What Life Jackets are You Holding Onto?

Every once in awhile, I believe God allows things to happen to direct me to what I need to do/hear. Last night was one of those times. I was driving from a friend’s house to go home (actually, I was … Continue reading

Focus Change: From Weight to Health

I’ve almost been vegan for a year. Can you believe it? Time has gone by so quickly, and I don’t regret a second of it! So I thought I’d fill you in on my progress, and something that switched mentally along the way.

When I first went vegan, in the end of June/beginning of July 2015, I went through a week of major withdrawal; not from animal products, but from cheese! My husband ate nachos almost daily, and the smell of melted cheese would be ever so tempting. So how did I combat it? By having a piece of fruit in my hand and shoving it in my mouth… lol. You do what you have to do.

From there, it got easier. However, since I was so excited about this vegan world, I started looking for everything vegan in the grocery stores. I subscribed to a local Organic Box delivery which was the greatest thing because then I was able to select organic produce to be delivered weekly so that I always had fruit and veggies available. But as the fall came, things changed.

In the colder weather, I wanted cooked foods all the time. No problem, really. You can easily be a cooked food vegan. But, with a few complications in starting up my next school year, I started grabbing denser calorie, fast food. This meant hitting much too much of the shelves and freezers in the grocery stores. Not only was I excited that so many things were vegan, but I was able to try so many vegan products. Let’s just say, I was not paying attention to the macronutrient breakdown in any of them. My diet was very high in fat.

Now, I was already mentally transitioning from a person who had heavily counted calories, starved myself to lose weight, and pretty much obsessed with being thin to someone who was just concerned about being healthier for myself and doing what I felt God was calling me to do. That didn’t make it any easier when I found my weight still climbing. I was eating all that I cared for, reaching a state of being full but not being stuffed. I felt pretty well, but I knew the weight gain was not what I wanted. However, I continued on because it was easy to do.

Christmas came, and I was so excited to travel to the states to try some new vegan restaurants. They were AMAZING. But it hit me when my mother-in-law had to ask my husband if she should even bother asking me if I wanted to sort through some clothes of hers before she donated them. That told me right away everyone noticed my weight gain. I started to feel pretty bad.

The following two months presented me with some of the greatest stress I have had in quite awhile. My husband left for school in the states, I moved our entire apartment myself, making appointments to sell items along the way. As soon as things were finally moved, I had to prepare report cards. As soon as that was over, I had to prepare for parent-teacher interviews. Needless to say, I got really sick after that. I literally did not have a single break, and as happy as I was to be leaving our old place, I hit the point of nostalgia as it was emptied and I was doing it alone. Emotional ups and downs, zero rest, and not eating was a recipe for disaster, and a time to hit my highest weight. I knew things had to change.

I was not giving up veganism, that was not an issue. Veganism had made me feel better about pretty much everything. In fact, when I was not reminded about my weight gain, I actually felt amazing. But I knew I could do better.

With my husband in school, and I taking on all of our bills, the money was cinched tight. I had/have a very small budget which meant all those vegan junk foods were few and far between. I actually had to start cooking again! And you know what? I felt even better than before. I found out that my greatest eating pattern is eating raw throughout the day (mostly fruit) and eating a cooked meal in the evening. The cooked meal ranges from pasta to potatoes to veggies and vegan proteins, to vegan sushi, to cream of wheat, to sandwiches. They are not complicated at all, and are whole-food based. I feel vibrant and amazing and have even found a 6-day pattern of attending the gym again. And that’s when it happened: I started caring less about my weight gain.

mindchange

I knew I was bigger than I wanted to be, but I chose to trust the system. People have been through this before; I’m not the only one. God’s original diet for us was the fruits of the earth, and I was closer than ever to following that diet. I began to pray for God to not only bless my food before I ate it, but to bless my efforts in trying to eat the way He designed for us, and for my results to show to others that this is His design as well. I began to pray before workouts for the same thing. And then I continued to eat when I was hungry and stop when I was full, except this time, it was whole plant foods from home.

You know what? In less than two months, I am down 14 pounds from my heaviest. Did I cut calories at all? No. In fact, I have been logging my food everyday just to see how much I’m eating. Some days, I’m not very hungry and I only eat around 1500 calories. I don’t like to go lower than this, so that does involve an some extra food I probably wouldn’t have otherwise eaten. Some days, I’m super hungry and can eat over 3000 calories. I’m not starving my body anymore. I’m giving it the healthy nutrition it needs, and it’s working.

I’ve always worked out which you’ll see if you have followed this blog for quite awhile, so that has not changed. I’m currently doing 3 full-body circuits a week with 3 cardio sessions between and 1 rest day. I’m getting stronger, and my endurance is better. I absolutely love it.

So I’m continuing on my vegan journey, in love with it greatly. My father has started his own fitness journey and to my surprise, displayed a picture of a blender with raw vegan protein powder. He’s been making banana/protein smoothies. It’s a huge step! My mother has been trying to cut down on the animal consumption within the house, and a coworker of mine has just begun her own vegan journey as well. More and more I’m realizing that people are waking up to the reality of how great a vegan diet is, for health reasons, beliefs, ethical and environmental reasons. It is truly the greatest. And though weight loss is awesome, it beats nothing to knowing your body is healthy and going to last you a little longer. When you eat healthy, the body releases the fat that is not good. It’s a slow process, and already within the two months, I’ve had over a week of being stalled on the exact same weight. But I continued nonetheless, and it paid off with a lower weight break in the end. So take courage. If I can do this, you can too. Start researching and be awakened to the world of truth that is out there. It’s truly amazing how deceiving the world is. Get to the nitty gritty and find out for yourself; the only regret you’ll have is that you didn’t do it sooner.

There’s Nothing Like Having Your Own Computer

I have considered myself to be a little technologically disadvantaged lately. My husband’s computer is not working, and my computer stopped working. I could move the mouse, but even though the mousepad sounded like it was clicking, the computer would not technologically let it click on anything. How frustrating!! Thankfully, because the school purchased our computers with AppleCare, it was able to go into the shop and be fixed. However, this does take time… and so I was over a week without my computer.

Sorry peeps, there was a good reason I wasn’t writing.

You know, I’m the type of person that actually enjoys unplugging from the world for awhile. I like being without technology from time to time. My high dependence on technology for work is what usually gets me, plus the fact I manage our household bills/budgets online as well as communication to my family who live far away.

And as much as I like to unplug, just because my computer quit working didn’t mean my job stopped. I still had to teach on a stand-in computer. And when you have a computer that you cannot save anything on, that doesn’t have all the files you need, that isn’t the same as yours, it just makes things a little more difficult. Plus, I couldn’t take it home. It was only for use at work.

So let me tell you, I’m happy I have my computer back. I have everything I need back. I have all of my familiarity back.. though it did take a few minutes for it to sink in that my computer was my computer. It feels a little like “home”.

So I’m back, and I’ll be writing again! Thanks for sticking around!

Debunking Car Sales: What You Need to Know!

I have come to learn that there are a lot of misconceptions in the world about car salesmen, so I’m here to fill you in a little bit.

#1: Salesmen usually only make a commission, which means no sales, no income. Which leads to #2.

#2: When you go in without an intention to buy, you are wasting their time to have a chance of making money for their families.

#3: You may think that every salesman is ripping you off, but here’s the deal. They only make 25% of the profit the dealership makes, which means, if you refuse to pay much over the wholesale price, that salesman is only taking home $250 or less. And when you calculate how many hours they spend with each customer explaining everything, taking test drives, dealing with you, taking you through the finance process, they really are not becoming “rich” off of those deals.

#4: Sales do not happen everyday. So put together the profits from above, mix with days that people don’t show up for the appointments they said they would, plus a dead day at the dealership. Sorry, food is not produced from love alone. Most salesmen have kids at home just like you do.

#5: If you ever wonder why salesmen can get upset, it’s because people do crazy things. In my husband’s short time in sales, he’s had people come in and ask to go for a test drive just to get dropped off somewhere so they didn’t have to pay for a taxi. He’s had countless people CONFIRM their appointments with him, and never show up. He’s had a ton of people even put deposits on vehicles, and then go out of contact for weeks, often before saying they are no longer taking the vehicle or fighting for a lower price than was agreed on. He’s had people yell at him for giving him their name before going on a test drive, although it is typical for the dealership to know who you are before they let you drive tens of thousands of dollars down the road. He’s had people come back and yell at him for not noticing things (including a ripped seat…) when they drove it off the lot. He’s had people yell at him for not being approved for financing because they haven’t paid their bills in six months. I mean, seriously people… you can’t be a jerk to people and expect them to be happy all the time. It doesn’t work that way.

#6: There are times that dealerships will let vehicles go for less than what they paid for it. Now, before you go jumping for joy, remember the profit we talked about above? How much do you think the salesmen are bringing home for their families if the dealership isn’t even profiting off the vehicle? Yeah… think about it.

I know there is probably a ton of things I’m missing, but this is a good start. Car sales is not the typical way I’ve thought of it before. I’m that wife at home with our three dog-children. There is not even a chance I could be a stay-at-home person for the very facts I mentioned above. It’s so easy to think that you’re the one being wronged all the time, but unless you truly understand how it all works, you’ll never realize what you’re doing to the people behind the scenes.

Are there rich car salesmen? Of course there are. Some people have enough money that they never bat an eye at the sticker price and will pay whatever the dealership originally asked for the vehicle. And depending on the vehicle, that can be a decent profit. But that’s not how most customers are, and that’s where the problem lies.

So next time you buy a vehicle, sure, ask for a lower price, but don’t beat them over the head until your salesman has to go home and tell his kids he’s made almost no profit again, and he’s upset because someone gave him a hard time for doing his job yet again. Please think of the people you interact with. Your purchase is their bread and butter on the table. Remember, no sales mean no money. Love is important, but it doesn’t pay the bills.

Supporting Your Husband – It’s Not Easy

Supporting you husband… this is not always an easy topic. Sure, when you’re getting along and all is right in the world, it is easy to do things for your husband – happiness just works that way. But what about the times he’s upset you? What about the times he seems so selfish and careless towards you or doesn’t take the time to appreciate anything you do? It’s not so easy then… That’s when bad thoughts start seeping in… “Don’t appreciate me doing your laundry? Do it yourself!” “Do you have to drink out of 10 glasses a day? Do you own dishes!” “Leave your stuff all over the house? I quit!” “This is the third year you’ve done nothing and ‘forgot’ our anniversary? Why are we even married?” Ok… so hopefully it doesn’t get to the point of the last one, but you get the point.

I can honestly say I’ve had my fair share of these kinds of thoughts, but I know it’s wrong and really fight against them. However, I’m human and still fall short of my respecting goals at times. So what do I do?

Well, lately I’ve been returning to the Bible. I cannot tell you how much I admire the women I’ve seen that honestly seem to respect their husbands no matter what. I mean, you can never really tell what goes on behind the scenes. But those women who clearly put their husbands first inspire me so much! So the Bible, the ultimate tale of love, is where I turn to. And you know what happens? I begin to realize how I need to act again.

My husband and I had a so-so night last night. Parts of it were good, but he’s struggling with a few things and handles it differently than I would. So of course, I want to set him straight, to tell him how to fix things and how to do it “my way”. Even now as I’m writing this, that’s starting to sink in… it’s my way. Wow… I’m trying to make him do things MY way. Me. It’s all about me. Ugh… sometimes reality really results in humility. He’s not me.. He shouldn’t have to do everything MY way. Ugh…

Anyways, after going out for supper, we came home, and he wanted to nap before going to the gym because he was exhausted. Of course, both him and I knew this meant he probably wouldn’t get up to go to the gym, but I didn’t make a deal about it because I’d rather him feel better than not. I was not as exhausted, and woke up at 1:30 a.m. I had the option to stay in bed and sleep, or realize that he doesn’t have any clean work shirts for tomorrow, and that would really start his day off badly if he did not have any clean work shirts to wear. He’s in the sales business and looking good is part of the job. So instead of rolling over and going back to sleep, I quietly snuck out of the bedroom, careful not to wake him up, and came downstairs to do a couple loads of laundry. Now, he didn’t treat me like something great last night, and quite frankly, there are some nights I’m glad he goes to sleep so we can wake up and start a new day, but that doesn’t negate the fact that I still love this man and I married him for a reason.

I think too many of us forget that part. We get too caught up in the stresses of life and whether we want to admit it or not, neither our partners nor us are perfect. We just aren’t. We don’t always treat each other like we should. Jobs get in the way. Responsibilities get in the way. Bills and money issues hugely get in the way. And that’s even without raising children in the picture! But it doesn’t hurt to take a step back every once in a while and truly think about why you even married that person in the first place. Make a list of the things you have liked/still like about that person. Focus on the good, and not the bad.

My husband works long hours to try and support me. He took a risk changing careers which hasn’t wielded all the results he expected it to right away which is a lot of his stress lately. I know he deals with it badly because he wants to be the breadwinner, he wants to be able to get me anything in the world that I could want. I so admire him for that. And to be honest, I don’t just admire him for that, I know that he puts in more hours than anyone else he works with and I believe that he will get to the level he wants just because he tries so hard. He’s incredible that way. He also was brave enough to even take a risk, one that I don’t think I would have had the guts to do. He’s not afraid of bugs and handles them for me, but not like anything you’re probably thinking. My husband taught me a dear lesson in life, and that’s the fact that just because bugs are annoying, they still were given life as a gift too. My husband will NOT kill bugs unless he needs to. If it’s just a housefly in our house, he will catch it and release it outside. That goes for moths, larger bugs, etc… He humbled me. He is also extremely trusting. I know a lot of men who handle all of the household finances, and the wives essentially ask for permission to use certain monies and never get involved with the family’s finances. It’s the opposite for us. I’m a little OCD when it comes to money because I’ve had to support myself when there was little to support myself on. Literally, a $1 bag of Crispers from the discount store would be a meal because that’s all I could afford. So when it comes to debt and bills, I need to know what’s going on and need to see progress being made. My husband trusted me enough to hand over that responsibility. It took stress off of him when we became a united household, and I get my ability to do what I need to do. I mean, seriously, how many men would do that? Even writing these few things renews the appreciation and love in my heart for my husband. He may have some habits I don’t like, but that’s not what matters. What matters is we are here in life and love to handle the situations life throws at us together. I wouldn’t have it any other way.

So ladies, and husbands if you’re reading this, stop complaining, stop griping, stop being so negative towards each other. Understand that you do not have to agree on everything. You can agree to disagree and be happy. Just sit back and remember why you fell in love in the first place, and never stop putting each other first.

Mark 10:9 – “Therefore what God has joined together, let no one separate.”

Proverbs 21:19 – “It is better to live in a desert land Than with a contentious and vexing woman.”

Colossians 3:18 – “Wives, be subject to your husbands, as is fitting in the Lord.”

Ephesians 5:22 – “Wives, be subject to your own husbands, as to the Lord.”

Proverbs 14:1 – “The wise woman builds her house, But the foolish tears it down with her own hands.”

Ephesians 5:33 – “Nevertheless, each individual among you also is to love his own wife even as himself, and the wife must see to it that she respects her husband.”

Titus 2:5 – “to be sensible, pure, workers at home, kind, being subject to their own husbands, so that the word of God will not be dishonored.”

And of course, read Proverbs 31 for the great description of a woman in Christ.

I hope this helps you all! If you have any marriage advice, I would love to hear it below. ❤

Day 18 – “You Got A Problem With Me?”

I have a problem. I brought home that veggie burger last night (and felt the misery of so much grease this morning), and do you think I did “RawTill4”? Absolutely not! I knew that burger was in there, and that’s what I went for. I’ve gotta learn to order only what I can eat that night, and not take things home. It’s not mentally working!

Meals:

Breakfast – Veggie Burger
Lunch – Vanilla Iced Coffee (I know, not much of a lunch…)
Late Snack – 4 Freezies (so hot here!)
Supper – Black Bean Burger, French Fries
Late Night Snack – Blood Orange Kombucha, Vegan Vanilla Cake

I didn’t workout today, but it was a bit of a weird, interesting day.

It was late this evening when we went to Planet Organic. I honestly love that store, and I needed some last minute items to take with me while I’m camping this week with my students.  When we got to the store, there was a very intoxicated man standing outside the doors. As soon as my husband got out of the car, he yelled at him saying something along the lines of, “You got a problem with me?”. Um, no Dude… we just pulled up and we’re going to get groceries. We hadn’t had a problem with you yet… But as we kept walking inside, repeating the word no several times, two bicycle policemen were walking towards him. As we went through the sliding doors, the store manager came over asking if he was still there, and was happy to see the police were there. I’m guessing this guy had been hanging around, causing trouble for awhile. What an extra little “spice” to the night.

Then it comes to me sitting here, eating this vegan vanilla cake. It takes me back to a whole different world…

A couple years ago, I was sitting in my apartment, my husband still unable to work, and living paycheque to paycheque. At times, I had to juggle which bill I could let slide for a month or two. Half of the time, our car didn’t work. It was such a different world. For us, it was such a treat to eat at Tim Hortons or McDonalds, McDonalds being the most frequent because it was the shorter walk from our place. We did what we could with what we had.

One day, we had taken the bus to go shopping down this road, covered with stores on both sides, and that’s when I saw the organic food market. I remember walking through there, not being able to really buy much (much more expensive than a McDonalds-night-out budget), but I so wanted to try this vegan vanilla cake. I had been vegetarian for many years and had heard lots of criticism about vegans and how the lack of dairy made everything taste bad. I so badly wanted to see for myself. Luckily, they sell pieces of the cake for a couple dollars, so I was able to get that and I think one special drink (I believe it was also the first time I tried kombucha). I couldn’t believe how good it was. In fact, I remember sitting at the bus stop, not realizing kombucha was carbonated, had shaken the bottle, opened it, and was quickly covered in what I immediately thought smelled like vinegar. What a smell for the ride home!

Sometimes I think it’s important we look back and see how far we’ve come. My husband is now on his third job in this country, we live in a 3-level townhouse instead of a 1-bedroom apartment, we have 2 working vehicles instead of one that continuously broke down, we have our own washing machine instead of using coin laundry, and I’ve gone vegan, eating as organic as possible. We NEVER eat at McDonalds anymore. So much has changed. It doesn’t mean we’re quite comfortable to where I’d like to be, but we’re in a place where don’t have to worry about bills not being paid, or fun not being had (though still smaller scale). And as I’m sitting here eating this vegan vanilla cake, I can smile and know I’ve come a long way from the first time I was blown away with this delicious treat, and look forward to where I’ll be the next time I have it again.

Week 2 Day 3 : A Hard Day

For the first time EVER, I woke up at 4:30 and went straight to the gym! I completed my circuit training and was able to make it home in time to help my husband get ready for work as well as do some laundry and take care of our animals while still getting ready and making it to work on time! What a morning! I also took delight in cooking and eating my breakfast at home, something that rarely if ever happens.

Of course, once I made it to school, I realized the pit in my stomach. My Jewel was leaving today. I was filled with sadness, anger, and several different emotions. I really am trying to stay positive about my neighbours, but I really have little good to say.

The day turned into an incredibly long day. I was at work from 7:30-6:20 in meetings and not accomplishing half of what I needed to. I estimate there are at least 5-7 hours worth of grading waiting to be done and huge paperwork deadlines for the end of the month that I have not had time to do.

Of course with the longer hours, I did not have enough meals with me to fill that time span and I was extremely hungry and tired.

I then became quickly stressed as I knew we were meeting my dad, my sister, and her boyfriend for her birthday supper and also so that my dad could take my baby. The only bad news is I couldn’t get ahold of my husband who was supposed to be coming with me. It was a couple hours before I could reach him.

I ended up packing up the dogs myself, and drove in my car to the restaurant, noticing along the way that I had forgotten some items Jewel needed for the flight and having to make a pitstop.

I was the last one to arrive, and we put the dogs in my husband’s truck with the windows down as people have a habit on calling Animal Patrol on all people, especially with dogs in the vehicle regardless of how they are prepped. In my husband’s tall truck, it is less likely people will climb it to see in the windows.

Supper was good, the food was excellent. I ordered a salad as you can always pick and choose the toppings: get a good chicken breast for protein, a couple nuts for fat, lots of greens and other veggies, and I also had quinoa on my salad for that extra carby protein. The salad was excellent!

We had a good time, but when it came time to say good-bye, I had a hard time. My baby was leaving and this was it. We took pictures, I went through thorough instructions, and did all that I could to say good-bye.

On the ride home, I went alone. My husband had the dogs with him in his truck, and I wept driving in my car. I began reflecting on life and how it seemed such a mess. I thought about how my husband and I are living in a city that we both don’t like, beside unfortunate neighbours, and things seem to be getting ripped away from us without us having any control. We’re both not happy where we are, as busy as we are, with the rules we have to face. The only thing in my life that seems to be somewhat controlled is my diet and the gym. That honestly is all I have control of. The government restricts my husband from school over a paper they refuse to admit they lost. The government restricts me from my babies that I never planned on having but have adapted and made my own sacrifices in order to keep and take good care of them. Those higher than me in my career control the amount of meetings and extracurricular activities I must do which take up more time than I would like to allow with no financial compensation. My husband’s job is controlled by the journeymen he works with and has to work the hours they set out each day. We are stuck in a city where jobs are more abundant to ensure that our bills can be paid since my husband cannot advance in his career without the government papers and thus needs a company that can take him on for now. Everything about my life seems to be controlled by someone or something else. I’m stuck. I’m a mess. The one thing I have is the gym.

And so even though it was late when we got home, we unloaded the dogs, sat for a minute, and went to the gym. The man at the desk recognized me from earlier that morning when he was ending his night shift and mentioned how shocked he was to see me twice in less than 24 hours. I smiled and continued to walk. The gym is the one thing people cannot take away from me. And so my cardio became complete; 12 minutes of HIIT on the stairclimber. And the day was done.

Just Enough: The Follow-Up

So today is a new day, but I thought I better fill you in. 

It turned out that by leaving the key in the ignition, although it was pulled out half way, still drained the battery enough that the car couldn’t start itself. We had a lot boy come with a portable battery that was nice enough to boost us. The car worked fine after that.

And so again, I emphasize realizing that what God gives us is just enough. We have just enough food for the day, often times plenty. We have just enough money to pay the bills. Everything He gives us is just enough.

I think of the Biblical story of the woman and the oil. She had barely any left and would soon go hungry if not hungry already. She was told (through the power of Christ) to gather all the jars from the neighbours and pour the oil into each of them.

Now, stop there.

Would we go gather buckets and jars from our neighbours if we had but a few teaspoons of oil left in our own jar? Would it even begin to make sense to pour this little bit of precious oil we had left into these larger containers only to likely waste what we had left?

But the key is she did it. Think about and ask yourself, “What would I do?”

So not only does she gather all of these jars and buckets, most likely with her neighbours wondering and teasing her about what she’s doing, but she goes ahead and takes a chance on the only remaining oil she has. 

And guess what!

The oil keeps flowing. 

The oil keeps flowing and flowing until every single jar and bucket she borrowed was filled with oil! How incredible! How incredible God is!

You see, He gives us just enough. When we’re on the break, when we think we’re out of time, when we don’t know what else in the world to do, God gives us enough; God is enough.

You know, sometimes I get so anxious when making a decision. Especially one that involves a large amount of money or huge life decisions. And sometimes that entails a deadline. And so quite often I pray and I pray and I pray for God to show me the right decision and sometimes that deadline gets closer and closer and it seems like I never get an answer.

Maybe you can relate to that.

But looking on those times, whatever decision was made, God gave me enough. Enough to get through the bad decisions I made, enough to celebrate that good ones. 

You see, sometimes we don’t mean to, but we are very good at being impatient with God and when He doesn’t answer us, we are very quick to answer our own problems. This attracts failure. But I do believe that sometimes God wants us to seek His wisdom and build up to some of our own decisions, being made in the best light of His love and His word as possible. But regardless of how a decision is made, whatever mistakes we find ourselves in, God will ALWAYS be enough and He will give us just enough to continue on.

I love that about my God, my Father, my LORD and my Saviour. Look for the moments when God gives just enough.