Summer Days of Fruitrition Day 1/7 – Healing Journey Day 60

Journal:
I was actually a little excited about today. I absolutely loved my last PD session, and instead of going on my own, I got to be with colleagues for this one. That made it that much better!

The first thing I did was made some breakfast. Since I ate my Day 1 breakfast yesterday, I swapped it for that one banana and spinach smoothie that I did not finish during the Rawsome Healthy guide. So, I used the snack of today and the smoothie together to make a huge breakfast. Because I didn’t blend it the proper way (spinach and water first before adding in the bananas and strawberries), it came out looking like a Christmas smoothie. It was actually quite pretty!

christmassmoothie

That smoothie definitely filled me up this morning (I had a mug and a half as shown above PLUS my large smoothie cup that I took with me).

Now, I swapped Monday’s lunch with Tuesday’s lunch as it would have been much harder for me to prepare mangoes at a workshop than it would have been to eat figs. I also could not find ripe figs anywhere, so I brought a lot of water to go with dried figs. I did quickly find out that dried figs were not my favourite, though I did manage to eat 12 of them. However, I was still hungry. I didn’t expect to find anything more than a raw veggie tray for me to eat from in the hallway where they served lunch. However, they surprised me by having rice paper rolls! I know the rice paper wasn’t raw, but they were completely vegan and and because rice paper is so thin, it was so minimal compared to the heavily-breaded sandwiches they had for everyone else. I was so delighted! Veganism is making its way in the world! I loaded up!

When I got home, I did something bad and started “snacking.” I have been IN LOVE with arugula, but was eating it on toast, only making one at a time until before I knew it, I had eaten 3. Seriously, food addiction is no joke. I’m figuring out the power it holds even though I may have thought I was invincible. I share these things with you to be honest about the demise there is with food and how the unhealthy things are the things that grab us. So having bread in the house is a bad idea. If I didn’t have it, I wouldn’t eat it.

I finally got around to making my supper which was a soup made from mangoes, tomatoes, and celery. It was ok, though my mangoes are not as ripe as they should have been. I paid almost $2 a mango (not in season) and though they looked decent, they were not truly ripe. I have them sitting in front of a heater to try and help them ripen, but it’s not working a miracle. Either way, the soup was ok but I could not finish it. I ate about half and packaged the rest for tomorrow.

I went to bed stuffed and I could tell right away that was the wrong thing to do. Whenever I go to bed stuffed, I wake up the next morning with an uncomfortable stomach. But, I completed my first day, and that was a success. I just ended up adding “extra” which needs to be whittled out.

I did not go to the gym, but I did 5 ab exercises at home that was also helping to strengthen my lower abs which feed into my hip flexor issue. It did get sore after awhile, but I think it was good. Here goes the start of rehabilitating that “kicking” pain.

Review of Symptoms:
-Tired. Can’t sit for forever without moving.
-Ate A LOT today.
-Hair is not feeling great. Too much cooked food and junk is showing in my hair.
-Feeling bloated after eating everything today.
-Acne still bad.

Weight at the end of the day = 169 lbs (up 0.3 lbs from yesterday)

Total Calories = 2869 (84% carbs, 9% fat, 7% protein… good macros!)

Focus Change: From Weight to Health

I’ve almost been vegan for a year. Can you believe it? Time has gone by so quickly, and I don’t regret a second of it! So I thought I’d fill you in on my progress, and something that switched mentally along the way.

When I first went vegan, in the end of June/beginning of July 2015, I went through a week of major withdrawal; not from animal products, but from cheese! My husband ate nachos almost daily, and the smell of melted cheese would be ever so tempting. So how did I combat it? By having a piece of fruit in my hand and shoving it in my mouth… lol. You do what you have to do.

From there, it got easier. However, since I was so excited about this vegan world, I started looking for everything vegan in the grocery stores. I subscribed to a local Organic Box delivery which was the greatest thing because then I was able to select organic produce to be delivered weekly so that I always had fruit and veggies available. But as the fall came, things changed.

In the colder weather, I wanted cooked foods all the time. No problem, really. You can easily be a cooked food vegan. But, with a few complications in starting up my next school year, I started grabbing denser calorie, fast food. This meant hitting much too much of the shelves and freezers in the grocery stores. Not only was I excited that so many things were vegan, but I was able to try so many vegan products. Let’s just say, I was not paying attention to the macronutrient breakdown in any of them. My diet was very high in fat.

Now, I was already mentally transitioning from a person who had heavily counted calories, starved myself to lose weight, and pretty much obsessed with being thin to someone who was just concerned about being healthier for myself and doing what I felt God was calling me to do. That didn’t make it any easier when I found my weight still climbing. I was eating all that I cared for, reaching a state of being full but not being stuffed. I felt pretty well, but I knew the weight gain was not what I wanted. However, I continued on because it was easy to do.

Christmas came, and I was so excited to travel to the states to try some new vegan restaurants. They were AMAZING. But it hit me when my mother-in-law had to ask my husband if she should even bother asking me if I wanted to sort through some clothes of hers before she donated them. That told me right away everyone noticed my weight gain. I started to feel pretty bad.

The following two months presented me with some of the greatest stress I have had in quite awhile. My husband left for school in the states, I moved our entire apartment myself, making appointments to sell items along the way. As soon as things were finally moved, I had to prepare report cards. As soon as that was over, I had to prepare for parent-teacher interviews. Needless to say, I got really sick after that. I literally did not have a single break, and as happy as I was to be leaving our old place, I hit the point of nostalgia as it was emptied and I was doing it alone. Emotional ups and downs, zero rest, and not eating was a recipe for disaster, and a time to hit my highest weight. I knew things had to change.

I was not giving up veganism, that was not an issue. Veganism had made me feel better about pretty much everything. In fact, when I was not reminded about my weight gain, I actually felt amazing. But I knew I could do better.

With my husband in school, and I taking on all of our bills, the money was cinched tight. I had/have a very small budget which meant all those vegan junk foods were few and far between. I actually had to start cooking again! And you know what? I felt even better than before. I found out that my greatest eating pattern is eating raw throughout the day (mostly fruit) and eating a cooked meal in the evening. The cooked meal ranges from pasta to potatoes to veggies and vegan proteins, to vegan sushi, to cream of wheat, to sandwiches. They are not complicated at all, and are whole-food based. I feel vibrant and amazing and have even found a 6-day pattern of attending the gym again. And that’s when it happened: I started caring less about my weight gain.

mindchange

I knew I was bigger than I wanted to be, but I chose to trust the system. People have been through this before; I’m not the only one. God’s original diet for us was the fruits of the earth, and I was closer than ever to following that diet. I began to pray for God to not only bless my food before I ate it, but to bless my efforts in trying to eat the way He designed for us, and for my results to show to others that this is His design as well. I began to pray before workouts for the same thing. And then I continued to eat when I was hungry and stop when I was full, except this time, it was whole plant foods from home.

You know what? In less than two months, I am down 14 pounds from my heaviest. Did I cut calories at all? No. In fact, I have been logging my food everyday just to see how much I’m eating. Some days, I’m not very hungry and I only eat around 1500 calories. I don’t like to go lower than this, so that does involve an some extra food I probably wouldn’t have otherwise eaten. Some days, I’m super hungry and can eat over 3000 calories. I’m not starving my body anymore. I’m giving it the healthy nutrition it needs, and it’s working.

I’ve always worked out which you’ll see if you have followed this blog for quite awhile, so that has not changed. I’m currently doing 3 full-body circuits a week with 3 cardio sessions between and 1 rest day. I’m getting stronger, and my endurance is better. I absolutely love it.

So I’m continuing on my vegan journey, in love with it greatly. My father has started his own fitness journey and to my surprise, displayed a picture of a blender with raw vegan protein powder. He’s been making banana/protein smoothies. It’s a huge step! My mother has been trying to cut down on the animal consumption within the house, and a coworker of mine has just begun her own vegan journey as well. More and more I’m realizing that people are waking up to the reality of how great a vegan diet is, for health reasons, beliefs, ethical and environmental reasons. It is truly the greatest. And though weight loss is awesome, it beats nothing to knowing your body is healthy and going to last you a little longer. When you eat healthy, the body releases the fat that is not good. It’s a slow process, and already within the two months, I’ve had over a week of being stalled on the exact same weight. But I continued nonetheless, and it paid off with a lower weight break in the end. So take courage. If I can do this, you can too. Start researching and be awakened to the world of truth that is out there. It’s truly amazing how deceiving the world is. Get to the nitty gritty and find out for yourself; the only regret you’ll have is that you didn’t do it sooner.

Vegan Journey Update

Ok. I have LOVED seeing everyone’s vegan success posts! I fully believe in a vegan lifestyle and have taken much backlash for it. I began my vegan journey in June/July 2015. I had a week’s transition where I was battling cravings for cheese. Who knew I’d hit severe withdrawal over a food.

At first, I was leaning towards a more RawTill4 version, but found also that I had addictions to cooked lunches. So then it was more of a raw breakfast with cooked meals afterwards.

I did alright until the fall when I started teaching again and began buying a lot more pre-made vegan foods and trying more vegan junk foods.

Prior to all of this, I had won a fitness competition at my lowest weight of 129 lbs (I believe… my husband seems to remember a different number in the 120 lbs range). I won free coaching for two months and did fairly well continuing to stick with an extremely low carb, higher protein and moderate fat meal plan but my results stalled and as I started avoiding meals just so I didn’t have to keep eating the same things, my results started to reverse.

I found a group on FB with a coach that designed his own workout plans and diet. Many people have seen results on his plans, so I decided to enter this challenge as well. About half way through, I was tired of being tired. I was tired of being unhappy with my food. I was tired of always restricting. And when I finally asked the coach why I was no longer losing weight, he told me to cut my calories down even more. I think I thought about it for two days before deciding that I’m not doing this anymore and I’m going to “intuitive eat”.

Now, my intuitive eating was not a binging session. I don’t think I’ve ever binged. But I did start eating whatever foods I wanted with no regards to macro counting. Obviously this included more cheese for my cheese addiction. Needless to say, I started gaining weight.

After awhile, I started being so unhappy because I knew something was wrong and that there had to be something better for our bodies than this. With my dissatisfaction, and being vegetarian for many years before entering the bodybuilding/fitness world, I started looking at being vegan. I researched for days, watched YouTube videos by the hour. I finally had found what made sense to me. Hence my journey began in June/July 2015.

Though I’ve enjoyed the success stories, I’ve always wondered what was going wrong. When I first switched to vegan, my weight slowly kept creeping up until I hit my all-time high over Christmas at 196 lbs. Sure, it’s easy to say you shouldn’t worry about the weight, but from winning my competition at 129 lbs to gaining up to 196 lbs, I’m sure you can understand the mental troubles this can give you, especially when your husband thinks your current diet is to blame.

Deep in my heart, I knew this was the right way to eat so I didn’t give up. Sure, I indulged a little in junk over Christmas Break since we went on vacation to Colorado, but I never quit being vegan, and at home I have been cooking more than before and eating as much whole, plant-based foods as possible.

Since Christmas, I just wanted to see the scale move down into the 180s. That’s not a huge fat loss, but enough for some confirmation. Since Christmas, I have found my all-time best routine. I get up at 4 am, go to the gym, do my workout fasted: usually 1 to 1 1/2 hours of weights and 30 minutes of cardio, come home, eat breakfast because I’m usually starving after the gym, take care of my dogs, get stuff ready for my husband, get myself ready for work, go to work (elementary teacher), come home or stay at work after and do what needs to be done. It honestly gives me so much energy for the day. Yes, physically I have felt a difference for sure! No more coffee, never tired except for at night, no stomach issues, etc.

Yesterday in the gym, while doing lateral raises, I thought I noticed a slight difference in my chest/shoulder area. My shoulder muscles are starting to show again like they used to (though there is still fat covering them that needs to go). Then when I was doing shrugs, I noticed the top half of my stomach area (chest down to “love handles”) is actually slim (I carry all my fat in my bottom part of my stomach). For once, I could see/vision myself athletically fit and not stare at myself with criticism. However, I will say that until this point, the scale had barely moved (though I do not check everyday).

This morning, and yes, I know the scale isn’t everything, but what I saw was confirmed. I am back on the 180s side at 189! 7 1/2 months of keeping faith that this is the right way, and I’m finally starting to see results and not just feel them. I am so happy!

I just wanted to share my story for anyone else who may get frustrated that their weight is not coming off. Being active and eating whole foods is honestly the best way to go. You will feel the results first, and that’s what counts. The physical results will come later. I haven’t had a blood test done yet to make sure all of my levels are ok, but that is on my to-do list. All I know is I feel great, my strength and endurance have actually increased in the gym, and I will never eat/live another way again!

From Feeling “Trapped” to Feeling “Free”

My husband and I (and our pups) just spent the last two days driving back up to Canada from the states. The past two weeks in the states have been phenomenal to say the least. I’ll write a post stating more of what we did later, but I experienced something tonight that I needed to feel, something I didn’t know would be possible for a very long time.

In high school, I lived in the “big city”. It was nice for the duration I was here, but when I left, I swore never to move back. I am a small town girl, and the big city is just not my scene.

When I graduated from university, I was able to get a job for the first year in a small town. Bingo! But when that maternity leave position ran up, so did my other plans.

I received a phone call from my superintendent that I had an interview scheduled in the “big city” on such-and-such a date at such-and-such a time. I hadn’t even been asked, I had simply just been told.

On that day, I drove to the city, did my interview, and of course, got the job. I couldn’t believe what was happening. The one place I never wanted to end up was the one place I was being told I had to be. I was angry for a very long time.

Eventually, I got to the point where I simply went around saying “God certainly has a sense of humour!” But my one year employment turned into two, then three, and currently on year four.

Reflecting on it, I knew God wanted me to be here. There were certain situations I had to encounter as a teacher to grow. There were painful moments I had to experience to become wiser. There were children who needed someone to advocate for them, and there were relationships built with students who just needed someone to listen that wouldn’t judge them. I was able to fill that place. As much as they think they have learned from me, I learned ever so much from them.

This year, when my big change from 6th grade to 2nd grade came, I couldn’t believe it was happening. As much as 6th graders stressed me out, I loved the counselling aspect; I loved the difficult questions. I felt like a stranger in grade 2. But of course, as time went on, it became easier and I was able to find aspects I liked. But I couldn’t help thinking, is this really where I’m supposed to be? Is this really what I’m still supposed to do?

I can’t really say it’s teacher’s burnout (though I’m sure some things are similar). It’s just the feeling of being “stuck”. No matter how many ways I looked at our situation financially, I could see no better opportunity to survive than where we were. We both hate living in the city, though I’ve come to see good parts about it and don’t hate it as bad as I used to. But when I can hear parts of my neighbour’s conversations, when my neighbours that I strive to be so nice to turn around and stab me in the back, and when I no longer see a way that Canadians are nicer than Americans anymore (sad reality from what I see here in the city), I know we aren’t really happy here. It’s not where either one of us want to be. So that’s when I realized something this weekend.

When we were finally finishing our drive, doing the same maneuvers through the city as we had done for years, we had come to the house, walked in, and I suddenly felt like I was in someone else’s house. I felt like a stranger walking into someone else’s life. It was a strange feeling. My husband did not experience the same thing, but for some reason, it was like I was that “spirit” looking at someone else’s world, an outsider looking in. Of course that feeling is over now, but that wasn’t the only feeling that came.

After driving for 2 days, we absolutely did not have the energy to go grocery shopping. So we went out for supper (our fridge is bare). On the way home from supper, it hit me. This city is no longer my jail. I no longer feel like I strapped to this city, unable to move. I no longer feel like the city is the pit that is going to swallow me whole to keep me here with no escape. I suddenly realized, with options my husband, my mother-in-law, and myself had talked about after Christmas break, the world is at our fingertips. It may not be a fun ride to make change, but to get out of the rut of tiredness, depression, and feeling “stuck”, a few months of painful change would be so worth it. It’s no longer an impossibly large, looming, unattainable vision, it is now a totally possible, difficult but doable task. And taking those chains off was the best feeling I could have ever experienced.

I know this post is kind of vague, but this year is a huge year of change. I cannot leak more information than is timely, but I can assure you this year is going to difficult but good. Stay tuned!

Judgment: I’m Guilty of It Too

judge

I’m going to make this post a lot shorter than I originally  intended. Mainly because I’m not quite as heated up about it as I was at the time I wanted to write about it.

A student asked me this week if I would rather have 15 hour days or 34 hour days. I have no idea why those two numbers were picked, but I would definitely rather have the 34 hour days because then I would have more time to do things AND more time to sleep. I see it being a double win!

Anyways, I was part of another conversation on Facebook, a couple different ones I guess. And one thing I noticed is that people were very quick to judge who I was, especially if they didn’t agree with my opinion. I got called a hypocritical vegan, racist, a selfish person, etc. And that’s fine if it were true, and maybe somewhere in my actions, I don’t realize I am slightly those ways, but here is what the people didn’t know, and I called them out on this.

They didn’t know that I’m not a hypocritical vegan. I grew up eating meat. I was vegetarian for many, many years and only went back to eating meat because of getting into bodybuilding and fitness. I then became so miserable that I went to what I thought was only natural and the best for you – vegan. Since then, I’ve educated myself and now refuse to buy anything related to animal products. I research everything and to any of my knowledge do not buy animal-based products, even to the extent I refused to buy a new vehicle with leather in it! I only buy vegan make-up products, self-care products, and even now that my blowdryer just died after 11 years, I’m researching vegan blowdryers. Hypocritical? I really don’t think so…

Now racist and selfishness came in the same conversation with the ever trivial topic of the Syrian refugees. My point was to be careful with who we let in. I wasn’t saying to never let any Syrians in, I wasn’t saying to ban all Middle Eastern people, I was simply saying to be careful. It’s no different with any other race in any other country. I mean, there are WHITE people from North America that have joined ISIS. Am I going to say we should let them come back to our country just because they’re white? Absolutely not. My entire point was to be careful, to do the proper screening so that we can assess who really needs help from those that are actually terrorists that are trying to sneak in, because regardless of whether we like it or not, we live in a time where things like fake passports are easily available, some that are not even distinguishable from real ones. But back to what they didn’t know.

They didn’t know that in high school, I willingly gave up Christmas to go to Peru on a mission trip and give my time, my labour, and gifts to other people much more needy than myself. And no, my parents did not pay for that trip. They may have helped some, but most of that was fundraising and my own high school job that helped pay the thousands of dollars to go and give some more. They didn’t know that throughout high school and university, I spent extensive amounts of time gathering things for those less fortunate, and serving the homeless through things like soup kitchens and simply setting up tables in the middle of the homeless areas downtown for them to come get coats and other warm items to wear. What they didn’t know is that when I see people begging outside of grocery stores or gas stations in need of food or gas money or whatever, I stop and ask what it is that they need and pay for things for them. What they didn’t know was that in university, I was on a Choir trip to California, and the group of us (50+) were walking the streets of San Francisco where a homeless man was holding out a hat for money. Some rude boy walked by (not from our choir) and threw the money all over the ground. The homeless man was disabled and was having an extremely difficult time trying to reach the money. So regardless of how many countless people I saw walk by him, I stopped and picked up the money for him to which he was extremely grateful for and ended up handing me a Christian pamphlet. I will never forget that. What they don’t know is that even though I’ve become much too busy in my life to do as much as I want to help others, my heart aches when I see the disasters and injustices going on in this world. I cry about it. I pray about it. I cannot wait for God to return and wipe out all of the evil there is. Yes, things are not fair and I hate that it has to be that way.

But these are all the things these judgmental people didn’t know about me because they didn’t take a chance to know where I come from. Am I guilty of this sometimes? Absolutely. I will never profess to be perfect because sometimes you make judgement calls in the heat of the moment. But more and more I am consciously trying to take a step back, learn abut the person or situation, and then take a stand. Too often we are too quick to jump on something that we think is right without knowing the whole truth at all.

Take the time to be educated before jumping to conclusions.

Sometimes It’s Good To Take A Trip Down Memory Lane

I have this box that I keep cards in. These are cards that I’ve received from Christmas, from birthdays, from students, from my wedding, from my engagement, etc… There are so many cards in there. I actually was beginning to wonder if I should throw some of them out. But since I’m me, and I always do things thoroughly, I took them out one-by-one to read through them.

I couldn’t throw any of them out. Those cards are filled with so many memories.

There are cards from past students who reminded me what an amazing teacher I was, and that they were sad I had to leave. There were even cards of apologies for things they knew they had done but wanted to do better. The cards asked me not to forget the students who created them. How could I?

There are cards from big moments in my life and memories of the people I shared it with. Well wishes, and in-depth personal moments of advice from these big moments, celebrations with close family and friends, and large milestones marked in history with people I loved around me. I can’t forget those.

There are cards that wanted to make me cry because they are from people who I will no longer have the opportunity to receive anything from again. My step sister who sent a few cards over the years, but whose last signature I have from the Christmas before she took her life. And my step great grandmother whose last signature I will bear from my wedding. I couldn’t even stand to think of getting rid of those because those are the little pieces of them that I have left.

I have meaningful cards from people who are no longer a part of my life. Some due to unfortunate situations, and some due to the stupid fact that all adults warn you about: After school, people separate. You spend so many years of your life building relationships with people day in and day out, and yet when the responsibility of adulthood calls you to different places, those relationships often begin to dissipate. Sometimes being an adult isn’t all it’s kicked up to be.

These cards represent major parts of my life, people who have been cheering for me all along, and people who have cheered with me at least part of the way. I can’t give up this stuff. I needed that trip through Memory Lane, and I recommend one for you too. It will make you smile, it will make you laugh, it may even make you cry. But the one big thing it does well is to remind you of where you came from and who was there with you along the way. Those memories are something nobody can take from you; they are yours to keep.

As always, hold your loved ones tightly and never let them go. Life is simply too short, so make sure you let the people who matter to you most know that they are loved.

Passion Planner

Hello,

It was a little bit ago that someone had shown me this kickstarter for a passion planner. I love the idea of scheduling and planning, so I took a deeper look at it.

This planner is supposed to be the planner of all planners. Not only can you schedule every day (by the 1/2 hour), but it also is designed to help you reach goals in life. Awesome!

So I told my mom it would be a good idea for Christmas, as well as a few other options so I wouldn’t know what exactly she was getting me. When Christmas came, I got my gifts, opened them, and thought that was it. I did not get the passion planner which was ok.

A couple months later, my mom mentions my planner is coming soon. Woah. I didn’t even know she had ordered it! I guess they were very much on backorder and so it had been my gift all along.

I didn’t use much of it the first week, but since this week is Spring Break, I am using it and being amazed. I plan out my day the night before, and I have been accomplishing so much! I would say that on the first two week days of my break, my house is half cleaned, Spring sorting 1/4 done (we have way too much stuff) and I don’t seem to be forgetting anything, I’m in love. ❤

Have you heard of the passion planner? Do you own one? I’d love to hear what it is doing to help you!

Week 13: Day 5 Extended

As sad as this may be, I think my body is adjusting to my macros. It is getting easier and easier to stick to them each day. However, I do go through fluctuations where my body is burning! In reality, it’s not so fun. But mentally, I’m saying “Burn, baby, burn! Melt that fat away!” and I’m satisfied!

Work was so busy today, I feel like I barely had a moment to breathe. Between discipline, teaching, outlining what needs to be done before Christmas Break, grading and organizing, I was literally on-the-go all day! And when the day was finished, we had an InReach meeting to finalize the details for the Christmas Staff Party on the weekend. This time of year is crazy!

After I finally got done with all of those things, I decided I should still get some grading done before I go home. I didn’t do much though because time was going by way too quickly.

Regardless that I didn’t get much done, it was late when I got home. And as unplanned as it was, my husband and I ended up sleeping the night away.

Week 13: Day 4 Extended

I REALLY did not want to get out of bed this morning. I was tired, my body was tired, my body ached all over, and I was just in bad shape. The warm shower really helped with all of those symptoms, except for the fact I was running late, again.

School went well. We had tutoring after school and that was a little bit crazy, but overall it went good again. We’ve finally made plans that after Christmas break, the three of us supervisors don’t need to be there every week, and one of us can do it at a time. That saves me about 3 days of work per month! I can handle that!

I stayed after school to get some grading done. I think I will appreciate later the fact that I’m getting work out of the way so that when deadlines approach, I won’t have quite as much to do. No more procrastinating!

After I went home, I had my celery and protein peanut butter again. Oh my goodness, how I look forward to that treat! As low as my calories are, that specific combination is a taste of paradise. Yum!

My husband was hungry and so we went out to eat. I had just enough macros to save for my protein shake after my workout and a salad with a chicken breast on it while eating with my husband. That way, I didn’t have to watch him eat. Though his burgers did look really good…

Tonight’s workout was hard at the beginning but in a way kind of got easier. I started off with a massive lack-of-food headache and had to have a coffee to get my body and mind in the game. Squats killed me. But I successfully completed the leg workout with 20 minutes of HIIT afterwards. Oh how was I ready to drink that shake and go to bed!