Winter Days of Fruitrition 1/7 -Healing Journey Day 63

Journal:
Every time. It honestly happens every time. Whenever I eat too late, and eat cooked foods in the evening, I wake up the next day with pain in my stomach. You’d think I would learn. Anyways…

So if you were paying attention to the title of this blog post, you’ll notice that I jumped from the second day of summer days to a day of the winter days. Why would I switch weeks for a day? Because I had a delivery of 11 persimmons in my Organic Box, and planned on them coming unripe so they would have a week to ripen. Well, they came completely gooey and ripe so I couldn’t leave them for a week before using them without losing them. So I had to put in a high persimmon consumption day out of the winter week in order to use them. Thankfully, Freelee’s guide is easy to follow so it’s not too hard to just pick a day and go. So that’s what I did.

So this morning, I needed to have soaked dates in order to make Datorade. However, I did not have it done and of course, my hungry stomach led me back to the fridge to look for any quick foods I had, which ended up being some cooked foods again. My weakness is the morning and the late evening. It’s time to assess and plan! Fail to plan, plan to fail. There’s a lot of truth to that statement.

I waited a couple hours for the food to digest (and the dates to soak) before I made my Datorade. I put in a little less water than last time and it definitely helped with the flavour. However, I could tell in my gut almost instantly that this was not going to be the greatest. If you’re going to have cooked foods, it’s best to eat them at the end of the day because they digest slower than quick-moving fruits.

datorade

After finishing the Datorade, I went to town to pick up a few groceries. As I was out, I noticed I started feeling a little off, actually something like what I would assume low blood sugar would feel like though I’ve never been diagnosed with it. I ended up going to the gym and grabbing a Red Sunrise from Booster Juice. Almost instantly it helped and I felt much better. I’m really not sure what to think of this…

After I got home, I made a large salad using a head of iceberg lettuce, 5 bananas (sliced), and some dates chopped up. Honestly friends, though this salad was super simple and did not have any dressing, it was the BEST thing I’ve eaten in a very long time; so fresh and sweet. It was so delicious and amazing. I cannot recommend it more!!

bandatlet

Later in the evening, instead of going after the fruit I know I should have been eating, I let my craving for cooked food take me over and made some low fat, cooked, vegan food. It’s amazing how addicted you get to cooked food, truly. You don’t think things can control you until you literally live through it. It boggles my mind…

For a late night snack, I pulled the fruit back out. I managed to eat 3 persimmons that were ooey, gooey and sweet. However, I was pretty full with a growly stomach as things started combining in bad ways. People, there is a reason that food combining rules exist, and I completely blew them today. Learn from my mistakes…

persimmon

I did watch the documentary, Fat, Sick and Nearly Dead today. I had watched it before, but it’s always good to review. It’s such a powerful testimony of what food can do for our bodies in the way of healing. To give our bodies a break and feed ourselves on a cellular level is crucial. I will never regret my juicing days because I know they helped my body. In fact, I felt some of my best on my juicing days and feel like it would be an awesome idea to juice every so often. I highly recommend it.

fatsick

I also watched the documentary, The Drop Box. Wow… it broke my heart. I believe that God gives life as a gift and it breaks my heart to see so many babies easily “abandoned.” I have the utmost respect for Pastor Lee and what he does. I pray that he always gets the help he needs.

thedropbox

Review of Symptoms:
-Stomach not good from cooked foods
-Acne is bad.
-Energy was decent, but a low blood sugar dip might have occurred….
-Hair is GREASY at the roots and I’m not liking it!

Weight at the end of the day = 169 lbs (same as the past three days)

Total Calories = 2502 (78% carbs, 11% fat, 11% protein)

Gym Rest Time: A Problem and My Solution

When I workout by myself, I take very little rest time. I usually race myself to see how fast I can do my next set. But when I workout with my husband, he likes me to take longer breaks so I can have better recovery to put stronger effort in my next set. Both have benefits, but I have a hard time waiting around during those longer rests. So here is what I do.

I take my phone.

No, I’m not the person who is “not using the machine and just sitting on her phone”. I literally would be banging out my sets until I simply couldn’t lift anymore if I didn’t have my phone to distract me. It’s the only source of “sitting time” that I have.

I know, it’s a bad problem. I will admit, I’ve been getting better at just sitting and realizing the appreciation of silence and being still during recovery, but on days when I just want to get my workout done, my cell phone is my reminder to slow down.

What about you? Do you take longer rests or are you a quick recovery like me? Do you have any problems taking time to rest? I’d love to hear your comments below!

Macklemore Calls Out Pharmaceuticals

I have seen, many times, people who refuse to go to doctors or take medication unless necessary, called freaks. They have been blamed for wanting to be in pain, wanting to be sick, and in some very sad severe cases, wanting to kill their own family and children.

I’m a person that doesn’t believe in going to the doctor unless I absolutely need to. I’m a person that doesn’t believe in taking medication unless I absolutely have to. I don’t believe in NEVER going to a  doctor. I do believe they have their time and place, but that time and place is when absolute necessary.

See, the thing is that I spent a lot of time at the doctor’s and at the hospital as a child. We were sick a lot, always on some form of medication, and quite frankly, I got sick of it.

Not only did I get sick of it, but I also began questioning things, part of which led me to veganism. I know there is an increase of sin in the world, but it did not make sense to me at all that Christians were called to spread the message of God’s love throughout the world, but that our bodies would be constantly plagued with every illness going around.

Another thing that inspired me was the simple fact that there are people who seem to hardly get sick! What were they doing that I wasn’t? Was it really just that I had no immune system left?

What I discovered, through veganism and thoughtful reflection/prayer was that the way we treat our bodies is the way our body treats us. If we feed it absolute crap food, our body cannot be expected to defend us. Just as a bricklayer knows that you have to have quality product to build a strong house, we need quality food to build up our bodies. I kid you not, there are some vegans who have not been sick in years! Did they somehow live in a bubble and avoid the outside world? Absolutely not! Vegans are known for being out in the world, fighting for animal rights. But they’ve treated their bodies well with the healthiest food, plenty of water and sleep, and exercise, the building blocks of a healthy body.

buildingblocks.jpg

All to often, we do not credit our bodies with the ability it was designed with to save us from sickness. When treated properly, our bodies really can fight off the germs and bacterias around us. But we have to build that ability up as described above.

So what happens when people don’t believe in their bodies and don’t take care of themselves? Hi ho, hi ho, off to the doctor we go.

drugs.jpg

Here is my problem with going to the doctor. Most doctors get kickbacks from selling pharmaceutical drugs. Most doctors feel so overwhelmed that they cannot spend the appropriate amount of time to properly diagnose you and give you a healthier treatment. Most doctors do not even get nutrition training, and thus will feel inadequate about giving nutrition advice. Most doctors know that patients want quick remedies. Unfortunately, what most patients don’t understand, is that these drugs are usually treating symptoms, and not the actual problem.

The other danger of most of these pharmaceutical drugs is the side effects and addictions they cause. I shake my head when I see commercials for different pills, and the side effects list takes up half of the commercial. Why are we consuming something so dangerous? And not only that, think of the huge drug market for the addicting drugs. Think of people coming off of these drug addictions. I’ve seen it first hand. My step sister ended up jumping off a bridge because she couldn’t handle her life anymore. I’ve seen her scream bloody murder while being drug away by the police because she just needed one more drink after she finally broke away from drugs but replaced her addiction with alcohol. I saw her weeping in complete devastation when her drug dealing boyfriend was banging his head against the wall and cutting his wrists. I’ve seen her begging outside of grocery stores, and caring about her daily methadone shot more than her own children. Yes, this can be street drugs too, but a lot of addictions start from pharmaceutical addictions. Once you can no longer obtain your addiction, it’s just a matter of finding something else to fill its place. It’s a vicious cycle.

I know, I know, some people may call me delusional, I’ve been called many things for my beliefs before. But if you don’t want to believe me, or do the research I’ve done, then maybe you’ll listen to someone who also has caught on to this misled, multi-billion industry. Here is Macklemore’s song, Kevin, a stand against the world’s pharmaceutical companies.

So what do you think? Leave your thoughts in the comments below.

Persimmons – My Favourite!

Have you ever had a persimmon before? Did you fall in love with them as much as I did? If you’ve never had a persimmon, you’re missing out!

The first time I ever had a persimmon, I was in a RV of a youth group leader for breakfast. She had this strange, orange fruit that was hard. She sliced it up and told us to give it a try. It was different, but it was good.

Fast forward to today, and I can’t get enough of them! I would even dare say they are my favourite fruit! But enough about me, on to the persimmons.

persimmon

As the picture shows, there are two types of persimmons: Hachiya and Fuyu.

The one that gets eaten while hard is the Fuyu. It’s smaller in height, and almost does resemble a small pumpkin. The flavour is sweet and very good. Go ahead and eat the peel on this one!

The Hachiya should be eaten when it is almost jelly on the inside. It should be very soft to the touch, and even some black on the peeling is good. The last Hachiya I ate had half of its peel turn black, but the inside was so delicious that I almost cried I didn’t have more. It was so good. And no, I did not eat the peel. Black peel is not my thing.

Seriously people, if you’ve never had a persimmon before, go buy one right now and try it. You won’t regret it! Check out the some of the health benefits below!

health

Quick, Healthy, Vegan Meal

simplevfood.jpg

Excuse the tear in the oven mitt. I’ve had these oven mitts for years and absolutely love them! Don’t replace something that still works!

So this is a post, different than anything I’ve ever done before. I don’t consider myself a cook or a chef by any means. I normally feel like I just “throw” stuff together or follow/modify recipes sometimes. Unfortunately, I’m much too busy (I know I need to fix this) and faster food just becomes efficient for my time. So here’s a healthy recipe for those in the same boat as I am.

Quick Pasta Ingredients:

2 cups (measure dry) of Eden’s Organic Vegetable Spiral Noodles
3/4 cup of Kirkland Organic Marinara Sauce
1 tsp. of Nutritional Yeast

Boil pasta according to box. Add the sauce and heat up in the same pot. Pour in a bowl and sprinkle with nutritional yeast.

Super yummy, healthy and organic!

Now, as always, I sit back and look at my food and wonder what could be better or what I could have done differently. So here are some swaps below.

Swaps:

1. Create your own marinara sauce if you have the time. This sauce has higher fat than I would prefer, and homemade sauces mean that you are in control of the ingredients!

2. Add some peas, corn, broccoli, etc. The vegetables will add extra nutrients!

Hope you enjoy this recipe! Organic and vegan are two of the most important words you need to find on food. Eat what your body runs optimally on!

Cruelty-Free Sandwiches! Yum!

As a kid, I LOVED sandwiches. All the time, anywhere. Picnic foods were my favourite. I don’t know what started it, but it was a love that grew quick.

As a vegan, I don’t indulge in bread too often. I try to eat more whole foods and less processed foods. However, I broke that today.

I did a quick grocery shop with my husband this morning, and I picked up a loaf of Silver Hills bread, some Vegenaise, Symphony lettuce (check it out, so pretty and good!), as well as a few other things. I came home, said goodbye to my husband as he had to head to work, and then got out my knives and my toaster. A sandwich was made!

crueltyfree

Yes, that was the finished product. Two slices of toasted Silver Hills bread – The Big 16, with one organic, sliced up tomato, roughly 10 small leaves of Symphony-packed lettuce, and Vegenaise, included in the picture for you to see. Not one animal was harmed in the making of this sandwich! How cool is that? And the taste? Delicious! Yum! In fact, I ended up making another sandwich with a different head of the Symphony-packed lettuce and cucumber instead of tomato. Drool…

For those that are wondering, Silver Hills is a bread company that works out of British Columbia. Their breads contain no dairy or eggs, and have excellent ingredients, primarily being made from sprouted grains. Check them out here: Silver Hills.

Cooked Vs. Raw Experiment

So I’ve been watching a lot of videos, and I’ve heard from Freelee herself that RawTill4 is the most recommended, completely raw vegan is the most ideal, but eating cooked starches is a good third. I also watched a few videos of people who have stopped following Freelee as I was curious as to what they had to say.

For one, I found that the things they were complaining about were either things that were taken the wrong way from her videos, or they clearly didn’t watch all of her videos to understand as much as they should have. The other thing I noticed is they would break away into their own ideals which is fine. I’m not saying Freelee is a god, but I think her nutrition information is great. There is scientific back-up, real life testimonies, and basically everything that makes common sense. I don’t always agree with her views on everything, but there is no denying she is passionate about what she does, and that’s awesome.

So for a bit of an experiment, I decided to try having one meal of fruit in the morning, and then turning to cooked foods starting from my morning snack. I did it for two days, stuck with my normal vegan foods, just the cooked versions. Well, I can assure you I’m returning to RawTill4 tomorrow.

Here’s why:

Basically, I feel fatter, and I feel bloated, and it doesn’t go down as quick like it does with fruit. Cooked food requires more energy to digest and is less hydrating. I feel that. I go to the washroom much less frequently, and the hydration levels are lower. I feel the difference. I’m not hungry, I’m not starving, but I don’t feel as “fresh” either. I miss feeling lighter. I miss feeling “fresh”. So tomorrow, I’m going back.

If you ever experiment with this, let me know how it worked for you! Leave your story in the comments below.

Why the Name “Christian” Can Cause Such Anger

I’ve delayed in writing this blog post. The past few days have been a whirlwind for me. Not because I’m cleaning up my classroom, preparing for a new grade, but because the world has changed ever so quickly, and I needed to make sure my own emotions were not mixing and leading my thoughts but that rather my beliefs were the driving force behind my words.

When I decided I wanted to turn vegan, I thought what better place to learn than to join vegan groups on Facebook where people are continuously discussing ways of doing things better and on improving lifestyles. What better place would you get a mix of people who are starting out in their vegan adventure, as well as though who are tried and true veterans to the lifestyle. I did enjoy these facts, but I wasn’t prepared for what was coming.

As many of you know (and if you didn’t, I don’t know how you could have missed it), but the states have just legalized same sex marriage. To some people it’s no surprise, to some people it’s a reason to lash out, and to some people it’s a reason to celebrate. I was prepared for those reactions. What I wasn’t prepared for was the anger backing people’s responses. And it took a few days for me to truly understand what was going on.

Unfortunately, one of my vegan groups posted about this legalization and stated that you will never find a “homophobe vegan”. A man simply stated (though not in words I would have used) that he was not a “phobe” by the meaning of the word “phobia” as in being scared. He simply was using Biblical pieces to back-up the point that he did not support the movement. The backlash he received was incredible. And as I noticed he was the only one defending his beliefs, I decided to try and approach the conversation in a loving but understanding way. You see, I’ve noticed people are very quick to criticize Christian beliefs as being old and not modern day. But I knew that this is often because Christians have made a bad name for themselves.

I once saw a conversation where Christians were attacking an atheist. I could see where her comments and attacks were coming from. I couldn’t stand Christians reacting in this kind of way so I entered the conversation as well and simply responded to her questions and comments in a loving, non-judgemental way. It took quite awhile, but believe it or not, she thanked me for talking to her the way I did and explaining things the way I had. Of course she assured me she wouldn’t become Christian anytime soon, but that wasn’t the point of my discussion. The basis of my discussion was love.

So I figured that maybe if love was presented the right way in this vegan conversation, then maybe the hatred I was seeing would dissipate and the group could go back to the original purpose of becoming vegan and standing for animal rights. However, I’m sad to say it did not work that way. No matter how many times I reassured that none of the Christians in the conversation weren’t hating them nor judging them (all 2 of us), they served critique after critique back. No matter how many times I assured them that Christians should be focused on loving and loving all people, hate was served back. No matter how much love I tried to show about loving people but not supporting decisions they make, I was not supported. I even told them that the God of the world, Himself, has given us the power to choose what we do, regardless if we choose sin or not, and thus everyone in the world should have the power to choose what they want without anybody telling them otherwise, I was still considered judgemental. I brought up how I have a great uncle who has been a married gay my whole life and how I love him dearly and will never treat him otherwise, but that I do not support his lifestyle, I was still considered a “homophobe”. I was called a jerk, ingenious, told to take a nap, told I have mental sickness, that somehow someone loved me but in the same sentence told me everything I am is a sin, that God was going to send me to hell to burn for eternity, etc. And I was reminded again and again how listening to a 2000 year old book is so wrong.

I was not prepared for the hardness of hearts I was presented with. This is why I did not write this blog when I first thought of it. In fact, it’s been sitting as a tab for the past however many days since the law was passed. I’ve changed the name 3 times. I needed time to sort through what was going on, and to make sure my emotions were in check. And now I think I’m ready to help explain where I think things have gone wrong.

There happens to be a girl many years younger than I who was feeling the same way I was – being attacked by so many people, being pushed with no rest, exhausted from having to defend herself. The message came clearly in her Facebook post and the response from someone questioning the selection of beliefs, specifically pertaining to the lack of support on the same sex marriage issue.

I really thought about it before I posted this time, and I provided a very prominent issue among different Christians about the “clean” and “unclean” foods. I stated it as the fact that many Christians don’t support eating pork. Some claim that because it is an Old Testament law, that we no longer have to follow that distinction. Although many Christians disagree on this issue, we don’t hate our own family members just because they eat differently than ourselves. The best way to influence anyone in a positive way is through a loving manner. I also added that I grew up as a hunter’s daughter. When I turned vegetarian, my grandfather was convinced I would die. In fact, for the almost 10 years I was vegetarian, the very first question he would ask me is if I was healthy and had gone back to eating meat yet. The amount he would try to sneak meat onto my plate was crazy. He did not support my eating habits whatsoever. But he never stopped loving me. In fact, I can’t recall a day in my life where I did not feel loved by my grandfather, and that’s the way it should be.

To go a little further than that, she said she was going to put it bluntly and ask how same sex relationships is one law we believe from the Old Testament, but there were a host of others such as wearing jewelry, having tattoos, and premarital sex were things most Christians don’t follow anymore, yet we can choose to not stand for the same sex marriage issue.

This is where it truly sank in. The reason I believe that most people are so angry with Christians and our beliefs is because we have compromised on so much! Seriously, look around at your churches. I know for a fact that people drink, do drugs, party, have non-marrital sex with people regardless of being married or not, have problems with pornography, steal, cheat people out of money, etc, etc… There are people in almost every church who are the kings and queens of gossip. Churches are seen as judgemental because they’ve become that way. What have we done to ourselves?

Now, I’m not saying that all churches or even all people are this way. I do believe we have the sweetest, loving Christians still on this earth, and unfortunately that’s something we desperately need more of. But when Christians in themselves are out in the world claiming to be Christian and yet are caught in such horrible acts, what else is the world to think of us? Can you really blame people for hosting anger when they grew up in a church but like my sister, left because people were judging the clothing she wore? Do you really think that made her feel at home rather than winning her over with love? Personally, I’m ashamed at some of the things we’ve done to people. We should be opening our doors and welcoming, not just greeting, but truly welcoming people into our midst with the goal of letting love take over. When Jesus saved the prostitute, or sat with the tax collectors, you don’t see Him attacking them. He loved them and that’s what created the difference. Why can’t we do the same?

Of course I’m not saying we should kick out all of the people who are having problems either. What better place to receive help with healing than a church family, as long as we are being just that – a loving and supportive family.

Now, I know my beliefs may differ from yours, and that’s ok. Like I said, I have no judgement. The Bible, unfortunately, is not the most easily understood book at times, and some is left to our interpretation though hopefully somewhat unfolded with divine help (always pray before reading the Bible!). So yes, topics like jewelry and tattoos are a little more difficult to defend for some. However, I know the Bible clearly points out that our bodies are the living temples for the Holy Spirit, and we are to take care of them to the best of our abilities. Putting needles unnecessarily into my body, causing a stain that God did not put there in the first place that is ridiculous to remove, and putting holes all over my body does not seem like preserving the “holy temple” as God stated it. To me, that is clear enough definition as to why those are not the best idea. Jewelry that does not require holes (such as necklaces, rings, and bracelets) are a little more in the grey area. However, if you look at history, you will see that only the rich, and those who placed themselves above others wore jewelry. So at the time, it made total sense that jewelry was a way to separate the classes of people, and as far as I’ve read in my Bible, God doesn’t view us that way, nor does He want us to develop an attitude of being better than others. So to me, that makes sense. When it comes to premarital sex, it’s a no-brainer to me. You don’t need a Bible to tell you it’s not the best idea. Look up science reports and the reactions in the brain with sex. Look up psychology reports. The more sex you have before marriage, the less you are bringing to your marriage. Imagine if everything was brand new coming into your marriage. No past relationships to discuss, no past comparisons to make, nothing bad to bring into your forever relationship. I think in a way, we’ve lost sight of how sacred and special marriage was supposed to be. It was a union, a joining of two people. And in Mark 10:9, it states clearly, “Therefore what God has joined together, let no one separate.” We say vows, vows that are actually supposed to mean something. God blessed the union between husband and wife and specifically said that NO MAN (that means nobody on this earth) should be able to separate that union. I don’t know about you, but there are an awful lot of divorces going on. A lot of “man” separating what God told us not to. And that’s in the New Testament, not even the old.

Again, I hope you are not taking offence to this. I am the product of a divorced family who married other divorced people. Divorce is around me, and although I love my family more dearly than anything, I will fight with all I have to preserve my marriage union because I believe that is what is right. (I may continue this conversation at another time. It’s a whole separate Bible study.)

So those are my thoughts. I’m not sure if Christians will ever recover. If we’re going to stand for our beliefs, we need to learn not to compromise. No, it’s not easy being criticized. If anything, becoming vegan has opened my eyes to a whole new way of being criticized (not enough protein, not losing weight fast enough, not going to be healthy, etc…). But if you truly believe in something and seek to receive the rewards at the end, then you need to stand for whatever it is. But remember to stand in a loving way. Hate is fuel to the fire, but love (usually) softens the hardest of hearts. So speak to and treat each other in love, regardless of what a person chooses, but stay strong to yourself and don’t compromise on the beliefs you hold. Nobody in this world has the right to force their beliefs on people. But rather, keep an open ear and seek to find the Truth, and once you have the Truth, hold on to it. As humans, we are master justifiers, master liars, and master convincers. Don’t let someone talk you out of being yourself and believing what you’ve sought to be true.

For another pastor’s perspective, I found this to be a good, well-written, loving read with Biblical back-up.
http://todaychristian.net/a-detailed-explanation-of-why-christians-dont-accept-gay-marriage/

When I Realized My Grandfather Really Wasn’t Coming Back

Something happened today that really jarred my memory and brought me to write this post. I saw the following picture on Facebook and it got me thinking about my grandfather.

cry

It took me right back to the moments where I can remember thinking about him and instantly started crying. Even now writing this, I can feel the water filling up in my eyes. I know many of you will say that you have/had an awesome grandfather to, but I’d like to take a minute to tell you about mine, and how special he truly was.

I guess it starts when my mother became pregnant with me. My parents were not married. I guess my grandfather liked my dad, but he was very upset about the whole situation and didn’t talk to my mother for days. However, being the man that he was, he still bought her a crib and everything she would need for me, even though he wasn’t talking to her. He was always that way, taking care of things even when he was upset.

Of course, as soon as I was born, he was completely smitten. My mother is a child of two, but lived very much a single child’s life. She never met her brother as he died on a surgery table a few months after he was born. That meant, I was the first and only grandchild.

My parents didn’t stay together very long. They did get married after I was born, but separated when I was about 4, officially divorcing when I was around 5. Where do you think we went back to? My grandparents. In fact, their home was very much “home base” my entire life.

My grandfather always spoiled me (and later my other siblings). I have pictures where my toys barely fit in the picture with me. My father told me that I would get tired of opening gifts because there were simply so many. I had this 6″+ man wrapped around my tiny finger. There’s no denying he loved me.

My grandfather was a used car salesman. In fact, it was my mother’s company that he worked for her since she dropped out of college to be home with me. The company was even named after my sister and I. But eventually he took over the company and changed its name since he did become the only one running the business.

I used to love visiting him at his office. My grandmother and I would get lunches for him, he would let me sit in his office chair, I would be called his “Number 1 Dudette”, and I loved the fact that everywhere we went, people always knew and respected my grandfather, and thus treated me as if I was a special person. I had never met anyone who didn’t know or like my grandfather.

If you could imagine the biggest realistic playground in the world, that would be my grandfather’s car lot. He gave me access to all the keys and vehicles in his lot. I can still remember the amount of fun we had pretending to drive the cars, and especially in exploring the only RV I remember him having. Only once did he ask me to backup a truck into a corner spot. My mother sat in the passenger seat with me, and I remember learning really quick to use my mirrors. I was so scared I would mess up his vehicles in this tight spot. But I did it! I still can’t believe he trusted me…

If I could compare him to anything, it would very much be the godfather. I’m not joking when I say that everyone seemed to know who he was. He was an amazing man when he was happy, but he was always a man you feared when he was unhappy. I don’t remember him every getting mad at me, but it was a general rule that when he came home, the remote control to the television had to be in the right spot for him to lay on the couch and watch what he wanted. He became upset if the remote went missing. There were just certain things you knew not to do.

Sometimes, my grandmother and him would fight. I’m sure there’s not a couple in the world who has not at least had one argument. Sometimes, or maybe more than sometimes, this meant he would stay at his office for the night. It was a conveniently built, small building that contained 3 rooms and a tiny hallway. One room was “the office”. The second room was of course a washroom. And the third room was his bedroom. It contained only a tv, a bed, and a mini fridge. It pretty much had everything he needed if he needed a night away. So it was a fairly normal occurrence for him not to come home sometimes.

The best thing about my grandfather was that he was always there for us. There was a time when we didn’t have the most money, and work was slow. My grandfather always provided what we needed, and then some. Most of you know that I have moved like 20 times with my family, not including on my own. The one person who was always there, regardless of where we were, was my grandfather. He never missed an opportunity to come and stay with us. (Of course I should say my grandmother always came with him as well, but I will dedicate a post to her another day.) He was honestly one of the biggest constants in my life.

When my family made the official decision to move from the east coast to the west coast, my grandparents offered to bring my sister and I out at the end of summer so that we could spend the extra time with our father. It was a fair bit of a long drive, but even then my grandfather trusted me with reading the map (before GPS systems). I almost think his belief in me helped me grow to the independent woman I am today. I have a lot to credit him for.

They stayed with us at our new place for a few days. Early in the morning, him and I would get up and drive to a hotel or another homey restaurant to eat. He was not a chain-restaurant type of person. Even back in the town he worked, he had one particular restaurant he preferred to eat at, and everybody knew his specials and what he enjoyed eating. He always preferred the homestyle cooking. In fact, he met my grandmother while she was waitressing at such a type of restaurant. My family and I have visited that restaurant a few times and imagined what it must have been like. They still have the juke boxes and the old stools. Sometimes it’s nice to preserve history rather than to embrace change.

We then took a trip to the “big city” so my grandparents could see it before they left. We had a lot of fun. At one point, we lost my grandfather in the big mall. I’ll never forget him driving around on those motorized scooters for people who can’t walk well. He had even gotten an orange smoothie and I guess spilled it all over the machine. If you knew my grandfather like I did, you would picture him using colourful language for the time he was mad, then acting like nothing ever happened.

I don’t remember how we ever found him, but I can tell you it was one of the hardest good-byes of my life.This wasn’t just moving a few hours away, this was a four day drive across the country. Of course they would come visit again, but the visits would never be as frequent as before. What I didn’t know was that my tears would get worse before they ever got better.

Literally two or three days after we returned to our new home, I got a call from my grandmother. It sounded like her for sure, but something was a little different. She asked to speak to my mom pretty much right away, so I gave my mom the phone and sat on the landing of the stairs. My mother took the phone into her room which was at the top of the stairs. The next words I heard told me pretty much everything I didn’t want to hear. She said, as she began crying, “Oh Mom!”.

My grandparents had been involved in a car accident on their journey home. An impatient driver went in their lane to pass a semi-truck and didn’t see my grandparents van coming at them. My grandmother was in the hospital, a little bruised but otherwise ok (she would later need nose surgery to correct the alignment). My grandparents’ friend who was helping them drive home had so many broken bones, including ribs and shoulder, and would also need counselling for what happened (he was driving at the time – completely not his fault). But my grandfather didn’t make it.The speed they were traveling on the highway, and the impact of a completely head-on hit left the vehicle in shambles and took my grandfather with it.

Immediately, we packed and drove back to the city. I thankfully had a great aunt and uncle who lived just outside the limits and welcomingly invited us in until we could all make arrangements to fly home. My mother was able to fly right away to be with my grandmother, but there were 4 more of us to fly, and we had to wait for a cheaper ticket to afford it.

It was so strange when I got home. Being in my grandparents house seemed so normal. I mean, I was only at my “new home” for less than a week. I had no attachments to it and didn’t even have to act like it was supposed to be my new home. I had come home and it felt like life should be normal again.

I know I cried a few times, but I remember just having the attitude and thoughts of “My grandfather is just at his office, staying the night like he usually does. Sometime he’ll come home.”

I still remember it as clear as yesterday: My mother and I were sitting in the living room, on separate couches, not talking much as we didn’t for a while, and her saying the exact same thing that I felt – that Grampy was just at his office and sometime he would come home. And it hit us right then that we had to realize it was wasn’t true, that Grampy really wasn’t coming back. I broke down (just like I am again now) because he was always there, for everything! How could he not come back this time! How could the one stable thing in my life not come back! It was so hard to accept.

Sitting in his house, seeing all of his old stuff, going to his office, it was all so hard to do when you realize the person who has always been there for you, the person who has loved you your whole life was suddenly gone. My nickname would never be used again, except when telling stories of him. My promise from him of giving me my first car would never come true. My life was drastically left with an empty hole that I’m not sure was ever filled again. Nobody could take his place, and I could never have been prepared for that instant change in time.

Life is not fair, and it never will be. The devil is waiting for any opportunity to attack and make a mess of things. He knows which strings to pull and he knows how to make things hurt you more than anyone else. He knows he can damage us and take away everything that means the world to us, which is why it’s so important to turn to God when you’re hurting, to let Him hold you and tell you that everything is going to be ok, because one day, it will. One day, when Jesus returns and we are taken to Heaven with Him, there will not be anymore pain, there will not be anymore death, there will not be anymore tears. I don’t know what my grandfather’s relationship with Christ was like. I know he sort of had a falling out at one point, but he insisted my mom make sure she took us to church. So I only hope and pray that he had a good relationship with God, because it would be so nice to run into those loving arms I miss so dearly, the loving arms that were missing during both of my graduations and my wedding, the loving arms that were taken away from me way too soon.

I miss this man more than anything, and truly just thinking of how much I miss him brings me to tears almost instantly. Hold your loved ones close and make sure you let them know how important they are to you. You never know which instant will take them away.

Day 13

This morning was a bit of a better morning, at least as far as food choices. I don’t even want to get into my lack of sleep.

I woke up and had water first thing (I’m getting better at water at least!). I then waited 20-30 minutes, and had a banana, 4 medjool dates, and some veggies chips. A bit later, I had some organic limeade and my vitamins.

We had to leave the house to get my husband another dress shirt for work. So naturally, we got hungry while we were out, and ate. I had a veggie burrito and tater tots (not the best, but one of the better alternatives). We kept shopping a little more, then grabbed stuff for the way home. My husband got a Pineapple Whey smoothie, and I got a fresh juice made form kale, apples, carrots, and pineapple. The girl went heavy on the kale, but that is a good thing. I could use the extra greens.

Both my husband and I have felt awfully tired today. So we took a bit of a nap before we had to make arrangements to meet with my dad. On the way to meet with him, we did a quick gas station stop. I don’t know what was wrong with me, but my stomach feels bloated and full! Almost like my digestion is at a stall. At the gas station, I picked up a candy bar (sometimes the excess sugar helps my digestion keep going), and an aloe drink. The bar actually did help soothe my stomach a little. I’m not really sure how this works. And the aloe was soothing and hydrating of course.

I didn’t eat much else today, but before bed, I had 3 pieces of Silver Hills Squirrely bread. Two with an avocado, cucumber, lemon juice and a dash of salt and pepper, the third piece with peach jam made with xylitol. I am thinking this was a little too heavy to eat before bed.