ReCleanse 7-Day Herbal Cleanse Plan

Recently, I’ve been in a cleaning mode. I don’t know if it is Spring Fever, the desire to move, the realization that I don’t even use half of the stuff I own, or simply the fact that I’m missing a few papers to get my taxes done and they are due soon! Whatever the reason, I have been cleaning and sorting through my stuff which led me to an interesting discovery: a ReCleanse Herbal Cleanse that I had clearly forgotten I had purchased sometime within the past year.

I have a passion for studying health-related topics. I’m not sure I intend to go on many “cleanses” as I believe your daily diet can be just as cleansing. However, I am a fan of herbs! So, why put this to waste? Let’s try it out! (I really have a hard time wasting things…)

In this spectacular, refreshing packaging is a set of guidelines to follow for a diet while taking their herbal formulas. The provide you with the serving numbers you are supposed to have per meal according to your weight range. I need to consume 4 servings of low density carbs,  2 servings of high density carbs, 4.5 servings of protein and 3 servings of fat at every meal. This is NOT a typical way that I eat, but for the sake of the cleanse, I shall abide by the rules.

I basically looked at the list of approved foods and tried to figure out what meals I could throw together while still keeping variety. I must say, protein was the hardest. They basically have two suggestions for vegan proteins, so I added a third, keeping in mind that the foods are generally whole foods. They suggested soybean milk and tofu, but I added tempeh as tempeh is a fermented soy product with minimal ingredients (sorry, no fake meats in this one!).

You are NOT allowed to have preservatives, colourings, flavourings, salt, or processed sugars. You are NOT allowed to have hydrogenated or refined fats and oils. No frying, deep frying, or overcooking food. No condiments that have sugar, salt, colourings or flavourings (what condiments are left?!). You can’t have mushrooms, peanuts, farmed fish or yeast (only one exception is made with whole grain bread). No dairy, and no alcohol. My saving grace is that I’m allowed one glass of fruit/vegetable juice a day! But that is ONLY in addition to a full 8 glasses of water. This is a lot! It seems a little overwhelming to be honest, but let’s do it!

My plan for meals is as follows:

Breakfast: Smoothie (2 cups spinach, 2 cups berries, 1 cup banana, 532 mL or 18 oz. soy milk, 2 tsp. almond butter, 1 tbsp. ground flax)

Lunch: Sandwich (2 slices whole grain bread, 383 g or 13.5 oz tempeh, 1 avocado, 1 cup cucumber, 1 cup lettuce, 3/4 cup tomatoes), 1 carrot

Dinner: “Stir-Fry” (1 cup rice, 383 g or 13.5 oz tofu, 3 tsp. almond butter, 1 cup zucchini, 3/4 cup cauliflower, 3/4 cup broccoli), “Dessert” (1 cup celery, 1/2 cup dates)

Yes, I plan on doing this for every day. I’m the type of person that doesn’t usually get sick of food I like, so I’m hoping this will go well! Wish me luck!

Passion Planner

Hello,

It was a little bit ago that someone had shown me this kickstarter for a passion planner. I love the idea of scheduling and planning, so I took a deeper look at it.

This planner is supposed to be the planner of all planners. Not only can you schedule every day (by the 1/2 hour), but it also is designed to help you reach goals in life. Awesome!

So I told my mom it would be a good idea for Christmas, as well as a few other options so I wouldn’t know what exactly she was getting me. When Christmas came, I got my gifts, opened them, and thought that was it. I did not get the passion planner which was ok.

A couple months later, my mom mentions my planner is coming soon. Woah. I didn’t even know she had ordered it! I guess they were very much on backorder and so it had been my gift all along.

I didn’t use much of it the first week, but since this week is Spring Break, I am using it and being amazed. I plan out my day the night before, and I have been accomplishing so much! I would say that on the first two week days of my break, my house is half cleaned, Spring sorting 1/4 done (we have way too much stuff) and I don’t seem to be forgetting anything, I’m in love. ❤

Have you heard of the passion planner? Do you own one? I’d love to hear what it is doing to help you!