Bad Habits are Hard to Break – Healing Journey Day 56

Journal:
I felt awful this morning. I overslept all of my alarm clocks. I was exhausted and didn’t have anything prepared to take to work with me. I felt terrible from my eating yesterday, and decided that taking only water was probably the best thing to do anyway. So I began the day hoping for better.

I made it through the morning fairly easily with just water, and to be honest, I think my body thanked me for it.

After I got home, I made 1.2 L or fresh orange juice. It was so amazing. It honestly was just what my body needed. However, my housemate asked me if I wanted to take my dog to the park with her and her dog, and I agreed knowing my dog would enjoy the time out. This of course meant a trip to the mall afterwards. And this is where I hit my downfall.

freshoj

I was hungry and we just happened to go into the DollarStore. The DollarStore has really been impressing me lately with its food options. I even found boxes of organic couscous for $1.50! This led to my downfall… cheap, vegan food. And that took away my night.

No, it wasn’t all junk food. Yes, it actually – for the most part – was pretty healthy. But it was cooked and that was my downfall. I actually didn’t even like it as much as I thought I would and then began experimenting with a variety of sauces I had in the fridge. Talk about a combo abombo. I gotta stop doing this stuff. It has got to end.

Review of Symptoms:
-Don’t feel good.
-Hair still looks great.
-Allowed myself to get too excited at the DollarStore which led to bad food decisions.
-Cooked food caused me to hit being “stuffed” really quickly.
-Almost entering pre-headache.
-Feel lethargic and heavy.
-Acne is bad…

Weight at the end of the day = 168.6 lbs (same as yesterday)

Total Calories = 2877 (74% carbs, 18% fat, 8% protein)

Multi-Juice Feasting – Healing Journey Day 22

Journal:
I was kind of torn about today. I was excited to have something other than just one fruit per day, and yet I remember how sweet and unpleasant my last juice fasting experience became. Regardless, there is one extra component that made me excited about this second juice feasting and it was this: I do not have to stick to one type of juice, so long as the juices are only made from fruit. Woohoo! My first freedom in mixing food sources. Here we go!

So today was an overall lazy day. I had gotten up and was getting ready to go to a church I had been invited to, only to look up the directions and realize that church service was going to be finished when I would arrive there and Sabbath School would be beginning. This is a newer church plant and they have decided to reverse the schedule which is actually intriguing. But it meant that I didn’t make it to church today. So instead, I rested, which I won’t complain about. My body was still feeling the stress.

Towards the evening, I started unpacking more of my stuff. It’s so nice to actually have clothes in my closet, though I’ve really come to realize that I can easily live with the same outfits repeated all of the time. It meant that I was doing laundry twice a week, but at least I had no debates over what clothes I would wear each day. It actually saved time! I’m telling ya’ll, minimalism is something you should look into! It’s so much better than it sounds.

So in preparation for this juice feast, I had bought a juice that I used to LOVE drinking. It was an organic, orange-mango juice. Oh my… so delicious. Though I did thoroughly enjoy it, I didn’t quite enjoy it to the maximum like I used to. However, it didn’t lessen the fact that I enjoyed it much more than the juices I had before. I actually consumed the most calories I have had yet on this journey because of it. And when I ran out of it, I went back to the juices left over from the last juice feasting as I had clearly bought more than I actually drank. I selected a grape juice to finish the day.

juice1

Now, the grape juice was good, but I couldn’t hardly drink any of it. I ended up drinking close to half a litre, but honestly could not fathom drinking more. My tongue hasn’t quite been coated as heavily white as last time I was drinking juice, but my whole mouth is coated with a thicker saliva that is off-putting and it’s ruining the purity of everything. Not to mention, that sensitivity to sweetness is still in effect which has me thinking this might be a long juice feast, even though I’m only doing it for 3 days. I really can’t wait to be able to have both fruit and veggies. It’s so nice to have different flavours especially when I’m not in the best fruit season at all. I can’t wait to have more options.

Review of Symptoms:
-Acne is the same… going to really start watching how often I touch my face to see if that makes a difference.
-Elimination is FANTASTIC! If you ever need a cleansing day, do a day of juicing. It works wonderfully.
-Hair is not as greasy as it would be by this point. So awesome. I will write more about this later.
-Energy is fine, though still recovering from too much stress lately.
-Overbearing sweetness tastebuds are still around!

Weight at the end of the day = 174.6 lbs (still the same, even after the most calories to date!)

Total Calories = 2188 (99% carbs, 0% fat, 1% protein)

 

Water Fasting – Healing Journey Day 3

Journal:
Well, after being so tired yesterday, I expected to be as tired today. I didn’t go to sleep until after midnight, so I set four alarms to  make sure I got up this morning. Sadly to say, for whatever reason, I woke up wide awake at 4:00 a.m. Of all the things that could happen, I wake up at 4:00. I didn’t wake up starving nor dying of thirst, but completely was wide awake. It makes no sense to me.

So what did I do at 4:00 in the morning? I decided it was time to consume some water. Sadly, it didn’t come with the fireworks I was expecting. It was good, but I honestly think of could have done dry fasting for another day. However, since I work with students, I don’t want to take the risk of being completely active all day long and not have my body running on anything. So breaking into my water fast is the process I’ve begun.

So what did it actually feel like to drink water again? It puts me in a hesitant state. I’m not sure my body is fully accepting it to be honest. I feel like there is a possibility of running to the washroom at some point and also a possibility of vomiting the water back up. It’s unsettling for sure. My energy is not where I want it to be; it’s not as good as last night, but not as bad as yesterday morning so I began praying early to survive the day.

Thankfully, I did survive the day with only one person commenting on how tired I looked. I also was yawning a lot when she said it, so that was a clue.

I couldn’t drink very much in the morning. In fact, though I had imagined I would be guzzling water throughout the day, I really don’t think my body was ready for too much water. It almost “hurt” my stomach without actually being painful. But around midday, water began to go down easier (6 hours past the initial sip). The feeling in my stomach is gone for the most part though food does sound good. It was a test to go through two snack times and a lunch period sitting with my students while all of them are eating. The smells are what got to me the most. But somehow, I still found it fairly easy to bypass the food they were eating and the emergency stash I have by my desk.

Following school, I had a meeting with a parent. It was a positive meeting and the mother was so wonderful, she even brought me a bag of tomatoes from her garden. Oh, how I would LOVE to eat those tomatoes. But since it will be quite awhile until I will be eating tomatoes, I am looking at options of either buying a dehydrator to dehydrate them or perhaps finding a method of canning. I am sticking with this journey 100% and not willing to skip stages. I’m holding out well.

Once the meeting was over, I came home and took a nap. It felt so good to take a nap though I freaked out when I woke up thinking it was 7:30 in the morning and I was going to be late for work. It took a few minutes to sink in that it was only 7:30 at night and that everything was going to be ok.

It took awhile for me to get up because I was very cold. I am finding that my body is reacting more extremely to temperatures. For example, when my heater is on, even on the lowest setting, I am pretty warm, almost too warm for blankets. But when the heater is off and the basement gets the cool feeling again, I start freezing so much I cannot even fathom getting out from the blankets. I’m having a hard time finding a happy medium at the moment and I’m hoping this will sort itself out.

I did go to the gym today though I was heavily debating whether I should or not, especially after feeling so tired all day. However, I’ve been working out for years, so I figured that I cannot completely stop now. Aside from cardiovascular benefits, I considered the fact that exercise might actually help me feel warm again after feeling cold for awhile. It worked, and I actually was stronger than I though I would by cycling on a stationary bike. My pace was much slower than normal, but I wasn’t about to make this an all-out sweating session, but rather just a health activity.

So now it is the end of the day and I’m in bed, about to go to sleep. I am so looking forward to only two more days of water fasting and finally getting to drink fruit juice on Thursday. I’m hoping that the lemon slices I’ll be adding to my water on Wednesday will give my body a little energy kick with the most minimal of calories but still something compared to nothing.

Review of symptoms:
This morning, my face actually had a sign of improvement: there were no new pimples! Almost every morning I’ve had at least one new one if not several. Perhaps my body has had enough time cycling everything on the inside without having outside substances to deal with that it is able to concentrate on healing my acne. This is good news for me! My energy is lacking; not horribly like yesterday morning, but not as awesome as last night. I was also shaky again this morning and though it is certainly not as bad as yesterday, it is definitely noticeable. Though I wasn’t able to drink much in the morning, it picked up throughout the day. In total, I think I drank about 1.25-1.5L of water today. Much less than expected, but not bad for my body to adjust to. My body is reacting to temperatures in extreme ways and I’m really hoping this will sort itself out. Something I didn’t expect but totally noticed today was that my teeth are whiter! I haven’t done anything special. In fact, I’ve just been using my clay toothpaste. But the yellow tinge they had before starting my fasting is almost completely gone and they are looking pretty white. This is an exciting side effect!

Weight at the end of the day: 185.4 (down .2 lbs from yesterday, a total of 3.6 pounds lost in 48 hours)

Total Calories = 0

Brutal Reality

I came across a picture not that long ago that clearly struck me as truth in a reality-awakening sense. This was the picture:

brutal

Yes, this is a strong picture. No, it is not something we would want to look at. But the very controversy of these pictures explains the reality that most people don’t understand.

Growing up, I knew I hated seal clubbing. It’s a brutal, beat-them-until-they-die way of getting some seal skin to make clothing for humans. It’s terrible. Imagine yourself, as the picture portrays, being beaten to death so you can be skinned and worn. It’s so unnecessary. We have so many clothing options and yet people prefer to pay a high price for brutality. Useless.

Growing up, I also knew I didn’t like trophy hunting. Trophy hunting is where the animal isn’t killed for its meat, but simply for its skin, a picture, and a trophy. Imagine if we were hunted for a trophy. Our lives a waste just to end up on somebody’s wall. A father or mother torn apart from their family, their friends, their herd just so you can kill them, stuff them, and put them up for your pleasure. Awful.

Growing up, it made me sick to think about bullfighting. What humans enjoy watching animals be injured, suffer and be killed for fun? It’s such a brutal, painful, slow death I could never stand the thought of it. And people enjoy this!! It used to make me so mad as a kid. So as the picture describes, imagine that everyone came to watch you die a slow and painful death. And just when you were on the brink of barely having a reason to live anymore, confused as to why these people would cause you so much harm, they finish you off. The last moments of the animal’s life was the cruelest it could have ever imagined. And humans enjoy this. Disgusting.

The one thing I didn’t connect growing up was the very fact of wearing fur. Of course fur is beautiful… it’s gorgeous! But it isn’t ours. And yes, you may think that the animal is killed for other reasons and then the skin has to be used, but that’s not how it is. Most of the animals who are trapped for their skins aren’t even dead when they are skinned. Meaning they are fully conscious of the skin being ripped of their very bodies all so you can wear something “fashionable”. I know there were some natives (in history) who used to scalp people. Go ask them how that turned out. The thing is, you won’t be able to because they’re dead. Just as humans can’t live without their skin, neither can animals. Instead, humans don’t care about the animals and gladly wear their bodies, their brutal death around. Terrible.

The thing is, humanity has become so blind. And though it’s not entirely our fault, a large portion of it is. The meat industry, dairy industry, egg industry, fish industry, fashion industry and entertainment industries have caused us to think so blindly. They regularly lie and hide things they don’t want you to know. But it’s on our part to do the research, to investigate what really happens. The Internet is huge. Documentaries are everywhere. What excuse do you have?

From now on, before you make the choice to buy (or not buy) animal products, do your research. I can honestly tell you the safest bet is to avoid all animal products. By avoiding all of them, you can ensure you are not contributing to the cruelty. If you already have these products, it’s up to you to decide what to do. The damage has been done and you can’t take it back. But you can decide who your future dollars are going to fund. It comes down to one simple choice: Will you pay for the cruelty to continue, or will you pay for the humane choices to thrive? Every dollar being avoided towards cruelty is another step in showing those industries we don’t want their services anymore. What will your decision be?

From Feeling “Trapped” to Feeling “Free”

My husband and I (and our pups) just spent the last two days driving back up to Canada from the states. The past two weeks in the states have been phenomenal to say the least. I’ll write a post stating more of what we did later, but I experienced something tonight that I needed to feel, something I didn’t know would be possible for a very long time.

In high school, I lived in the “big city”. It was nice for the duration I was here, but when I left, I swore never to move back. I am a small town girl, and the big city is just not my scene.

When I graduated from university, I was able to get a job for the first year in a small town. Bingo! But when that maternity leave position ran up, so did my other plans.

I received a phone call from my superintendent that I had an interview scheduled in the “big city” on such-and-such a date at such-and-such a time. I hadn’t even been asked, I had simply just been told.

On that day, I drove to the city, did my interview, and of course, got the job. I couldn’t believe what was happening. The one place I never wanted to end up was the one place I was being told I had to be. I was angry for a very long time.

Eventually, I got to the point where I simply went around saying “God certainly has a sense of humour!” But my one year employment turned into two, then three, and currently on year four.

Reflecting on it, I knew God wanted me to be here. There were certain situations I had to encounter as a teacher to grow. There were painful moments I had to experience to become wiser. There were children who needed someone to advocate for them, and there were relationships built with students who just needed someone to listen that wouldn’t judge them. I was able to fill that place. As much as they think they have learned from me, I learned ever so much from them.

This year, when my big change from 6th grade to 2nd grade came, I couldn’t believe it was happening. As much as 6th graders stressed me out, I loved the counselling aspect; I loved the difficult questions. I felt like a stranger in grade 2. But of course, as time went on, it became easier and I was able to find aspects I liked. But I couldn’t help thinking, is this really where I’m supposed to be? Is this really what I’m still supposed to do?

I can’t really say it’s teacher’s burnout (though I’m sure some things are similar). It’s just the feeling of being “stuck”. No matter how many ways I looked at our situation financially, I could see no better opportunity to survive than where we were. We both hate living in the city, though I’ve come to see good parts about it and don’t hate it as bad as I used to. But when I can hear parts of my neighbour’s conversations, when my neighbours that I strive to be so nice to turn around and stab me in the back, and when I no longer see a way that Canadians are nicer than Americans anymore (sad reality from what I see here in the city), I know we aren’t really happy here. It’s not where either one of us want to be. So that’s when I realized something this weekend.

When we were finally finishing our drive, doing the same maneuvers through the city as we had done for years, we had come to the house, walked in, and I suddenly felt like I was in someone else’s house. I felt like a stranger walking into someone else’s life. It was a strange feeling. My husband did not experience the same thing, but for some reason, it was like I was that “spirit” looking at someone else’s world, an outsider looking in. Of course that feeling is over now, but that wasn’t the only feeling that came.

After driving for 2 days, we absolutely did not have the energy to go grocery shopping. So we went out for supper (our fridge is bare). On the way home from supper, it hit me. This city is no longer my jail. I no longer feel like I strapped to this city, unable to move. I no longer feel like the city is the pit that is going to swallow me whole to keep me here with no escape. I suddenly realized, with options my husband, my mother-in-law, and myself had talked about after Christmas break, the world is at our fingertips. It may not be a fun ride to make change, but to get out of the rut of tiredness, depression, and feeling “stuck”, a few months of painful change would be so worth it. It’s no longer an impossibly large, looming, unattainable vision, it is now a totally possible, difficult but doable task. And taking those chains off was the best feeling I could have ever experienced.

I know this post is kind of vague, but this year is a huge year of change. I cannot leak more information than is timely, but I can assure you this year is going to difficult but good. Stay tuned!

Salt Burn

Ok, so this is seriously the weirdest thing I’ve ever encountered.

I eat and have always ate a lot of Tostitos. Whether making nachos, dipping in salsa or guacamole, or whatever, I love Tostitos. Now of course, I’ve been buying more organic versions of corn chips. But while I was in New Brunswick, organic options were much fewer and far between so I ate the regular Tostitos again.

No word of a joke, they burnt my lips.

At first I thought it was the brand of salsa my mom bought, but on a different night when I only had 4 Tostitos with a different, more mild salsa, my lips still felt burnt! In fact, both nights I had Tostitos, my lips continued to hurt and swell the next day.

Have you ever heard of this before? Do you have any experience? Please leave any insights you may have in the comments below because quite honestly, I have NEVER heard of nor experienced anything like this before!

Vegan on a Trip

Hello everyone, I’m back! Unfortunately I’m back with a bit of a head cold, but regardless, I’m back!

So as I wrote before I left, I would give you a quick summary of what it was like for food on this trip. As I said, everything was vegetarian to begin with, so meat would never be an issue. But vegetarians also consume dairy and often eggs. So this is what I encountered:

For many of the meals, there were vegan options. At times, they would make salads or pasta salads both with dairy and some specifically set out as vegan. Most of the time this was ok, except a few times when the vegan options tasted horrible. I guess there must be an art to figuring out vegan alternatives.

Many of the meals, such as breakfast, would be items such as pancakes, french toast, or egg breakfast sandwiches. However, they did offer oatmeal and cereal options with soy milk. So if you picked what you ate carefully, the weekend probably could have been done vegan. That would sometimes mean eating a lot of vegetables (especially on the macaroni and cheese night), but if you could stomach large amounts of simple things, you could do it.

Now, many of you know that I try to eat raw until four, particularly with lots of fruit. I believe this could have been made possible IF I had made arrangements ahead of time. However, without contacting the head cook and giving them a specific shopping list for me, it was impossible. I think we had fresh fruit two or three times out of the 10 meals we had. So that was a bummer.

I also packed a few vegan snacks, just incase. I took some fruit and nut bars, trail mix, chocolate almond milk, some seaweed, some kale chips, and some vegan jerky to try. So I didn’t go hungry, that’s for sure.

So I guess my biggest lesson is to plan ahead. If I do this trip again in the future, I will try to contact the head cook and ask for the large fruit breakfast. I think if the chef is assured that she doesn’t have to cut it up or do any extra work for it, I can’t see it being a problem. The vegan snacks were an awesome idea to bring, just to ensure that you have some of your own vegan foods, just incase.

Day 2

This morning, I was very tired when I woke up… mainly because I went to bed after midnight… way too late! This is something I need to work on!

I was rushing around this morning, and only took my multivitamins and green chews.

After I got to work, I then drank a bottle of water and took my other supplements. I began to feel very nauseous, with nothing in my stomach and already being awake for a few hours. The mixture of supplements in my empty stomach were also not a great idea. So I opened up some organic medjool dates and ate away. I forget how many I ate (in the 8-15 range) and felt much better.

I’ve been pretty busy all day and have not been eating as much as I know I should, but at lunch, I ate two organic apricots that I got in my Organic Box yesterday, and 2/3s of a container of organic blackberries that I also got in my Organic Box yesterday. Fresh, juicy, and delicious!

For an afternoon snack, I had a Larabar in the flavour of coconut cream (it’s vegan, no dairy!). It’s basically a blend of nuts, dates and coconuts. Maybe I’m going a little “nutty” today! 🙂

At the end of school, we had a serious mix-up that caused me to not even allow my students to leave for an extra 10 minutes after the final bell. My students are singing for IMPACT 2015 (a huge outreach event, saving souls for Jesus) on the weekend, and our principal ordered shirts for them to wear. However, when she was handing them out, the different shirts got mixed up somehow. The grade 3/4 Choir is singing Saturday morning for church service. The boys are wearing white short-sleeve dress shirts. The grades 5-8 Choir is singing Saturday evening for the evening service and are supposed to be wearing white long-sleeve dress shirts. 11/13 of my boys had short-sleeve, and only 2 had the proper long-sleeve, so I had to go up to grades 3/4 to switch the shirts as they were given ours. Oh what a mix-up! Chaos at the end of school.

After that was finally sorted out, and the kids were sent on their way, I had to quickly clean up my desk, pack up my stuff, and be on my way to meet some people at the mall. I ended up being at the mall for a half hour. And as I was there, meeting the two different people and mailing a package, I was STARVING! I was considering buying something to eat at the mall, but decided I would rush home to my husband who was waiting for me. But then I made a mistake…

My husband is starting a new job on Monday, and I wanted to celebrate with him. Since we were both super hungry, I decided we should celebrate by going out. The problem was, we decided to go to a restaurant we used to have so many fun dates going to. What I didn’t realize was that the vegan options were minimal (their garden salad quality is not that great to me), and so I decided I would just suck it up and have a bit of dairy for the night. I knew I would be paying for this later…

For background knowledge, we were so hungry that we were at the point of feeling sick – a bad place to be when ordering food. We ate deep-fried jalapeño bottle caps, cheese quesadilla, and pancake puppies (deep-fried pancake balls). I had a veggie burger (not bad) with some seasoned fries. My husband had a beef burger with regular fries, chicken strips, and a piece of cheesecake. Now, we did not finish everything, but we did eat a lot. I could tell afterwards I was going to pay for what I ate. I never wanted to touch another piece of deep-fried food again!

We didn’t even go to the gym. Instead, we just spent some time together and went to sleep. We definitely “party” when we celebrate… lol. Neither of us drink or dance, so that’s almost as exciting as it gets for us. 🙂

Passion Planner

Hello,

It was a little bit ago that someone had shown me this kickstarter for a passion planner. I love the idea of scheduling and planning, so I took a deeper look at it.

This planner is supposed to be the planner of all planners. Not only can you schedule every day (by the 1/2 hour), but it also is designed to help you reach goals in life. Awesome!

So I told my mom it would be a good idea for Christmas, as well as a few other options so I wouldn’t know what exactly she was getting me. When Christmas came, I got my gifts, opened them, and thought that was it. I did not get the passion planner which was ok.

A couple months later, my mom mentions my planner is coming soon. Woah. I didn’t even know she had ordered it! I guess they were very much on backorder and so it had been my gift all along.

I didn’t use much of it the first week, but since this week is Spring Break, I am using it and being amazed. I plan out my day the night before, and I have been accomplishing so much! I would say that on the first two week days of my break, my house is half cleaned, Spring sorting 1/4 done (we have way too much stuff) and I don’t seem to be forgetting anything, I’m in love. ❤

Have you heard of the passion planner? Do you own one? I’d love to hear what it is doing to help you!

God Only Knows…

So the weirdest thing happened to me this week, and it can only be explained that God was providing me with what i needed before I knew it, and it happened in the strangest way. Here’s what it was:

As far as the dynamics of the school, grades 5-8 are all downstairs. Because we are all together, we share in our options classes. Junior High had an outdoor adventure this week, and so it was simply grade 5 and my grade 6s in our area.

Options happen every Tuesday and Thursday and prior to this year, we have ALWAYS cancelled Options during the week that Junior High was gone. And that’s why this year was so strange.

The grade 5 teacher came to me on Monday saying that he knew I needed a break and was considering teaching a his Choir class so that he would have both grades 5 and 6 and I would have a spare. Normally this would not be a spare for me anyways because I teach the Junior High French at the same time. And as much as he seemed to stress that I needed a break, I could not figure out why!

godstiming

Tuesday came, and he told me he had decided to teach Choir that day and went out of his way to tell me that he would keep them as long as he could so I could have a break and was just making sure that everything was ok and convenient for me. I was in total disarray trying to figure out what I did to require such a break!

I knew Choir class was almost an hour, and decided to use my time wisely: hence the government call that I have blogged about earlier.

The best part is, not only was Choir scheduled for just shy of an hour, but he kept the kids overtime!

Now picture this: just gone through the worst, most frustrating call I’ve ever had with the government over such a huge issue in my life, got treated incredibly rudely on the phone, was left so emotional afterwards, and yet had the spare time to regroup myself. eat some food and manage to level out before my students returned. Now tell me that isn’t God’s timing!

beautiful

You see, I didn’t plan on that call. I definitely didn’t plan on that spare! Yet for some reason, somehow, God impressed upon my co-worker that I needed that particular time that particular day with the right amount of time to deal with something I needed to deal with. I had no idea. I had no idea why things were going the way they were, and yet it all made sense in the end. God had this planned and provided me with what I needed to do it.

stress

I cannot sing God’s praises enough. The very fact that He sees everything – the beginning and the end – and knows everything in between just humbles me. My God has it all under control before I even realize it. My God provides everything I will need when the time comes. My God is more powerful than I could ever imagine. My God is truly the God of Love.

perfect