The 4 AM Club

Let me tell you about something I’ve been doing recently that has totally changed my life… for the good! I’ve started/joined the 4 Am Club!

What is the 4 Am Club? It means you get up at 4 am! Why in the world would you do that? Well, I’m a morning person and not a late night person. If I go to bed at a decent hour (by 10 at the latest), I can easily get up at 4 and be on the go.

What do you do at 4 am? Well, I get up, get ready to go to the gym, drive to the gym, do my weight-lifting and then 30 minutes of cardio followed by 10 minutes of stretching and rolling, drive home, eat breakfast, walk my dogs, pack our lunches, and get ready to be at work for 7:40 am.

Why do I love life this way? Because I’m a morning person and I love the fact that my workout is done first thing. I have the most energy in the first part of the day before I’ve expended a lot at work and thus am getting quality workouts. I also love when work is done I can just do whatever I want or have to do without worrying about getting my butt over to the gym. This gives so much more time for extra grading, planning, shopping, cleaning or whatever it may be. Working out in the morning also gives you extra happiness to face your day. Its a positive way to start!

I love it. Maybe 4 am is too early for you, so pick a different time! But try getting your workouts done in the morning and see if you like it as much as I do. If you want to join the 4 am club, or have any questions about it, drop a message below! I’d love to have you join me!

God Doesn’t Give Us More Than We Can Handle… Except, He Does

If you’re anything like me, you’ve heard the same things I’ve had, time and time again. The phrase goes like this, “God doesn’t give us more than we can handle.” However, the Bible doesn’t say that.

The verse is 1 Corinthians 10:13 and it says (NLT):

The temptations in your life are no different from what others experience. And God is faithful. He will not allow the temptation to be more than you can stand. When you are tempted, He will show you a way out so that you can endure.

It doesn’t say we won’t be given more than we can handle, but we won’t be tempted more than we can handle. It’s a bit of a change in words.

I actually like to know that God may give me more situations than I can handle, but before you freak out on me, here’s why.

If I knew that I could handle everything in life, I wouldn’t need God. If I could solve all of my own problems and deliver myself from evil, I wouldn’t need God. If I could walk around loud and proud because I knew I could conquer anything, I wouldn’t need God. I would be easily self-sufficient. But that’s not the case.

Because I’m given more than I can handle, I fall to my knees in prayer. Because I’m given more than I can handle, I seek God to come and rescue me, to save me, and to surround me in love. Because I’m given more than I can handle, I remember to thank the LORD for everything He has ever done for me and continues to do for me. Because I’m given more than I can handle, I know through the tears that it won’t be me saving myself, but it will be my God who will be my strength and my endurance to bring me through whatever situation it is.

prayer1

It takes me back to the picture/poem of Footprints. Where two pairs of footprints started, eventually one pair of footprints wanders alone. When the person asks God why He left him alone, God replies that He did not leave him alone, instead He carried him part of the way.

footprints

If we weren’t given more than we could handle, there would always be two sets of footprints, and potentially only one as we slowly forget that we need God in life. But instead, we have an amazing God who does allow us to be burdened with more than we can handle so that we remember that it is only through Him that we conquer what we do. It is only God who can deliver us from everything we get immersed in. It is only God who can handle everything we’ve been given.

prayer

And knowing all this, this verse means so much more. I hope it does for you too.

If you have any other views of this verse, or have a story of how much this verse means to you, I’d love to hear it. Leave it in the comments below!

Cruelty-Free Sandwiches! Yum!

As a kid, I LOVED sandwiches. All the time, anywhere. Picnic foods were my favourite. I don’t know what started it, but it was a love that grew quick.

As a vegan, I don’t indulge in bread too often. I try to eat more whole foods and less processed foods. However, I broke that today.

I did a quick grocery shop with my husband this morning, and I picked up a loaf of Silver Hills bread, some Vegenaise, Symphony lettuce (check it out, so pretty and good!), as well as a few other things. I came home, said goodbye to my husband as he had to head to work, and then got out my knives and my toaster. A sandwich was made!

crueltyfree

Yes, that was the finished product. Two slices of toasted Silver Hills bread – The Big 16, with one organic, sliced up tomato, roughly 10 small leaves of Symphony-packed lettuce, and Vegenaise, included in the picture for you to see. Not one animal was harmed in the making of this sandwich! How cool is that? And the taste? Delicious! Yum! In fact, I ended up making another sandwich with a different head of the Symphony-packed lettuce and cucumber instead of tomato. Drool…

For those that are wondering, Silver Hills is a bread company that works out of British Columbia. Their breads contain no dairy or eggs, and have excellent ingredients, primarily being made from sprouted grains. Check them out here: Silver Hills.

My House is Shaking…

Yesterday morning, as I was sitting in bed, I felt my bed shake! At first, I thought it was all in my head. But then it happened again. Then I started wondering if there was a critter hiding in my mattress (seriously.. I don’t live in the wilderness…). Then it happened again and again. I wen through thoughts of someone hitting our house, the neighbours doing something big enough to shake the rest the building (this would take a lot!), a reaction of an earthquake (which we’ve never had that I know of), and many other things.

This building is 50+ years old. So a huge concern was that maybe the place is going to collapse, but it all made sense when I heard a few large smashes.

Across from us is a school. On the other side of the school is of course the teacher’s parking lot. They have all of the construction equipment over there to dig it up and redo it or do some underground work or something. Everytime they dig up the ground or make some large movement, it causes a shaking reaction that reaches our building.

It is kind of scary knowing how old our building is, but at the same time, such a relief that it’s not all in my head! Whew!

Now That I’ve Got It – A Typical Vegan Day

As many of you know, my original transition to a vegan lifestyle was a little rocky at first. I wasn’t always consistent, I had a few trips that made eating vegan very difficult, and I definitely had some struggles sticking to my Raw Till 4 principles. However, the time has come where I can honestly say I’ve been successfully following a vegan lifestyle and eating on point with the RawTill4 principles for the past couple weeks. Can I just say I’m in love?

(Check out this post to see all the positive things I have to say so far:) Success of Going Vegan (Approx. 2 Weeks Solid)

So here is what I eat in a typical day for those that are wondering.

Waking Up: Water. Get the hydration started.

Breakfast: Watermelon (a whole one), or pulpy pure Orange Juice (about 2-2.5L), or 1 Honeydew, or 1 Cantaloupe, or 6-8 Banana Smoothie (bananas, water, coconut sugar)

Lunch: Banana Smoothie (bananas, water, coconut sugar), or Freelee’s Datorade (20 dates or more blended with water and coconut sugar until milky consistency), or Apples (like 8-10), or Pears (like 8-10), or Stone Fruit (peaches, plums, apricots, etc… eat lots!), or DragonFruit (a few), or Mango (8-10)

Supper: This one varies because it’s cooked! If I’m going out, vegan pizza, vegan burritos, vegan burrito bowls, vegan Indian food (love it!), vegan burger, or this awesome stir fry place we have called Mongolie Grill where you load up a bowl as much as you want from the stir fry bar (veggies galore!), and they do it up on a large open grill, served with your choice of rice or noodles (I always pick coconut rice). If I’m eating in, tonnes of potatoes with lettuce and sweet chilli sauce, or rice and seaweed, or pasta with low sodium pasta sauce.

Snacks: Dates, or bananas, or any fruit I have (strawberries, cherries, blueberries, blackberries, etc…)

Honestly, I’ve never felt so satisfied! I eat as much of the item as I want. The key is that I try not to combine my breakfast and lunch meals (eat multiples of the same fruit), I keep my melons to the morning, and I don’t drink with my meals (or at least I’m 97% at doing this). It’s all about the rate of digestion. Look it up and try it out!

God Cares, Even About the Small Things

I know, for myself, and possibly for others, it is so easy to retreat to our knees to ask God for help in the big things, but not always such a normal thing to go to our knees over small things. I’ve heard some people say that God doesn’t need to be troubled with our little things. But here’s the deal: God cares about it all, big and small.

Last week, I was on track to be at least 5 minutes late for my chiropractor appointment. In fact, with all the lights and traffic in the city, there should have been no way to even make it on time.

However, I prayed. Not on my knees, but in my head as I started out the driving, looking at the clock on my dash, realizing I was in trouble. And you know what happened? I hit every green light along the way (around 6), and even had a parking spot in a very non-parking friendly area. And the best part about it was: I even had 7 minutes to spare! There is now way that should have been possible. Especially not driving through a heavy pedestrian area. I couldn’t believe it!

So moral of the story, God cares about even the small things. Anything that seems important to us is important to God. He may not always have the answer we want (because God knows best), but He does have THE answer. Pray, no matter what!

Beating Mind Tendencies

I’m going to be embarrassingly honest with you in this post. We are all human, and we all have our own struggles. But when you choose to do something, you better do it 100%, or you will never be successful. There’s only one major road block that will battle you daily: your brain.

Yesterday, I decided I needed to do this vegan thing 100%. I’ve had too many travelling days in the past 3 weeks where I’ve had little control over what I could eat. Now that I’m home, I’ve gotta buckle down and do this.

My goals for this new lifestyle are as follows:
-Get rid of acne
-Weight Loss
-Feel Better
-Better Digestion
-More Energy

What I’m going to do:
-Work up to 8 hours of sleep per night
-Increase water intake up to 3L a day
-Raw fruit until 4 (some days raw all day)
-Minimize salt intake

So yesterday, when I completely made up my mind, I still started the day off wrong. I had half of a leftover black bean burger in the fridge, and simply because my husband was eating his leftovers and it seemed convenient, I ate mine. Remember, raw food is much better in the morning!

Throughout the day, I did well on the vegan side, but not the raw side. I did eat 6 organic bananas for one meal/snack, and then black bean pasta with marinara and nutritional yeast flakes for lunch. I could tell I definitely didn’t eat enough fruit because then I cooked up some “dessert” of coconut oil, oatmeal, and brown sugar. Sure it tasted good, but that was way too high in fat, and was another cooked meal before 4.

I don’t recall eating too much else throughout the rest of the day, but for a late, late supper, my husband and I went for pizza. I thought the place only had one option for vegan pizza. It was a wood-stove cooked, marinara pizza with fresh tomato marinara, basil leaves, and some rosemary mix. As I was browsing through the menu at all the other delicious pizzas I used to eat there, I noticed a side option of Daiya vegan cheese! My husband jumped right up and asked them to add that to my pizza. I was feeling pretty excited!

Now I’m not sure if it was because my taste buds are reprogrammed to all the junk food I had the past few weeks, but if I could describe the pizza in one word, it would be “fresh”. It literally tasted like tomatoes, oil, and a bit of flavouring. The cheese sadly didn’t do much against the amount of oil I’m sure they put on that pizza. I ate most of it, but took two slices to go. It honestly was all I could do not to reach out and put that parmesan cheese on my pizza, knowing it would improve the flavour so much. I’m holding out on this vegan thing, I can do it!

Now naturally, this morning, I wanted to reach in and grab those two pieces of pizza. But I’ve been watching a lot of Freelee’s videos lately. I’ve started with her oldest ones and I’m working my way to the newest. When you have so much of that information running through your head, I can honestly say it makes a difference.

Now, the embarrassingly honest part is that I was coming up with all kinds of excuses as to why I should eat the pizza. I was thinking about my blog, and how I could just not talk about what I ate today. I was thinking about how I want to eat raw until 4, but I could just go one more day. I’m sure we all know about that “one more day” psychology… And as I sat there making up excuse after excuse, I put my foot down and said no. I need to do this right, right now, not later.

And so I’m happy to say that this morning so far, I’ve juiced 6 oranges, savoured every sip of that fresh orange juice, and in a bit, throughout the day, I’ll be eating pears, a mango, apricots, and nectarines. I would love to get into more mono-meals, but right now this is what I have on hand so it will have to do.

I hope you are all having an awesome weekend!

The Penalty of Standing Out

I hate the way the world works sometimes. I hate seeing people in pain. I hate watching people getting picked on or bullied. I hate sin and wrong-doings in this world.

When I was going through my university years, completing my education degree, I had a desire to work with special needs children. It wasn’t because I looked forward to the extra work that often comes with special needs children, but because I wanted to make a difference. I knew special needs children were often put down and sometimes stared at as if the were a circus sideshow. I knew I could step up and be the voice of those children, and I knew that I could help those children feel as important as they are. But that’s not what happened.

At first I ended up teaching at a Native School. It took me awhile to learn the different dynamics needed to teach students who come from a history of anger. It was a definite learning curve in understanding the culture, the behaviours, and the thoughts about different things. But one of the things I found is that my classroom was often their safe place. My classroom was the one place they could count on someone being there to love them. I was a safe place for these kids.

Now as much as I loved being in that position, time would have me change again. This time, to a place where I wasn’t such a safe place. These kids did not need me (or at least felt like they didn’t). The attitudes were indifferent, the gratitude was gone. I really struggled at first to see how in the world I could make a difference when my students were convinced they had everything the needed.

Unfortunately, it wasn’t my first year that I figured it out. It was my second and my third that really opened my heart. I realized that maybe I wouldn’t be able to reach all students, even though I try. But there is at least one in each class who needs someone they can trust; someone they can break down their barriers and let them truly see the inside that they keep.

It broke my heart when the first student really let me in their life. The amount of background some of these kids hide is disheartening. It sometimes makes you wonder how they even function. It’s no wonder some of them put up a tough-front at school. Some of them are simply caught in that worldly struggle: the one where they are fighting between being good and doing what they know is right, and doing what the world expects and wants them to do. Absolutely the struggle gets worse as the generations get older. It’s sad in the very least, but it does, unfortunately, exist.

I witnessed something that brought this whole thing up in my mind. A situation that brought up a whole slew of memories.

One of my students is running for class rep in the upcoming school year. She’s an awesome student, wonderful in both academics and her Christianity. Unfortunately, she is one in very few that does not struggle with desires to be popular. She will not swear because others are doing it. She does not talk about inappropriate things because she has no interest. She knows what she believes and she sticks to it. She knows what is right, and that is what she does. And it has made her unpopular in her class.

Today, the vote was completed. And though she almost perfectly fits the description of the position she is running for, more votes were left blank than were voted in favour. My heart sank and my blood boiled a little. If there were legitimately good reasons for not letting her have the position, then I would accept that. But I know it’s because they are upset the one person they wanted to run wasn’t able due to his grades. Whether it’s an expression of bitterness or anger, is it right to decline someone that not only wants the position, but is ready, willing and capable of doing it well?

I don’t know what the right solution is. After all, voting is an expression of your opinion. But my heart aches in knowing that the reasons behind the reactions are wrong. And that bothers me. Someone who perfectly is capable of doing something so well, being held back by unpopularity, is wrong. It takes me right back to my whole philosophy of teaching, and that is that students are capable of more than they are doing, and standing up for those who don’t have as much of a voice.

I grew up in public schools where situations are much worse than I have ever experienced in my years of private school. I have seen “losers” beat up for simply not being good enough for others. I have seen the separation and isolation of those who needed the extra pull-out help and did not think like the others. I have seen students dragged from classrooms because they were acting out in anger about their situations. It’s not pretty.

One year, we did a fundraiser where the boys provided a lunch, and we bid on these “anonymous lunches”. When the bidding was done and every girl had her lunch, then the boys would reveal themselves and we would share lunch with them. I just happened to get one of those classmates that was always taken out for extra help, and who had problems with his anger, reacting from the situations he was in and the way he was treated.

I will forever regret the way I treated him.

I didn’t say anything mean, but that’s simply because I didn’t say anything at all. I was silent the whole time. And now I cannot even go back and apologize for being “snobby” because he was killed in a car accident several years ago (I think I was still in high school). That’s guilt that I have to live with, and guilt that started to change the way I reacted to people.

The one girl that was dragged from our classroom was probably the lowest person in our class. She didn’t always take showers, and she didn’t come from the most well-off family. In fact, I actually don’t know how she was treated at home. But what I do know is that people didn’t like her and daily made fun of her. I will never forget the one day she came up to me and told me that I was her role-model. I didn’t try to be anyone’s role-model, I just tried to talk to her and be nice when others wouldn’t. And look at the difference that made on her life. The simplest of acts I could have done, and it literally changed her world.

Now I’d like to say others followed, but they didn’t. I’d like to say her life changed for the best, but it didn’t. I did manage to get in contact with her again during university, sadly to find out she was pregnant and the baby’s father wanted nothing to do with her as soon as she became pregnant. As a matter of fact, he ran out with another girl and married her very shortly afterwards. And to make matters worse, he called social services claiming she was an unfit mother and had her baby taken away. In no way did her life get better.

I’m sad to say I’ve lost contact with her. My only method of contact no longer seems to work. I do pray for her, that things work out and she’s able to have her baby back in her life. I know she was fighting hard for him. But I pray God’s love surrounds her and God-willing, I will be able to connect with her again.

I truly, truly do hate the world treats people that are different – people that stand out from everybody else. I had the position of popularity and I misused it once. But I promise to do my best to never misuse it again. When a situation arises where someone needs a voice, I wish to be that voice for them, to stand up on their behalf. Just because you don’t think the same as everyone else or do the same things everyone else does is not a reason to be treated so badly. Stand up for those who can’t stand up for themselves. Make a difference in someone’s life. Even if it’s just one person you’ve helped, you’ve literally just changed a person’s entire world. Do what you can and don’t delay. You never know the good you can leave behind.

The Most Emotional Spring Break

Wow. Where do I even begin…

This year I was actually looking forward to my Spring Break (for the first time since I’ve started teaching). I had the new passion planner my parents got me, I booked my days full of cleaning and catching up on life… and grading too.

On Friday, the very first thing that happened was my washing machine broke. I had so much laundry to catch-up on, but that was going to have to wait. Not a good beginning sign…

The next few days went rather well. Starting Monday, I found myself sticking to my schedules I had created, and conquering so much of the work that had been put off for way too long. I cleaned my basement, my kitchen, my entry, my stairs, my bedroom, part of my office, most of my bathroom, and even categorized some items I have to sell! It was so productive. And yes, I got quite a bit of grading done as well. I even spent excess time with my dogs and my skinny pig. I was so happy.

First, I got news that my sister was pregnant. Normally, this would be exciting news, except my sister’s life has been very rocky the last few years. She was currently with a not-so-good boyfriend, a not-so-good job, and renting a bedroom from a house – definitely not a place or situation to raise a child! She also has not had healthcare for years, and is not consistent with taking care of herself – not good for the baby, let alone her!

This turned into a very rocky situation of my step-father taking her to his hotel with him, her leaving behind his back, him buying her a plane ticket and her never returning to the hotel like she said she would. It turned into many phone calls, texts, and Facebook messages, few and far between responses from my sister, and potentially very bad situations that I cannot elaborate on at this time. What resulted of the situation was that my sister promised to be back in time for our day together on Friday which never happened. My step-father ended up picking her up on Sunday, keeping her with him Sunday night, and flying out with her on Monday. I was worried she would even refuse to get on the plane, but for some reason, she did it. Now she is home with my family who will help her get back on her feet and hopefully be able to handle her emotions at this time. It’s going to be a long road for her.

Amidst those difficulties, worrying and stress, my skinny pig died. After having an awesome week, being able to spend all that extra time with him, we noticed he was acting strange on Friday morning. So we went to the pet store, bought liquid vitamins to put in his water, and by the time we came home, he was dead. Mind you, he was at least 4 years old, if not more than that. So for a skinny/guinea pig, he was in the upper range of their age. It is just incredibly sad that he has been with us for 4 years and we have bonded with him so much. Our little guy’s passing was incredibly hard to take amidst everything else on this break.

As the title of this blog speaks, this was probably the most emotional Spring Break I’ve ever had. I hope it’s the last one like this I ever have. But from here, we can only move on and hope for better.