Water Fasting – Healing Journey Day 3

Journal:
Well, after being so tired yesterday, I expected to be as tired today. I didn’t go to sleep until after midnight, so I set four alarms to  make sure I got up this morning. Sadly to say, for whatever reason, I woke up wide awake at 4:00 a.m. Of all the things that could happen, I wake up at 4:00. I didn’t wake up starving nor dying of thirst, but completely was wide awake. It makes no sense to me.

So what did I do at 4:00 in the morning? I decided it was time to consume some water. Sadly, it didn’t come with the fireworks I was expecting. It was good, but I honestly think of could have done dry fasting for another day. However, since I work with students, I don’t want to take the risk of being completely active all day long and not have my body running on anything. So breaking into my water fast is the process I’ve begun.

So what did it actually feel like to drink water again? It puts me in a hesitant state. I’m not sure my body is fully accepting it to be honest. I feel like there is a possibility of running to the washroom at some point and also a possibility of vomiting the water back up. It’s unsettling for sure. My energy is not where I want it to be; it’s not as good as last night, but not as bad as yesterday morning so I began praying early to survive the day.

Thankfully, I did survive the day with only one person commenting on how tired I looked. I also was yawning a lot when she said it, so that was a clue.

I couldn’t drink very much in the morning. In fact, though I had imagined I would be guzzling water throughout the day, I really don’t think my body was ready for too much water. It almost “hurt” my stomach without actually being painful. But around midday, water began to go down easier (6 hours past the initial sip). The feeling in my stomach is gone for the most part though food does sound good. It was a test to go through two snack times and a lunch period sitting with my students while all of them are eating. The smells are what got to me the most. But somehow, I still found it fairly easy to bypass the food they were eating and the emergency stash I have by my desk.

Following school, I had a meeting with a parent. It was a positive meeting and the mother was so wonderful, she even brought me a bag of tomatoes from her garden. Oh, how I would LOVE to eat those tomatoes. But since it will be quite awhile until I will be eating tomatoes, I am looking at options of either buying a dehydrator to dehydrate them or perhaps finding a method of canning. I am sticking with this journey 100% and not willing to skip stages. I’m holding out well.

Once the meeting was over, I came home and took a nap. It felt so good to take a nap though I freaked out when I woke up thinking it was 7:30 in the morning and I was going to be late for work. It took a few minutes to sink in that it was only 7:30 at night and that everything was going to be ok.

It took awhile for me to get up because I was very cold. I am finding that my body is reacting more extremely to temperatures. For example, when my heater is on, even on the lowest setting, I am pretty warm, almost too warm for blankets. But when the heater is off and the basement gets the cool feeling again, I start freezing so much I cannot even fathom getting out from the blankets. I’m having a hard time finding a happy medium at the moment and I’m hoping this will sort itself out.

I did go to the gym today though I was heavily debating whether I should or not, especially after feeling so tired all day. However, I’ve been working out for years, so I figured that I cannot completely stop now. Aside from cardiovascular benefits, I considered the fact that exercise might actually help me feel warm again after feeling cold for awhile. It worked, and I actually was stronger than I though I would by cycling on a stationary bike. My pace was much slower than normal, but I wasn’t about to make this an all-out sweating session, but rather just a health activity.

So now it is the end of the day and I’m in bed, about to go to sleep. I am so looking forward to only two more days of water fasting and finally getting to drink fruit juice on Thursday. I’m hoping that the lemon slices I’ll be adding to my water on Wednesday will give my body a little energy kick with the most minimal of calories but still something compared to nothing.

Review of symptoms:
This morning, my face actually had a sign of improvement: there were no new pimples! Almost every morning I’ve had at least one new one if not several. Perhaps my body has had enough time cycling everything on the inside without having outside substances to deal with that it is able to concentrate on healing my acne. This is good news for me! My energy is lacking; not horribly like yesterday morning, but not as awesome as last night. I was also shaky again this morning and though it is certainly not as bad as yesterday, it is definitely noticeable. Though I wasn’t able to drink much in the morning, it picked up throughout the day. In total, I think I drank about 1.25-1.5L of water today. Much less than expected, but not bad for my body to adjust to. My body is reacting to temperatures in extreme ways and I’m really hoping this will sort itself out. Something I didn’t expect but totally noticed today was that my teeth are whiter! I haven’t done anything special. In fact, I’ve just been using my clay toothpaste. But the yellow tinge they had before starting my fasting is almost completely gone and they are looking pretty white. This is an exciting side effect!

Weight at the end of the day: 185.4 (down .2 lbs from yesterday, a total of 3.6 pounds lost in 48 hours)

Total Calories = 0

Teaching: What They Say Is True

Teaching is the only job (and I’ve been reminded of it a lot lately) where it can take more work to call in sick than to actually go to work.

It was a long weekend, so I had time to prepare for Tuesday, not that it was an easy task, but it got done. Wednesday morning, I felt mildly better, but knew I should probably still call in sick. But, I couldn’t wrap my mind around getting sub plans done and hence, decided to toughen up and go to work. What a mistake!

Besides the fact I was coughing all day, slowly losing my voice (albeit very slowly), and sweating as well as feeling miserable, I somehow managed to survive the day. The only thing was, I had a funny feeling I was sabotaging my recovery by pushing myself throughout the day. So I did the smart thing, and prepared sub plans throughout the day and finished them after school before coming home.

I really wasn’t sure if I had made myself worse or not, so I simply laid out the sub plans, wrote a few letters to some students that I had to ask questions to and didn’t get the chance, and instructed a student to make sure a couple things got done incase the sub forgot. Everything was in place, just incase. I did not ask for a sub yet, just incase.

Of course, this morning I wake up so tired. I had awoken several times throughout the night coughing up a storm. My throat felt like it had gravel stuck in it and dry as a desert at the same time. At times, I was coughing so hard, tears were running down my face. There was absolutely no way I was going to work and I definitely did damage going to work yesterday.

But the good news was, I didn’t have to worry about sub plans again because they were already done, so I couldn’t talk myself out of going: the looming task was done! And now I’m at home, taking medicines, both natural and over-the-counter, trying to recover and finally kick whatever it is that I have. After waking up this morning (from coughing again) and messaged my VP that I needed a sub, I managed to fall back asleep (fell asleep before saying good-bye to my husband because I was so exhausted) and slept for a few solid hours. I’m tired again already, but I at least don’t have to worry about anything except getting better. Sometimes you just need time to rest and recover.

Post 3-Day Refresh Mistake

So, I did the most ultimate rookie mistake. And I’m going to share it with you so that you don’t do the same thing I did.

The day after the 3-Day Refresh, I’m STARVING and EXCITED for food. But there are no groceries in the house because I didn’t want to have any temptations here. So when my husband calls to say that he’s done work and it’s time for me to pick him up, I’m quickly on my way and noticing restaurants on my way over. 

My husband had a big headache, was hungry, feeling sick, and due to the weather, had been sweating at work all day, and quickly together we make the decision to go out to eat in an air conditioned restaurant. But where do we go? Pizza Hut.

Now don’t get me wrong, I don’t mind pizza every once in awhile. But after feeling so great, knowing that my body was functioning so well, this was the wrong route to go. And for all that missed food time on the Refresh, I completely indulged! Boneless chicken wings, cheese garlic breadsticks, pizza and cinnaparts. Now obviously, we did not finish the whole meal. We barely touched the cinnaparts and I could only eat a couple pieces of pizza, but the breadsticks and wings were gone. 

Can I say disaster? I felt AWFUL. I could tell this was not healthy for my body. I could tell my body was not happy. I could tell I did not make a smart, healthy decision. Talk about feeling yucky.

Ugh…

Now, the extra carbs did help me with my leg workout later, I can absolutely say that. But were there better places to get my carbs? Absolutely. I did not need to feel as miserable as I did. And the worst part? I probably would eat the wings again, but I’m good without pizza or breadsticks or cinnaparts for a very long time. 

So my advice for Post-3-Day Refresh: Don’t eat junk! Eat healthy, whole foods. Trust me, your body will completely thank you for it!