Multi-Day Mono-Juice Feasting – Healing Journey Day 6

Journal:
Guys/Gals, I made it! I honestly can’t believe I made it through 5 days without any type of food. Oh my goodness. I was so scared of doing this journey, not sure how I would be able to bypass situations where food would be all around me, or with my students even opening their food for them. But I did it and never even once even picked up a piece of food. I am so proud of how far I’ve made it on this journey.

Now last night, I did manage to sleep pretty much through the night, only waking up once instead of multiple times like the night before. And once again, I woke up feeling like a normal human being. The stomach pain was gone and I was able to get out of bed with no problems this morning! I went straight upstairs and got my first apple juice. 🙂 Yes, for 3 days I will be drinking apple juice. I have always found apple juice easy on my stomach so I figured this would be a great beginning juice for my body.

I, of course, was still a little worried about how my body would react to the apple juice. Though after the first few sips and only a very minor uncomfortable feeling from my stomach, I knew it was going to do down well. Oh how happy I was! The taste of apple juice was so amazing, although I noticed there was a slight off-taste. Come to find out, my tongue was covered in white. I had heard about this happening from dry and water fasters but had not noticed it until today. Yuck. Thankfully, it does come off with either scraping or rigorous tongue brushing. I have a cleaning at the dentist tomorrow and I can only imagine what they would have said to me with a tongue like that!

A question I have been asked is what is the difference between juice “fasting” and “juice feasting.” Juice fasting is where you are on a specified amount of juices (specific calories). Juice feasting is where you are still limited to only juice, but you do not have to stick with a certain caloric guideline. Now of course, you do not want to turn it into juice binging where you are over consuming more than your body wants, but if you know your body well, you should be able to tell when you are really hungry or not. I am choosing to juice feast because I do not believe in limiting calories. Yes, I just spent 5 days eliminating calories from my diet, but that was to fast. If you make a decision to fast, then you are usually doing it for a specific reason outside of weight loss such as for religious reasons or body healing. Since I am spanning the healing spectrum, mine was to experience the healing aspects though I was also intrigued through my walk in Christianity to partake in such a journey because God calls us to take care of our bodies and this journey is hopefully going to help me see how to get my body to be the best that it can be. Plus, as I mentioned in my introduction to this journey, it was also an experiment to see if we can erase the hold that food has on us. Yes, in the long run we depend on food to live; we have to. But instead of not being able to pass by food that is not good for us and simply having intense cravings or even those that can’t help but binge on food because they can’t seem to stop, that is another part of my journey. And so far, I am beating all of those typical situations and for that reason, this journey has been good.

So I managed to actually have a pretty good day at school. Though I seemed to have to talk to my class a little more than normal, one of my toughest students actually had one of his best days today so that alone was phenomenal. And how did the juice treat me? So good. I didn’t feel like falling asleep all the time; I actually did not plan my walks. I didn’t feel like sitting down all the time; I felt confident when I walked. I just felt so much better.

Do I still feel like eating food? You know, my thoughts towards food have decreased a lot. Sure, the nice croissant (I have a student that has been bringing croissants to school everyday) does sound nice, but just having some sweet, delicious, pure apple juice to sip on all day is absolutely amazing. My body can definitely tell that the energy is coming back.

Is my apple juice fresh pressed? Unfortunately no. In fact, the apple juice I have for today and tomorrow are not even organic. I did my best to find juices that were organic, but the price difference is astronomical. So you will see that most of my juices are organic, but today’s and tomorrow’s are not. The one qualification for my juices were that they had to only include one ingredient: the ingredient being whichever fruit whose juice I was drinking that day.

So, I’m going to hand out a TMI WARNING again because this next part is not so pretty. I will keep it to one paragraph. I don’t really enjoy sharing these parts because they can be considered “gross”, but incase someone does decide to embark on this journey or one similar, I want you to be prepared for things that can happen. If you read my day 5 entry, you will notice that I couldn’t “eliminate”. Well, to my horror/surprise, I don’t even have to try today. Lo’ and behold, it’s essentially a watery liquid. Yes, I know it’s graphic. It did go back to normal by the end of the day, but the first half of the day was the adjustment period. My stomach “gurgled” more than I think it has ever gurgled before with the adjustment of an “energy source” coming back into its system. It made today a little trickier since I’m obviously working but I managed to take a tiny break away from the classroom whenever I needed it so it worked out alright.

So after I came home, I actually did not feel tired at all! However, I did lay down to watch some YouTube again, and noticed the beginning of that awful acid reflux/heartburn feeling again. Thankfully, it didn’t really turn into anything.

I did get up and go to the gym, although I kind of wondered afterwards if I should have done the cardio or not. I did 30 minutes of easy stationary cycling. The reason being, remember that clenching of muscles feeling I described previously? I had that feeling bad tonight. The best way I can think to describe it is to imagine doing a crunch with all of your ab muscles straining, then someone punching you. But instead of being repetitious, it was a continuous state. Now that is a feeling for the books but one that I hope goes away soon. Yes, I did try bending backwards to stretch my abs and to see if my stomach muscles would pull, but they didn’t meaning they weren’t actually always engaged. For some reason that was just the feeling I was having.

For the first time all week, I actually felt tired. I tried to stay up past 11, but my eyes were fighting me. As much as I still wanted to do things, this actually made me happy because instead of me having to decide when I go to bed because I’m not “that tired”, my body actually was acting normal and demanded sleep. This I can appreciate.

Review of Symptoms:
Acne is worse and yet the same. The pimples are still more pale than before, but I have tiny bumps all over my face. I’m not appreciating it. But I have also heard of this happening as a detox byproduct. There is a reason why the saying goes: It will get worse before it gets better. My tongue was COVERED in a white substance. Again, this is something I’ve heard is associated with detox so tongue scraping is now something I have to do. I haven’t reported this in awhile, but my skin still stays red more easily than before. My hair is still less greasy than it normally would be by this point. Had more energy, feeling stronger. Internal “movement” was much easier today. Heartburn/acid reflux was only the most minimal while laying down this evening. I had a constant feeling of ab muscle clenching while a dull ache of a punch to the stomach at the same time that lasted throughout the evening. My body actually demanded sleep around 11:00 pm which is awesome!

Weight at the end of the day = 180.8 lbs (0 lbs down in 24 hours, total of 8 lbs down in 5 days)

Total Calories = 1811.2 (99% carbs, 1% protein, 0% fat)

Debunking Car Sales: What You Need to Know!

I have come to learn that there are a lot of misconceptions in the world about car salesmen, so I’m here to fill you in a little bit.

#1: Salesmen usually only make a commission, which means no sales, no income. Which leads to #2.

#2: When you go in without an intention to buy, you are wasting their time to have a chance of making money for their families.

#3: You may think that every salesman is ripping you off, but here’s the deal. They only make 25% of the profit the dealership makes, which means, if you refuse to pay much over the wholesale price, that salesman is only taking home $250 or less. And when you calculate how many hours they spend with each customer explaining everything, taking test drives, dealing with you, taking you through the finance process, they really are not becoming “rich” off of those deals.

#4: Sales do not happen everyday. So put together the profits from above, mix with days that people don’t show up for the appointments they said they would, plus a dead day at the dealership. Sorry, food is not produced from love alone. Most salesmen have kids at home just like you do.

#5: If you ever wonder why salesmen can get upset, it’s because people do crazy things. In my husband’s short time in sales, he’s had people come in and ask to go for a test drive just to get dropped off somewhere so they didn’t have to pay for a taxi. He’s had countless people CONFIRM their appointments with him, and never show up. He’s had a ton of people even put deposits on vehicles, and then go out of contact for weeks, often before saying they are no longer taking the vehicle or fighting for a lower price than was agreed on. He’s had people yell at him for giving him their name before going on a test drive, although it is typical for the dealership to know who you are before they let you drive tens of thousands of dollars down the road. He’s had people come back and yell at him for not noticing things (including a ripped seat…) when they drove it off the lot. He’s had people yell at him for not being approved for financing because they haven’t paid their bills in six months. I mean, seriously people… you can’t be a jerk to people and expect them to be happy all the time. It doesn’t work that way.

#6: There are times that dealerships will let vehicles go for less than what they paid for it. Now, before you go jumping for joy, remember the profit we talked about above? How much do you think the salesmen are bringing home for their families if the dealership isn’t even profiting off the vehicle? Yeah… think about it.

I know there is probably a ton of things I’m missing, but this is a good start. Car sales is not the typical way I’ve thought of it before. I’m that wife at home with our three dog-children. There is not even a chance I could be a stay-at-home person for the very facts I mentioned above. It’s so easy to think that you’re the one being wronged all the time, but unless you truly understand how it all works, you’ll never realize what you’re doing to the people behind the scenes.

Are there rich car salesmen? Of course there are. Some people have enough money that they never bat an eye at the sticker price and will pay whatever the dealership originally asked for the vehicle. And depending on the vehicle, that can be a decent profit. But that’s not how most customers are, and that’s where the problem lies.

So next time you buy a vehicle, sure, ask for a lower price, but don’t beat them over the head until your salesman has to go home and tell his kids he’s made almost no profit again, and he’s upset because someone gave him a hard time for doing his job yet again. Please think of the people you interact with. Your purchase is their bread and butter on the table. Remember, no sales mean no money. Love is important, but it doesn’t pay the bills.

And Next Up: My Sense of Smell

As crazy as it seemed that my tastebuds were “awakened”, I’ve also noticed another sense changing… Keep in mind, you body completely replaces its cells every so often, and I’m definitely sure that this is the case.

My sense of smell has change.

My husband was eating his typical key lime greek yogurt. I used to love that stuff! Rich, creamy, and just a peak of sweet sourness. But this time, while he was sitting beside me, I smelled this sour, awful smell. It wasn’t to the point I was gagging, but I did not like it at all! What has happened to me? I used to be the dairy queen (mainly cheese), but now I don’t even like the smell of it. Stinky cheese? They were never stinky to me before.

Things have definitely changed…

Dairy? No thank you!

Now That I’ve Got It – A Typical Vegan Day

As many of you know, my original transition to a vegan lifestyle was a little rocky at first. I wasn’t always consistent, I had a few trips that made eating vegan very difficult, and I definitely had some struggles sticking to my Raw Till 4 principles. However, the time has come where I can honestly say I’ve been successfully following a vegan lifestyle and eating on point with the RawTill4 principles for the past couple weeks. Can I just say I’m in love?

(Check out this post to see all the positive things I have to say so far:) Success of Going Vegan (Approx. 2 Weeks Solid)

So here is what I eat in a typical day for those that are wondering.

Waking Up: Water. Get the hydration started.

Breakfast: Watermelon (a whole one), or pulpy pure Orange Juice (about 2-2.5L), or 1 Honeydew, or 1 Cantaloupe, or 6-8 Banana Smoothie (bananas, water, coconut sugar)

Lunch: Banana Smoothie (bananas, water, coconut sugar), or Freelee’s Datorade (20 dates or more blended with water and coconut sugar until milky consistency), or Apples (like 8-10), or Pears (like 8-10), or Stone Fruit (peaches, plums, apricots, etc… eat lots!), or DragonFruit (a few), or Mango (8-10)

Supper: This one varies because it’s cooked! If I’m going out, vegan pizza, vegan burritos, vegan burrito bowls, vegan Indian food (love it!), vegan burger, or this awesome stir fry place we have called Mongolie Grill where you load up a bowl as much as you want from the stir fry bar (veggies galore!), and they do it up on a large open grill, served with your choice of rice or noodles (I always pick coconut rice). If I’m eating in, tonnes of potatoes with lettuce and sweet chilli sauce, or rice and seaweed, or pasta with low sodium pasta sauce.

Snacks: Dates, or bananas, or any fruit I have (strawberries, cherries, blueberries, blackberries, etc…)

Honestly, I’ve never felt so satisfied! I eat as much of the item as I want. The key is that I try not to combine my breakfast and lunch meals (eat multiples of the same fruit), I keep my melons to the morning, and I don’t drink with my meals (or at least I’m 97% at doing this). It’s all about the rate of digestion. Look it up and try it out!

Week 11 Day 1: Double Time!

The good news? My husband woke up feeling much better! The bad news? I didn’t sleep well. I tried sleeping on the couch downstairs so that I wasn’t face-to-face with whatever my husband had. But between this one housefly that would not leave my ear alone, and the dogs whining, I ended up dragging myself upstairs around 3 a.m. and getting “ok” sleep from then on. Sometimes it would be so much easier if dogs could just talk in a language we could understand. Ugh.

So today, I spent quite a bit of time doing laundry and house cleaning again. However, since I had missed the gym so much already, it was my goal to get to the gym twice today. Somehow, I succeeded.

My husband was in no shape to go to the gym today, especially since he was still recovering from yesterday. So he simply dropped me off at the gym after we ate some Booster Juice together. There is a Booster Juice in my gym, so it was all done in one stop.

My first workout was a legs workout. And oh man, did I raise the weight on almost everything. I pushed hard! And I was loving it. I remember a time when I used to DREAD leg workouts with every ounce of my being, and more and more, I’m noticing how much I actually enjoy them! It’s funny how things change!

After my leg workout, my husband came and picked me up. We went to a Japanese restaurant that was recommended by his journeyman. I was so excited, did not order sushi but instead had a bento box with vegetable tempura, rice, steamed sprouts and teriyaki chicken. I couldn’t finish it. It was so SALTY! I’m not sure if this is typical of Japanese food or not, but seriously, I left with a salty headache, craving sugar or anything that would cut that salty feeling.

After we ate, I had my husband dropped me off at the gym again. I felt fairly good after we ate, so I figured I might as well go and get it done.

The second workout was much harder. It was a chest workout and I could tell my energy was draining much faster. I also did a second round of 25 minutes of steady state cardio afterwards (first time was after my leg workout) and by the end, I knew I needed food, fast. My husband unfortunately forgot to bring the food I asked him to bring when he picked me up, so we made a pitstop on the way home and I loaded up on a huge chicken wrap (protein and minimal fat), a doughnut ( quick carb-loading!), and a nice iced coffee to add back some energy. This actually backfired on me because I think the caffeine kept me awake. I went from barely being able to stay awake to not being able to fall asleep. Oops.

It was a good day, and although two workouts was a lot for one day, I feel accomplished and my mind is happy. That’s a good way to end the day.