This past weekend, I was invited to a little girl’s birthday party. This little girl is the daughter of a very good friend of mine, so I was invited to the family dinner party as an honourable “Aunty.” Of course … Continue reading
Tag Archives: Reminded
Focus Change: From Weight to Health
I’ve almost been vegan for a year. Can you believe it? Time has gone by so quickly, and I don’t regret a second of it! So I thought I’d fill you in on my progress, and something that switched mentally along the way.
When I first went vegan, in the end of June/beginning of July 2015, I went through a week of major withdrawal; not from animal products, but from cheese! My husband ate nachos almost daily, and the smell of melted cheese would be ever so tempting. So how did I combat it? By having a piece of fruit in my hand and shoving it in my mouth… lol. You do what you have to do.
From there, it got easier. However, since I was so excited about this vegan world, I started looking for everything vegan in the grocery stores. I subscribed to a local Organic Box delivery which was the greatest thing because then I was able to select organic produce to be delivered weekly so that I always had fruit and veggies available. But as the fall came, things changed.
In the colder weather, I wanted cooked foods all the time. No problem, really. You can easily be a cooked food vegan. But, with a few complications in starting up my next school year, I started grabbing denser calorie, fast food. This meant hitting much too much of the shelves and freezers in the grocery stores. Not only was I excited that so many things were vegan, but I was able to try so many vegan products. Let’s just say, I was not paying attention to the macronutrient breakdown in any of them. My diet was very high in fat.
Now, I was already mentally transitioning from a person who had heavily counted calories, starved myself to lose weight, and pretty much obsessed with being thin to someone who was just concerned about being healthier for myself and doing what I felt God was calling me to do. That didn’t make it any easier when I found my weight still climbing. I was eating all that I cared for, reaching a state of being full but not being stuffed. I felt pretty well, but I knew the weight gain was not what I wanted. However, I continued on because it was easy to do.
Christmas came, and I was so excited to travel to the states to try some new vegan restaurants. They were AMAZING. But it hit me when my mother-in-law had to ask my husband if she should even bother asking me if I wanted to sort through some clothes of hers before she donated them. That told me right away everyone noticed my weight gain. I started to feel pretty bad.
The following two months presented me with some of the greatest stress I have had in quite awhile. My husband left for school in the states, I moved our entire apartment myself, making appointments to sell items along the way. As soon as things were finally moved, I had to prepare report cards. As soon as that was over, I had to prepare for parent-teacher interviews. Needless to say, I got really sick after that. I literally did not have a single break, and as happy as I was to be leaving our old place, I hit the point of nostalgia as it was emptied and I was doing it alone. Emotional ups and downs, zero rest, and not eating was a recipe for disaster, and a time to hit my highest weight. I knew things had to change.
I was not giving up veganism, that was not an issue. Veganism had made me feel better about pretty much everything. In fact, when I was not reminded about my weight gain, I actually felt amazing. But I knew I could do better.
With my husband in school, and I taking on all of our bills, the money was cinched tight. I had/have a very small budget which meant all those vegan junk foods were few and far between. I actually had to start cooking again! And you know what? I felt even better than before. I found out that my greatest eating pattern is eating raw throughout the day (mostly fruit) and eating a cooked meal in the evening. The cooked meal ranges from pasta to potatoes to veggies and vegan proteins, to vegan sushi, to cream of wheat, to sandwiches. They are not complicated at all, and are whole-food based. I feel vibrant and amazing and have even found a 6-day pattern of attending the gym again. And that’s when it happened: I started caring less about my weight gain.
I knew I was bigger than I wanted to be, but I chose to trust the system. People have been through this before; I’m not the only one. God’s original diet for us was the fruits of the earth, and I was closer than ever to following that diet. I began to pray for God to not only bless my food before I ate it, but to bless my efforts in trying to eat the way He designed for us, and for my results to show to others that this is His design as well. I began to pray before workouts for the same thing. And then I continued to eat when I was hungry and stop when I was full, except this time, it was whole plant foods from home.
You know what? In less than two months, I am down 14 pounds from my heaviest. Did I cut calories at all? No. In fact, I have been logging my food everyday just to see how much I’m eating. Some days, I’m not very hungry and I only eat around 1500 calories. I don’t like to go lower than this, so that does involve an some extra food I probably wouldn’t have otherwise eaten. Some days, I’m super hungry and can eat over 3000 calories. I’m not starving my body anymore. I’m giving it the healthy nutrition it needs, and it’s working.
I’ve always worked out which you’ll see if you have followed this blog for quite awhile, so that has not changed. I’m currently doing 3 full-body circuits a week with 3 cardio sessions between and 1 rest day. I’m getting stronger, and my endurance is better. I absolutely love it.
So I’m continuing on my vegan journey, in love with it greatly. My father has started his own fitness journey and to my surprise, displayed a picture of a blender with raw vegan protein powder. He’s been making banana/protein smoothies. It’s a huge step! My mother has been trying to cut down on the animal consumption within the house, and a coworker of mine has just begun her own vegan journey as well. More and more I’m realizing that people are waking up to the reality of how great a vegan diet is, for health reasons, beliefs, ethical and environmental reasons. It is truly the greatest. And though weight loss is awesome, it beats nothing to knowing your body is healthy and going to last you a little longer. When you eat healthy, the body releases the fat that is not good. It’s a slow process, and already within the two months, I’ve had over a week of being stalled on the exact same weight. But I continued nonetheless, and it paid off with a lower weight break in the end. So take courage. If I can do this, you can too. Start researching and be awakened to the world of truth that is out there. It’s truly amazing how deceiving the world is. Get to the nitty gritty and find out for yourself; the only regret you’ll have is that you didn’t do it sooner.
Choosing Your Battles
Now, in many relationship advice books or forums, people will tell you to choose your battles. Of course, this comes in incredibly handy in relationships because, quite frankly, nobody is going to be the same as you. Especially when you live together, you are then trying to fit two lives into one and there will be many conflicting issues when two opinions are trying to melt into one.
However, my story doesn’t focus on a relationship per se. But it is about learning to deal with the small stuff, and only making a big deal over big things so that people have no way to argue back with you.
When my husband and I got our first apartment, it was in a “fixed” state. And what I mean by that is simply that the people before us were very rough on the place, having big parties and crazy enough to throw a couch off the deck into someone’s car below. Needless to say, they were kicked out, and all the stickers on the fan blades, the dirt and garbage throughout the place, and patch work here and there needed to be done. It wasn’t perfect when we got it, but it was our first place and that was all that mattered.
As time would go on, the lack of a screen door on our deck (the previous tenants had smashed that), had started wilting the corner of the door inwards. We mentioned it several times for almost a year, but it apparently wasn’t a big issue. We also had a screen missing in our bedroom window which was mentioned, but that never got fixed either. My husband wanted to stop paying our rent and be a little more forceful when it came to getting these simple repairs done, but I took the much gentler approach and said that we’ll just wait a little longer.
Now, as you can imagine, when those -40 winter days come, having an exposed corner of your door to the outside was a huge issue. When I could sit on my couch and see the snow outside on my deck through the one corner, that was an issue. Unfortunately nobody did anything about it. We kept being promised that something would happen, but it didn’t. And after a year and a half of being there, I decided that it was finally time to make a little noise. So I found the e-mail for the CEO of the rental company, thanked him for making cheaper places available and for having pet allowance (that a lot of places don’t), I simply explained to him our situation and reminded him how awful it was going to be on another -40 night. My door was fixed within 2 days. Now, I also had my fridge quit, and that was replaced right away. Had I complained and been more forceful about everything, I don’t think this would have been the case.
In my e-mail to the CEO, I also mentioned I was planning to move to another one of the company’s rental properties simply for being closer to work, and without asking, in apologizing for what we had been through, he waived our transition fee and got me an apartment rather quickly. I also had an ex-landlord of our current property (she was promoted higher in the company) call and offer any assistance in the transition I needed. Now think about that for a moment. I chose my battle. I didn’t battle every little thing. When you have lots of little incidences built up, people can see where you’re coming from over the bigger things and are usually more than willing to help you out.
Fast forward to our new place. In the year we’ve been here, we moved in with 2 broken sets of blinds (still never been replaced), a missing screen in our office window, the basement leaked every time it rained, our basement completely flooded twice, and just recently our tub quit draining. Now of course, my husband wants to take the same forceful approach because in reality, it is ridiculous. However, they did fairly quickly respond to the flooding, it took them about a year to fix the cracks in the basement, but they still did it, and it’s now taken them 5 days to fix our tub, plus I will have to call them back tomorrow because the piping from the tub is still dripping over our kitchen counter. But I haven’t made a big deal about any of it, and I choose not to because the more compliant you are over the small things, the more compliant they will usually be when it comes to something big.
So people, choose your battles. Don’t make a huge deal about everything or people will treat you as that “complainer”. But be patient with the small things, and you watch how much people will do what they can for you when it comes to a big thing.
Sometimes It’s Good To Take A Trip Down Memory Lane
I have this box that I keep cards in. These are cards that I’ve received from Christmas, from birthdays, from students, from my wedding, from my engagement, etc… There are so many cards in there. I actually was beginning to wonder if I should throw some of them out. But since I’m me, and I always do things thoroughly, I took them out one-by-one to read through them.
I couldn’t throw any of them out. Those cards are filled with so many memories.
There are cards from past students who reminded me what an amazing teacher I was, and that they were sad I had to leave. There were even cards of apologies for things they knew they had done but wanted to do better. The cards asked me not to forget the students who created them. How could I?
There are cards from big moments in my life and memories of the people I shared it with. Well wishes, and in-depth personal moments of advice from these big moments, celebrations with close family and friends, and large milestones marked in history with people I loved around me. I can’t forget those.
There are cards that wanted to make me cry because they are from people who I will no longer have the opportunity to receive anything from again. My step sister who sent a few cards over the years, but whose last signature I have from the Christmas before she took her life. And my step great grandmother whose last signature I will bear from my wedding. I couldn’t even stand to think of getting rid of those because those are the little pieces of them that I have left.
I have meaningful cards from people who are no longer a part of my life. Some due to unfortunate situations, and some due to the stupid fact that all adults warn you about: After school, people separate. You spend so many years of your life building relationships with people day in and day out, and yet when the responsibility of adulthood calls you to different places, those relationships often begin to dissipate. Sometimes being an adult isn’t all it’s kicked up to be.
These cards represent major parts of my life, people who have been cheering for me all along, and people who have cheered with me at least part of the way. I can’t give up this stuff. I needed that trip through Memory Lane, and I recommend one for you too. It will make you smile, it will make you laugh, it may even make you cry. But the one big thing it does well is to remind you of where you came from and who was there with you along the way. Those memories are something nobody can take from you; they are yours to keep.
As always, hold your loved ones tightly and never let them go. Life is simply too short, so make sure you let the people who matter to you most know that they are loved.
Detective Teacher
Have you ever had to do anything crazy? Have you ever had a mystery as a teacher that you’ve had to figure out? Sometimes I wonder if I watch too many detective shows (CSI, Murdoch Mysteries, Bones, etc…). I’m always fascinated by the way detectives are able to figure things out. What is even more interesting is that Evidence and Investigation is also a unit in Grade 6 Science. So I’m able to share my fascination with my students.
While camping this week, I had a series of unfortunate events that caused me to practice some detective skills. And without sharing any specific names or details as to the people that were involved, here is the story:
Tuesday afternoon, we come back from afternoon field studies, and one of my students had lotion all over her sleeping bag. So I cleaned it off, and figured it was just a prank (doors to the cabins don’t lock the best).
Tuesday evening, when we returned from the evening activity, there was lotion on another student’s bed and blue handprints on our door. Then the 6 girls in my cabin started plotting ways to catch who it was. They were checking fingerprints, thinking of places to hide and catch them, etc… It was a JOB to get them to sleep that night.
Wednesday morning, I assumed nothing would happen during breakfast, but low and behold, there was toothpaste on a girl’s bed AND MY BED/PILLOW. I didn’t react though, because I had it dropped in my ear by that point that somebody thought one of my cabin girls was doing it, and I figured if it was, then reacting by anger would not get me the results I wanted. So I played it off like it was no big deal, and listened to the plans the girls told me I should do to figure it out (hiding on the top bunk, pretending to sleep during afternoon field studies, etc…).
We went to lunch, and of course came back to water on two of the girls’ beds. One soaking the sleeping bag, one just on the mattress. So I began thinking without telling the girls.
Once they left for afternoon field studies, I knew I had to hide somewhere that nobody had talked about, especially if it was one of my own girls. So I swept out the concrete floor the best I could (it’s so dirty), packed my large and small suitcase (it was packing day anyways so I figured it wouldn’t be suspicious), strategically placed them where I thought I would be most easily seen, and hid as close to the wall under the bed as I could. Throughout the hour and 15 minutes, my arm went numb, the floor was cold/dirty, but I knew I had to do what I could to catch whoever was doing this.
At one point, one of my girls ran in and was asking if I was in the room. So I whispered to her that I was under the bed (I knew it wasn’t this girl) and she told me she figured out that whoever did the blue handprints had to have gone to a certain field study that day because it’s the only place that had the blue chalk (the kids are divided up into study groups for the week and get through 2 stations a day). I told her thanks for figuring that out, and reminded her not to tell anyone where I was.
About 5 minutes after she left, the door opened again, and another one of the girls came in asking if anyone was there. She then jumped up on all of the bunk beds to check to see if I was hiding there (as they told me I should do). Thankfully, she didn’t think to check under the beds! I was basically holding my breath, I was so nervous she would see me. She then went over to her bag, took out one of her permanent markers, and wrote the word “STUPID” on her own mattress, and quickly ran out the door. I didn’t stop her in the act and instead waited to see what she did after she had left.
As I was getting out and saw what she had done, the girl that had originally come in to show me the chalk said that she had just seen the other girl leave, and wanted to know if anything happened. I quickly told her yes and showed it to her, and she came up with the brilliant idea of pretending that nobody had seen anything and going to tell her that something else had happened. And wouldn’t ya know, the girl who did it was like, “Something else happened? What happened?” And I just calmly smiled at her and told her she could go look if she wanted, and continued to walk over to where the other teacher from my school was to discuss how I should approach the whole situation.
I’m telling you, the things we, as teachers, have to do sometimes!
Do you have any interesting stories, any ways you’ve had to discover something going on in your classroom or on a trip? I would love to hear them! Leave your story in the comments below!
Ever Feel Like There is Too Much Going On?
Do you ever feel like you are so swamped, you don’t know how in the world you are going to remember everything, let alone accomplish everything? That was me this morning.
I knew I was getting evaluated today, and I had all of my online resources researched and found, created a game for the lesson, felt awesome and prepared to go. But that all changed when I came to work this morning.
It was announced that we also had to have detailed lesson plans prepared for this evaluation. I totally forgot to do that. I had to find time throughout my day to get that 4-page document done, not including the photocopying I had to do as well.
We were also reminded that this week was WISE week, and 8:30-9:30 each morning would be spent in assembly. Ok, I need to revise my schedule a little bit.
We were also reminded that we needed to review our contracts and get them sent in soon. Ok, I have everything printed to review, but need to actually sit down and do that.
That was just worship. Then I came to sit at my desk and made a list… 20 items long!
Before the principal came, I would have to clean my desk, clean the area around my desk, get those pesky smudge marks off my whiteboard, make sure the students are in perfect uniform, make sure their desks and cupboards are decently clean, make sure the homework table looks like there is a rhyme and reason to it.
Not just that, but we also have 2 trips coming up within a week and a half of each other. The money, the permission slips, the packing, everything has to be ready to go for those. I have about 3-4 hours of photocopying to do for ESL students’ folders. I have an hour of grading for ESL writing. I have approx. 5 hours of grading sitting on my grading table. I have a pastor’s appreciation card to prepare for tomorrow. I have tutoring binders to get ready for tomorrow. I have presentations that need to be done for classes this week. I just have so much stuff at work, let alone my list for home, that is insane!
Am I alone in this? Do you ever feel like this? Let me know if you have any tips on management and organization below! I’m always looking for helpful tips!
Teaching: What They Say Is True
Teaching is the only job (and I’ve been reminded of it a lot lately) where it can take more work to call in sick than to actually go to work.
It was a long weekend, so I had time to prepare for Tuesday, not that it was an easy task, but it got done. Wednesday morning, I felt mildly better, but knew I should probably still call in sick. But, I couldn’t wrap my mind around getting sub plans done and hence, decided to toughen up and go to work. What a mistake!
Besides the fact I was coughing all day, slowly losing my voice (albeit very slowly), and sweating as well as feeling miserable, I somehow managed to survive the day. The only thing was, I had a funny feeling I was sabotaging my recovery by pushing myself throughout the day. So I did the smart thing, and prepared sub plans throughout the day and finished them after school before coming home.
I really wasn’t sure if I had made myself worse or not, so I simply laid out the sub plans, wrote a few letters to some students that I had to ask questions to and didn’t get the chance, and instructed a student to make sure a couple things got done incase the sub forgot. Everything was in place, just incase. I did not ask for a sub yet, just incase.
Of course, this morning I wake up so tired. I had awoken several times throughout the night coughing up a storm. My throat felt like it had gravel stuck in it and dry as a desert at the same time. At times, I was coughing so hard, tears were running down my face. There was absolutely no way I was going to work and I definitely did damage going to work yesterday.
But the good news was, I didn’t have to worry about sub plans again because they were already done, so I couldn’t talk myself out of going: the looming task was done! And now I’m at home, taking medicines, both natural and over-the-counter, trying to recover and finally kick whatever it is that I have. After waking up this morning (from coughing again) and messaged my VP that I needed a sub, I managed to fall back asleep (fell asleep before saying good-bye to my husband because I was so exhausted) and slept for a few solid hours. I’m tired again already, but I at least don’t have to worry about anything except getting better. Sometimes you just need time to rest and recover.
Sometimes Life Doesn’t Go The Way You Think
It’s without a doubt you’ve had some experience with this. It could be that everything seems to be going great one minute and then falls apart the next. It could be that everything is aligned to go a certain way and still it derails before your very eyes. Whatever the case may be, I’m sure you’ve experienced something like this at least once in your life.
Tonight I had one of these experiences and unfortunately I’m not up to sharing it right now. But it blind – sided me; totally took me by surprise. It literally broke my heart and sent me into a downward spiral. And incase you’re wondering, no my husband and I are not getting a divorce. I wouldn’t have the strength to write you if that was the case. But this event that happened tonight reminded me that no matter what, I can’t live this life on my own. I have to be in close contact, holding the hand of my heavenly father every step of the way. I get blind – sided, but He doesn’t. I fall down and break apart but He doesn’t. I sometimes feel like giving up on everything, not seeing the point in anything. But God never gives up. And He sees the point in everything. And therefore, I am reminded that I need Him daily, hourly, and each second.
I had a friend talk to me for the first time in a few weeks and she asked how I’ve been. So I updated her on the events of only the last week. Her question that followed was the same I get from many people, “Is your life ever boring?”. It’s so true! I don’t have a chance to be bored. My life is either actively going in the right direction or I’m left scrambling to pick my life back up and put the pieces together enough to function again. I don’t get a break. It NEVER ends.
The more I sat and thought of this, the more I was reminded of things people have told me and things that I believe.
#1: God has me in my life for a reason and as much as I may not like it, it’s because He knows I’m the one who will somehow battle through it and develop the strength from previous events to tackle the increasing grandeur of future events. I seriously look over my past, the fears, the unknowns, and through God’s grace, I made it through stronger than before. But shortly after comes an event of larger size that once again breaks me down until through God’s grace once again, I build greater endurance and strength to overcome again. I mean I’m only in my early twenties, and through the small amount of stories I share with my students at school, I have parents that have come to tell me I’ve been through more things that most people twice my age. I’m always scared of sounding like a know – it – all because I’ve moved so much, travelled some, been through extensive amounts of situations I can give info on so many different things. Students often come to my classroom to talk or to get advice because they know I’ve got something. And maybe that’s part of the purpose, so that I can counsel others. But it’s still an excruciatingly painful process with many scars that unfortunately get carried along.
#2: The devil attacks those He’s afraid of. Quite often, I’ve been reminded that the devil doesn’t waste his time on those who already deny God. His goal is to get us as far away FROM God as possible, so he would only spend his time attacking those who try to regain for Christ’s kingdom, those who love God and try to follow Him the best they can. I’ve been told that when life is going seamlessly great, you have to question why the devil is not after you. Again, not great news, because it basically guarantees life is going to be rough. But at the same time, God never guaranteed an easy life. He simply promised that those who endure on Earth will be rewarded in Heaven. He promised that whenever we asked, He would help us. And that’s how we get through the worst parts of life, with God carrying us part of the way.
Tonight has not been the easiest night, but I know that God is here with me and is holding His hand over my heart, whispering that everything will be ok because He has this whole world in His hands. And I will cling to His embrace knowing that He is the reason I’m here and the reason I continue to survive through each thing I encounter. God is literally my all.