: My mother and I were sitting in the living room, on separate couches, not talking much as we didn’t for a while, and her saying the exact same thing that I felt – that Grampy was just at his office and sometime he would come home. And it hit us right then that we had to realize it was wasn’t true, that Grampy really wasn’t coming back. I broke down (just like I am again now) because he was always there, for everything! How could he not come back this time! How could the one stable thing in my life not come back! It was so hard to accept.

Sitting in his house, seeing all of his old stuff, going to his office, it was all so hard to do when you realize the person who has always been there for you, the person who has loved you your whole life was suddenly gone. My nickname would never be used again, except when telling stories of him. My promise from him of giving me my first car would never come true. My life was drastically left with an empty hole that I’m not sure was ever filled again. Nobody could take his place, and I could never have been prepared for that instant change in time.

Life is not fair, and it never will be. The devil is waiting for any opportunity to attack and make a mess of things. He knows which strings to pull and he knows how to make things hurt you more than anyone else. He knows he can damage us and take away everything that means the world to us, which is why it’s so important to turn to God when you’re hurting, to let Him hold you and tell you that everything is going to be ok, because one day, it will. One day, when Jesus returns and we are taken to Heaven with Him, there will not be anymore pain, there will not be anymore death, there will not be anymore tears. I don’t know what my grandfather’s relationship with Christ was like. I know he sort of had a falling out at one point, but he insisted my mom make sure she took us to church. So I only hope and pray that he had a good relationship with God, because it would be so nice to run into those loving arms I miss so dearly, the loving arms that were missing during both of my graduations and my wedding, the loving arms that were taken away from me way too soon.

I miss this man more than anything, and truly just thinking of how much I miss him brings me to tears almost instantly. Hold your loved ones close and make sure you let them know how important they are to you. You never know which instant will take them away.

Week 12 Day 3

I drove myself to work today. What a good feeling! I still got up at the regular time, but had so much more time to get things done and still get to work on time. I actually enjoy not feeling rushed in the morning!

The school day went well. I kept in all of my students during morning recess to write lines about how important it is to be quiet in class. I also had some boys scrub a few cupboard doors with toothbrushes (I have a cleaning stash under my sink) from throwing snow outside (an absolute no-no).

Now, the crazy part about this, is I was filling out a graduate survey for my university, and one of the questions it asked was: How would your students describe you? I’m the type of teacher that talks straight to my students. We work together and we figure things out together. Then, if necessary, I will step in to solve problems that they are not solving on their own. And because I’m very straight-up with them, I told them what I was doing and asked them to be completely honest about their answers. Keep in mind the trouble they were just in. They completely poured out these amazing descriptions, one being, “a good disciplinarian”. I wasn’t sure how to take that at first until they told me that my punishments were good and fair. Wow. I love my class!

After school, I had to leave right away because I was getting my next size of trays for Invisalign at the dentist. The roads were terribly icy, but I managed to make it there safely. I then proceeded to sit for an hour because of how behind they were. However, I couldn’t leave and come back the next day because my dentist only works on Tuesdays. So I waited, and then got my new bottom plate, as well as a maintenance top plate. It hasn’t started hurting yet, but I fear it’s coming.

I went home, got ready, and my husband and I went to the gym. I had a very good back and biceps workout. I was stronger, felt solid, and took a little more of a leisurely approach by slightly longer breaks since my workout was a little shorter today (7 exercises). I even was able to complete 25 minutes of steady state cardio on the stationary bike! It was just a good time at the gym.

I noticed something at the gym tonight though. Standing in front of the mirrors, I realized that my back shape is nice (from a side view). But it’s almost like my stomach is somehow getting flatter and yet sticking out more. I guess I can best describe it like a thick, smooth curve. I haven’t quite settled on how I feel about this. But I chose to leave it as a realization that I am stronger, I feel better, and regardless of the fat percentage, my muscles are showing more than they ever have before, and that’s a feat in itself. So I’m going to keep waiting and see how my body continues to take shape.

Week 7 Day 7

Today was an interesting day. As you can probably guess, the first part of this day was focussed on sleeping. Man, I can’t remember the last time I was this exhausted! But anyways.

I got up and did a little bit of cleaning and a little bit of laundry. Just enough to keep us going. I’m pretty sure I’d need to have 3 days to clean this house at the point it’s gotten. It’s so overwhelming. I hate it. I’m really struggling with this.

Later in the day, towards evening, my husband and I decided we needed to get out of the house, so we decided to go to a movie. The only thing was, there were no movies we both wanted to see. So we did something we’ve NEVER done before. We both went to see our own movie that played close to the same time.

The problem is, I cannot handle violent and brutal movies. I just can’t. And my husband obviously tends to go more towards that action-type movie. Whereas he doesn’t like “little-kid” movies and I do. So this day, there were no half-way agreeable movies, and this was the best we could do.

The movie I saw was Alexander and the Horrible, Terrible, No Good, Very Bad Day. I can remember reading this book when I was younger, and so to me, this would be a classic! The movie was actually well done and I quite enjoyed it. It even made me laugh! It’s a great family choice!

My movie finished a little before my husband’s, so I had to wait for a few minutes. But it was nice to be able to sit down and discuss the movies we saw with each other. I don’t know how often I’d want to see separate movies, but it wasn’t such a bad experience.

Later that evening, we decided to go to our old gym, the one we absolutely loved. This was good because I was able to finish yesterday’s workout. The only problem is that I never should have done half a chest workout one day to finish a chest workout the next day. My chest was hurting SO BAD. I could barely do the rest of the workout.

Note to self: If doing a certain muscle group, finish that muscle group that day.

We also took a trip down memory lane by going to a restaurant that we use to go to all the time. It turned into a bit of a date night after all! ❤