Rawsome Healthy 4/5 – Healing Journey Day 57

Journal:

Today was the day I was determined to straighten myself out. Today I was going to do it! Today I woke up motivated to stop feeling so awful! And incase you can’t tell, I definitely felt awful after yesterday once again, so I didn’t even begin eating until the afternoon.

For breakfast, I had a smoothie made from a Romaine heart and bananas. It wasn’t bad. I have definitely found that if you mix the lettuce leaves with water first before adding the bananas to the blender, it is able to process the leaves much better and the taste is much less prominent. That’s a helpful tip for anyone out there who enjoys putting greens in their smoothies.

romban

After the smoothie (and a few hours), I made the dinner from Day 2. It was a very simple recipe that tasted alright. My favourite dinner from this guide is the dinner from Day 3. Hands down. However, I have developed a very strong love of zoodles and coodles. They will be a staple in my diet for sure.

sundriedzoodles

Following this, and a few hours later, I had another smoothie with bananas and spinach. I definitely prefer spinach in my smoothies over lettuce any day. And just look at that colour! It’s so vibrantly green! ❤

spinachban

After these 3 meals, I was sadly still hungry and ended up eating even more with a little bit of cooked grains. I didn’t go completely off track but somehow a little cooked still made its way in. Thankfully, I have no more cooked foods in my house so no more being tempted!

And that pretty much summed up my day. I didn’t go anywhere today; I stayed home and watched the church service online. This is such a great option for people who are sick or unable to go to church, if you slept in, or if you have people Skyping with you from hundreds of miles away which was my case this morning.

For the most part I’m feeling better eating much more vibrant food. There is absolutely no denial in my mind that fresh, raw fruits and vegetables are the way to go for optimal health and feeling great. I will never regret the day I decided to jump right in and begin this way of life. It is truly the best.

Review of Symptoms:
-Still not feeling the greatest after bad eating yesterday.
-Acne still bad.
-Hair is still doing great.
-Digestion is doing better. #rawfoodsforthewin
-Feeling “dry” and dehydrated. It’s affecting my pre-headache status. This could also be because of the heater that is running regularly in my bedroom.

Weight at the end of the day = 167.8 lbs (down 0.8 lbs from yesterday)

Total Calories = 2822 (87% carbs, 6% fat, 7% protein)

Rawsome Healthy Day 3/5 – Healing Journey Day 54

Journal:
I wasn’t as prepared for today as I wanted to be. I was exhausted, my stomach was hurting a lot from having junk food two days in a row, I didn’t sleep very much because I had so much to do, and I didn’t even prep my grapes for today. However, after reviewing the whole diet plan again, I decided the best place to start again was with the grapes breakfast because the only two breakfasts that are left include persimmons (of which mine are not ripe yet), or a smoothie of which I had no time to blend. So I chose to do Day 1 today, packed some grapes, spinach and bananas, and went off to school.

grapers

I got to eat breakfast around 10:00 am as my students were outside at recess which gave me some time.

In the afternoon, I was not able to make my smoothie because our school kitchen is not set up for me to do so at the moment as a lot of people have been using it. So, this meant that I ate a banana instead to tide me over. It’s still on the meal plan, just whole instead of blended. It was a way better option than eating more junk again today. I am breaking away from the bad habits I’ve developed in the past few days. I hate feeling miserable. Raw foods are definitely the way to go.

After I got home, I had to quickly get set up because I had a webinar to watch. So, I took my dog outside for a bit, then came in and cut up some kiwis as that was the “pre-dinner” snack. I could have made my smoothie, but sorting through spinach would have taken way longer than just slicing up some kiwis. So that’s what I did. In fact, I didn’t make the smoothie all day.

kiwis

Now, after the webinar, and perhaps even during the webinar, I fell asleep. I was so exhausted. I’m literally sleeping like 5 hours a night because I stay up working so much. I keep saying I need to balance things out, but the truth is I really do. Perhaps this weekend I’ll actually draw up a schedule for every day.

After I woke up from my nap, I immediately had a huge stomach cramp and had to run to the bathroom. Three times today this happened, and it has been painful. My stomach is finally in a full rebellion of the junk food I ate and is starting to cleanse itself. Hopefully this is short-lived and my body can do its job efficiently because I didn’t even go to the gym tonight in fear of being too far away from a bathroom for too long.

I didn’t feel like eating again for the longest time, but did end up making a salad before bed. However, the salad didn’t taste the greatest (it’s very hit and miss with the dressings), so I only ended up eating about half of it. But because my stomach was fairly empty, I was so hungry and couldn’t even go to bed without eating something else. So, off the meal plan but still predominately raw, I sliced up some banana, drizzled some apple honey (honey consistency but made from apple, no bees required), and put a few vegan chocolate chips. Now, I’m not sure what was wrong with my kiwis earlier, but they were very “zingy” and it left what almost felt like some stinging in my mouth which made the late night dessert not so good. Perhaps my kiwis were not fully ripe; I really don’t know. I don’t have any food allergies and have never reacted to kiwis before, but perhaps there is more to the story than I know.

saladee

Now, tomorrow is National Sandwich Day and it is a planned, off-course day. It will still be vegan with tons of raw veggies, but I am intrigued to see how my body reacts to bread. I do suspect that bread will help stop the immediate bathroom needs which would be nice while I’m at work since the staff only have one washroom to split amongst us all, but I’ve also heard people discover their gluten intolerance when trying gluten after so long of not eating it. So this will be an experiment to see how my body reacts. Then I’m back on course with the last two days of the Rawsome Healthy Diet Plan. I’m still trying to decide where I want to go after that, but stay tuned and you’ll find out.

Review of Symptoms:
-Stomach is in an all-out war, cleansing mode!
-Tired/exhausted
-Acne is the same.
-Hair is so soft, but still a little static-y.
-Muscles are finally less sore today. Aiming for the gym tomorrow.
-Tongue/mouth seemed to react a little to the kiwis (not swollen, just like a “sting”).
-Hungry

Weight at the end of the the day = 165.6 lbs (down 4.8 lbs from yesterday)

Total Calories = 2087 (83% carbs, 10% fat, 7% protein… good macro ratio!)

A Flying Smoothie Day – Healing Journey Day 28

Journal:
I gotta be honest guys, I didn’t sleep more than 30 minutes throughout the night. You know how you hit that point of tired where you aren’t really concentrating very well resulting in things taking twice as long to do? That was me, resulting in a delayed time even getting to bed. Oh well. I definitely made it to the airport on time.

So I didn’t get a chance to make a mango smoothie before I left, so in order to save the fruit that I still had at home, I had some work to do. For the mangoes, I simply put them in the fridge to slow down the ripening process hoping that they will make it until I get back. For the bananas, I peeled them, chunked them up, and put the in the freezer. Perhaps there shall be some banana nice cream in my future! But of course, since I didn’t have time to make a smoothie, that meant I had to find breakfast at the airport.

Now, I’ve traveled on the national side of the airport often, but I have not traveled on the international side more than once, and that one time was only flying back from the states so I didn’t even get to see what stores and restaurants were on the international side. I honestly didn’t know what to expect. Well, let me just start off by saying that travelling on a smoothie day is not the easiest thing to do. Of the 5 places that serve food on the international side, none made smoothies out of just fruit. But, good ol’ Starbucks had the Odwalla smoothies so I decided to take a look at them. Thankfully, the Mango Tango flavour only has fruit in it. No, Odwalla is not organic and yes it does have additives to help it last longer, but it seriously was the best option I had in this situation. It was either that, or the choice of water fasting today and I’m not feeling a water fast at the moment.

omt

How much did a 450 mL bottle of Odwalla Mango Tango smoothie cost? Well, I bought two and it was over $10. I don’t typically spend this much on a meal, but I’m trying to be dedicated guys! So I did what I had to do. And to be honest, this smoothie actually tasted sweeter than I remembered so tastebud sensitivity is still there. I thoroughly enjoyed them.

I pretty much slept through my first flight. I guess my 20-30 minutes of sleep during the night wasn’t enough… (insert crying/laughing face here)! I had around 2 hours to sit at the second airport and actually found a place that makes all fruit smoothies! However, I have limited US funds on me, and I will be arriving at my final destination at lunch time, so I held off to get something with my husband.

Once I finally landed, I joined my husband and we both went to a juice/smoothie place. I got a what was called a Marathon smoothie which was made from orange juice, frozen bananas and frozen strawberries. It was ok. It actually was missing some flavour because the lady put ice cubes in with it, but I ate it regardless because it was the only smoothie place in town.

Now, later in the night, we wanted to eat again. My husband did not want another smoothie, but instead wanted real food. By the time he would have gotten food and gotten his dessert from the place he wanted, there would have been no time to drive over to the other side of the city to get another smoothie from the same place. And sadly, it was the only smoothie place in this city. So I was left with a decision: I could either continue on with my smoothie thing by drinking the “fake” smoothies  like I had in the morning (fake as in hardly any fibre and seeming more like a thick juice than a full smoothie), or postpone my smoothie days by another day and eat a cooked meal with my husband. Since I am not trying to do fake smoothie days, and didn’t really feel like I was totally completing a smoothie day while using pre-made smoothie drinks with additives in them as a primary source of food, I decided that after a month and a half of not seeing my husband, we could eat together.

My husband listed a bunch of places to go, so we compromised with the healthiest option: Genghis Grill. At Genghis Grill, you get to choose the size of stir fry you want as well as you get to choose what goes in your stir fry. Because I was thinking about how awful my stomach felt after the cooked food last night, I almost backed out of eating there as we went in. But I decided to give it a go and ordered the smallest size I could. I put in mostly veggies and fruit (spinach, bean sprouts, broccoli, pineapple, clementines, baby corn) as well as a tiny bit of tofu. I had it served with some steamed rice and a bit of sweet and sour sauce on top. It tasted pretty good, though I must say, it was way sweeter than I had every remembered it being. The tastebuds are still in full effect.

After supper, we decided to go shopping for some fruit so I can make smoothies the rest of the weekend when we go home. While shopping in Sprouts, I found something I had never seen yet! I saw Let Thy Food’s Chile Con Queso! It’s a vegan chile con queso or Mexican cheese dip. I was actually going to save it and take it back home with me to wait for the day that I can eat stuff like that again, but instead of waiting, my husband and I decided to eat it tonight as a snack. To be honest, it’s been nice to have a date night with my husband and to do things with him again.

If you’re eating junk foods, I highly recommend this cheese sauce. It is so good with a kick. But of course, more than anything, this means I’m back 100% for the next 3 days. I don’t have a scale, but I can guarantee I went up a few pounds again especially considering I had chips with the dip. So here goes the clean-eating again tomorrow.

Review of Symptoms:
-Energy is good
-Tired from not sleeping
-Really not feeling the cooked and junk vegan foods
-Throat actually feels dry from too much salt… needing to drink lots of water.
-Face is not good. Junk food is definitely an acne trigger!

Weight = Don’t have a scale in the hotel so cannot report on the weight until we go back to my mother-in-law’s tomorrow.

Total Calories = approx. 2766 (72% carbs, 20% fat, 8% protein… that was a lot of food!)

What in the World is Going On? – Healing Journey Day 20

Journal:
Today was actually a pretty good day. Now, when I say it was a pretty good day, I’m reflecting and realizing that my “good” days have taken on a whole new meaning themselves. A “good” day now would have been a “crazy” day to me before. But I firmly believe in celebrating what is good overall, so I will continue to say that today was a pretty good day.

I managed to eat 2 bananas in the morning. This was a feat. I can’t remember the last time I actually managed to eat before the afternoon. The bananas were ripe and sweet and I was thankful. I was not craving any cooked food whatsoever.

At lunch time, we ran into the first big issue: hot lunch was not ready. I, in no way, blame the person in charge. He was doing the best he could with none of his help showing up. In fact, I felt bad. Being the teacher I am, I decided to move our lunch time to after lunch recess so that there wouldn’t be a huge rush and extra time could be provided. After explaining this to my students, they completely understood.

Before my students came back in from recess, I decided to go see if any help was needed. Instead of giving assistance, they told me to call out my orders according to my list and simply gather what was needed for my class. So that is what I did. I had 8 orders for my class and I worked on transporting everything and having everything prepared for my hungry students to eat when they came in. However, because it was such a rush, I didn’t realize that I had also taken the lunch of a student who had been sent home in the morning. Because it had been handled, the hot lunch could not be returned. So I ended up splitting the lunch with another student whose father had not yet shown up with her lunch. This wasn’t even because I really wanted the lunch to be completely honest. But it was because I have a problem with wasting food. The cheese slice they added to the veggie burger? It definitely came off. Since being vegan, I cannot look at cheese the same way. And for anyone who has not read my other posts, I work in a school that does not serve meat whatsoever, so on any hot lunch day, meat is never an option. Everything is either vegetarian (like pizza days) or vegan, often with the option of either.

So, I didn’t end up with a super heavy feeling which I credit to not eating the whole lunch myself. However, I did not feel as “fresh” either. I’m not enjoying cooked food as much as I thought I would. There really is something to eating raw. I think my biggest struggle right now is that I’m limited to a single fruit per day and I just really want some veggies in there too to give me a break from the sweetness. But that day is coming soon. I just have to keep this up a little longer (especially since the past 3 days haven’t been 100%). Tomorrow, I have to clean up and do a full banana island day.

After lunch, my next big event happened during gym class for my students. The student whose parents still had not shown up with anything for her to eat was keeling over in gym. At this point, I asked if I could go into the canteen and pick a couple more things out for her. I sat with her while she ate the two things we selected. After she returned to gym, I looked at the clock and realized I had only about 5 minutes left until it was time to pick my kids up from gym. So I decided to head back into the kitchen to see if any help was needed in the clean up from hot lunch (again, one person doing everything). As I went in to help, the announcement went for what should have been a lockdown drill. However, a small and yet huge mistake was made. In a rush to fit our drills into the day, the script from the emergency paper was read and instead of using the appropriate words to say that it was just a drill, the script that meant it wasn’t just a drill was used. I can’t even begin to explain the stress and panic that occurred following the use of the wrong script. Thankfully, it ended up being just a drill with the wrong words being read. But as soon as everyone was given the all clear, many teachers ran to find out what happened and I think it is safe to say that this mistake will not happen again.

The rest of the day went fairly well, aside from an earthquake drill we had to practice later in the day. It was not the most productive day at work. But I came away from the day proud of my students and how they handled each situation. I am just happy we were all safe.

Though I did have a meeting of sorts again after school, I was actually home by 6:00 pm. It is a record for the past few weeks. It felt so good to just leave my classroom a mess, not worry about prepping for the next day, and not worrying about having to get up early the next morning to do it all again. I was home, I was safe, and for one evening, work could wait.

I would like to say the rest of the evening went well, but it didn’t. Around 7:00, I started wondering why my husband had not messaged me since lunch. He almost always messages me when he gets home around 6:00. And then I found out what happened.

A year or so ago, my mother-in-law was involved in a massive court case as her assistant had embezzled a bunch of money from the company. As she is second under the owner, she was just as much if not more involved with taking this lady to court than he was. While this was going on, my mother-in-law’s house was broken into: the door was kicked down, things were stolen, etc. Police were involved, the door was taken for fingerprinting, and the house was searched. Nothing ever came from this case, though suspicions were strong. She then installed some cameras along the driveway and put an electric gate at the end of the driveway as well. Nothing seemed to happen after that.

Well, yesterday, someone had come along and not only disconnected everything from her electric gate, but had also unbolted and stolen all of the electric gate equipment. To me, that took someone who had premeditated this as the person would have had to have all the right equipment to do it while also trying to be fast so as not to be caught when someone drove by. Though there is still a slight possibility it was someone looking to make some cash, it doesn’t seem likely.

Not only was that bad enough, the reason my husband had not contacted me was because someone had actually broken into the house again. But instead of just kicking in the door and stealing some things, they had turned on her gas burners and left them running. No, they were not ignited; they were simply turned on so the gas would continue to fill the house. Honestly, this is so much like a tv show. These are things you don’t think will ever happen to you. But this is real life and this is scary beyond belief. The worst part of it all is I had two of my dogs upstairs in a kennel. If they had blown up the house or burned the house down, my dogs would not be alive today. I freaked out. The worst part is, they called the cops, they came and took a look but of course could do nothing. The best advice they gave her was to set up cameras, fix the gate, and attach a sign at the beginning of her property saying that it was under surveillance. Even for myself, I find no comfort in this whatsoever. I think I’m still in shock now, even as I write this. This is one of my “homes”. This is my husband, my mother-in-law, and my dogs. If anything happens to them… I just can’t even fathom right now.

So needless to say, I didn’t leave the house. The gym was the furthest thing from my mind. And though I did manage to eat a total of 5 bananas today, only 2 of those were after I got home. My appetite was far from here. I’m on edge. I just can’t even imagine…

Review of Symptoms:
-Tired
-Stressed
-Not so hungry due to stress
-Cooked food is causing me to feel not as great.
-Acne is the same.
-Haven’t “eliminated” in several days…

Weight at the end of the day = 174.6 lbs (still no weight change)

Total Calories = approx. 1237 (78% carbs, 15% fat, 7% protein… much better ratios today)

Homemade Eye-Makeup Remover

Alright people. I’ve had a pattern my entire life to never buy the same products. After I finish a foundation of one brand, I try a foundation of another line. Life is too short to be boring, right?

Well, since I’ve turned vegan and have been studying the effects of not only food but chemicals that we ingest, it only made sense to study more into the products we put on our bodies as well.

Skin is the largest organ of the body. What we put on it, it soaks up and then puts IN our bodies. This can be scary if you consider the chemicals some of our products contain.

Recently, I finished my last eye makeup remover, and then was faced with the dilemma of tracking down a vegan option (which would probably be a larger amount of money), or learn to make my own. Guys, or ladies, let me tell you, I have found the cheapest and easiest to make eye makeup remover. You just need 2 things: Organic cotton pads and organic extra virgin coconut oil. That’s it.

cocoil

So I don’t even make these ahead of time. What I’ve done is purchased a jar of coconut oil (solid at room temperature, but you could use the liquid oil as well), and purchased the organic cotton pads. I keep everything in the bathroom with a butter knife. When I’m washing my face, I then put a tiny amount of oil on a cotton pad (a little goes a LONG way), spread it out with the knife, and then use it as a regular eye makeup remover. It’s really that easy. The best part is, it’s so healthy for you, and the oil helps to moisturize your eyes.

Did you know that once you hit 20, your eye area quits making as much natural moisturizer as other parts of your body? This is how the market for eye moisturizers has boomed. But we now know the cheaper and healthier secret: coconut oil! Love it!

Supporting Your Husband – It’s Not Easy

Supporting you husband… this is not always an easy topic. Sure, when you’re getting along and all is right in the world, it is easy to do things for your husband – happiness just works that way. But what about the times he’s upset you? What about the times he seems so selfish and careless towards you or doesn’t take the time to appreciate anything you do? It’s not so easy then… That’s when bad thoughts start seeping in… “Don’t appreciate me doing your laundry? Do it yourself!” “Do you have to drink out of 10 glasses a day? Do you own dishes!” “Leave your stuff all over the house? I quit!” “This is the third year you’ve done nothing and ‘forgot’ our anniversary? Why are we even married?” Ok… so hopefully it doesn’t get to the point of the last one, but you get the point.

I can honestly say I’ve had my fair share of these kinds of thoughts, but I know it’s wrong and really fight against them. However, I’m human and still fall short of my respecting goals at times. So what do I do?

Well, lately I’ve been returning to the Bible. I cannot tell you how much I admire the women I’ve seen that honestly seem to respect their husbands no matter what. I mean, you can never really tell what goes on behind the scenes. But those women who clearly put their husbands first inspire me so much! So the Bible, the ultimate tale of love, is where I turn to. And you know what happens? I begin to realize how I need to act again.

My husband and I had a so-so night last night. Parts of it were good, but he’s struggling with a few things and handles it differently than I would. So of course, I want to set him straight, to tell him how to fix things and how to do it “my way”. Even now as I’m writing this, that’s starting to sink in… it’s my way. Wow… I’m trying to make him do things MY way. Me. It’s all about me. Ugh… sometimes reality really results in humility. He’s not me.. He shouldn’t have to do everything MY way. Ugh…

Anyways, after going out for supper, we came home, and he wanted to nap before going to the gym because he was exhausted. Of course, both him and I knew this meant he probably wouldn’t get up to go to the gym, but I didn’t make a deal about it because I’d rather him feel better than not. I was not as exhausted, and woke up at 1:30 a.m. I had the option to stay in bed and sleep, or realize that he doesn’t have any clean work shirts for tomorrow, and that would really start his day off badly if he did not have any clean work shirts to wear. He’s in the sales business and looking good is part of the job. So instead of rolling over and going back to sleep, I quietly snuck out of the bedroom, careful not to wake him up, and came downstairs to do a couple loads of laundry. Now, he didn’t treat me like something great last night, and quite frankly, there are some nights I’m glad he goes to sleep so we can wake up and start a new day, but that doesn’t negate the fact that I still love this man and I married him for a reason.

I think too many of us forget that part. We get too caught up in the stresses of life and whether we want to admit it or not, neither our partners nor us are perfect. We just aren’t. We don’t always treat each other like we should. Jobs get in the way. Responsibilities get in the way. Bills and money issues hugely get in the way. And that’s even without raising children in the picture! But it doesn’t hurt to take a step back every once in a while and truly think about why you even married that person in the first place. Make a list of the things you have liked/still like about that person. Focus on the good, and not the bad.

My husband works long hours to try and support me. He took a risk changing careers which hasn’t wielded all the results he expected it to right away which is a lot of his stress lately. I know he deals with it badly because he wants to be the breadwinner, he wants to be able to get me anything in the world that I could want. I so admire him for that. And to be honest, I don’t just admire him for that, I know that he puts in more hours than anyone else he works with and I believe that he will get to the level he wants just because he tries so hard. He’s incredible that way. He also was brave enough to even take a risk, one that I don’t think I would have had the guts to do. He’s not afraid of bugs and handles them for me, but not like anything you’re probably thinking. My husband taught me a dear lesson in life, and that’s the fact that just because bugs are annoying, they still were given life as a gift too. My husband will NOT kill bugs unless he needs to. If it’s just a housefly in our house, he will catch it and release it outside. That goes for moths, larger bugs, etc… He humbled me. He is also extremely trusting. I know a lot of men who handle all of the household finances, and the wives essentially ask for permission to use certain monies and never get involved with the family’s finances. It’s the opposite for us. I’m a little OCD when it comes to money because I’ve had to support myself when there was little to support myself on. Literally, a $1 bag of Crispers from the discount store would be a meal because that’s all I could afford. So when it comes to debt and bills, I need to know what’s going on and need to see progress being made. My husband trusted me enough to hand over that responsibility. It took stress off of him when we became a united household, and I get my ability to do what I need to do. I mean, seriously, how many men would do that? Even writing these few things renews the appreciation and love in my heart for my husband. He may have some habits I don’t like, but that’s not what matters. What matters is we are here in life and love to handle the situations life throws at us together. I wouldn’t have it any other way.

So ladies, and husbands if you’re reading this, stop complaining, stop griping, stop being so negative towards each other. Understand that you do not have to agree on everything. You can agree to disagree and be happy. Just sit back and remember why you fell in love in the first place, and never stop putting each other first.

Mark 10:9 – “Therefore what God has joined together, let no one separate.”

Proverbs 21:19 – “It is better to live in a desert land Than with a contentious and vexing woman.”

Colossians 3:18 – “Wives, be subject to your husbands, as is fitting in the Lord.”

Ephesians 5:22 – “Wives, be subject to your own husbands, as to the Lord.”

Proverbs 14:1 – “The wise woman builds her house, But the foolish tears it down with her own hands.”

Ephesians 5:33 – “Nevertheless, each individual among you also is to love his own wife even as himself, and the wife must see to it that she respects her husband.”

Titus 2:5 – “to be sensible, pure, workers at home, kind, being subject to their own husbands, so that the word of God will not be dishonored.”

And of course, read Proverbs 31 for the great description of a woman in Christ.

I hope this helps you all! If you have any marriage advice, I would love to hear it below. ❤

Canada Vs. States: Why the Difference in Products?

As many of you know, my husband is from the states, and I’m from Canada. We are both currently living in Canada, and have been for several years. One of the biggest things my husband has noticed, besides how expensive many things are compared to the states, is how little selection we have compared to them! Why is that?

For those of you who are wondering what I’m talking about, take Oreos for example. It’s a simple example, but a good example. At my grocery store right now, we have the regular Oreos, Light Oreos (less fat), White Oreos, and Double-Stuff Oreos. At certain times, we had the privilege of having Birthday Cake Oreos and once we found S’mores Oreos, but they were both short-lived and not to be seen again.

I’ve seen videos of people in the grocery stores in the states, and the amount of flavours of Oreos available are immense! Why can’t we have that selection here in Canada?

Interesting tidbit: Oreos are vegan! Only eat as a treat as they are definitely not the most healthy option!

Today I Was a Part of History

Our school has consistently been a K-9 school. Gradually, over the past few years, we’ve been adding one grade at a time until this year, we’ve succeeded in completing our goal of being a K-12 school.

Because this is our first grade 12 class, a lot of things had to be planned, including our very first graduation weekend! Although we only had 3 graduates, those 3 graduates whose parents believed in our school, have allowed us to help produce very academic and emotionally stable students. In fact, they didn’t want a big graduation, but would have preferred to receive their diplomas and walked out the door. But we couldn’t let our first grad class do that!

We planned an entire weekend of events. And all of the teachers in the school were given the option to march in full regalia in honour of our historical year. And I decided to take part in this major event! As the school evolves and things continue to grow and change, I will be able to look back and know I was a part of one of the biggest historical moments in our school. That’s pretty awesome!

Beating Mind Tendencies

I’m going to be embarrassingly honest with you in this post. We are all human, and we all have our own struggles. But when you choose to do something, you better do it 100%, or you will never be successful. There’s only one major road block that will battle you daily: your brain.

Yesterday, I decided I needed to do this vegan thing 100%. I’ve had too many travelling days in the past 3 weeks where I’ve had little control over what I could eat. Now that I’m home, I’ve gotta buckle down and do this.

My goals for this new lifestyle are as follows:
-Get rid of acne
-Weight Loss
-Feel Better
-Better Digestion
-More Energy

What I’m going to do:
-Work up to 8 hours of sleep per night
-Increase water intake up to 3L a day
-Raw fruit until 4 (some days raw all day)
-Minimize salt intake

So yesterday, when I completely made up my mind, I still started the day off wrong. I had half of a leftover black bean burger in the fridge, and simply because my husband was eating his leftovers and it seemed convenient, I ate mine. Remember, raw food is much better in the morning!

Throughout the day, I did well on the vegan side, but not the raw side. I did eat 6 organic bananas for one meal/snack, and then black bean pasta with marinara and nutritional yeast flakes for lunch. I could tell I definitely didn’t eat enough fruit because then I cooked up some “dessert” of coconut oil, oatmeal, and brown sugar. Sure it tasted good, but that was way too high in fat, and was another cooked meal before 4.

I don’t recall eating too much else throughout the rest of the day, but for a late, late supper, my husband and I went for pizza. I thought the place only had one option for vegan pizza. It was a wood-stove cooked, marinara pizza with fresh tomato marinara, basil leaves, and some rosemary mix. As I was browsing through the menu at all the other delicious pizzas I used to eat there, I noticed a side option of Daiya vegan cheese! My husband jumped right up and asked them to add that to my pizza. I was feeling pretty excited!

Now I’m not sure if it was because my taste buds are reprogrammed to all the junk food I had the past few weeks, but if I could describe the pizza in one word, it would be “fresh”. It literally tasted like tomatoes, oil, and a bit of flavouring. The cheese sadly didn’t do much against the amount of oil I’m sure they put on that pizza. I ate most of it, but took two slices to go. It honestly was all I could do not to reach out and put that parmesan cheese on my pizza, knowing it would improve the flavour so much. I’m holding out on this vegan thing, I can do it!

Now naturally, this morning, I wanted to reach in and grab those two pieces of pizza. But I’ve been watching a lot of Freelee’s videos lately. I’ve started with her oldest ones and I’m working my way to the newest. When you have so much of that information running through your head, I can honestly say it makes a difference.

Now, the embarrassingly honest part is that I was coming up with all kinds of excuses as to why I should eat the pizza. I was thinking about my blog, and how I could just not talk about what I ate today. I was thinking about how I want to eat raw until 4, but I could just go one more day. I’m sure we all know about that “one more day” psychology… And as I sat there making up excuse after excuse, I put my foot down and said no. I need to do this right, right now, not later.

And so I’m happy to say that this morning so far, I’ve juiced 6 oranges, savoured every sip of that fresh orange juice, and in a bit, throughout the day, I’ll be eating pears, a mango, apricots, and nectarines. I would love to get into more mono-meals, but right now this is what I have on hand so it will have to do.

I hope you are all having an awesome weekend!

Week 6 Day 4

I finally got it last night on the treadmill. I finally thought up a few examples that really showed me things that were very difficult to forgive, but I have forgiven. As I reviewed my list, I realized these things hurt me more than they have ever made me angry. I narrowed my list to four things as I only wanted to summarize yesterday’s topic before presenting what I had prepared for today. My list consisted of the following: My father did not attend my high school nor my university graduations, my sister almost died due to the doctor’s mistake of putting latex elastics (of which she’s allergic to) in her mouth following jaw surgery causing her to near death, my friends burned down my family’s camp in a drunken stupor one Halloween night which contained years of memories that will never be replaced since my family was in the middle of renewing the insurance, and finally, the one that is still able to make me cry at any moment, is the fact that my grandfather died when an impatient driver went to pass a semi-truck and ran head into my grandparents’ vehicle coming in the opposite direction. Four extremely difficult situations I had to go through.

The more I thought about it, the more I realized that yes, these things cause me sadness, but I don’t hold grudges against the people who were guilty. And here is what I figured out:

1. My life philosophy: Hate what the person did, but don’t hate the person. The truth of the matter is, if sin did not exist, the person would not have done what they did. God did not design us to be this way, but we all sin because of the fall in the Garden of Eden. When Jesus returns, sin will no longer exist. Therefore, just as we reflect on ourselves being sinful, hate the sin but not the person.

2. Allowing someone to suffer what we choose to be consequences for what they’ve done is a method of passing judgement. We are not the ultimate judge. Yes, Earth has judges for major sins that are here so that hopefully less sin will be created, but who are we to gossip about those who have made mistakes against us? We cannot claim to be the judge that God is, and thus should not carry out such punishments.

3. I thought of the story in John 8 where the people brought forth the prostitute expecting Jesus to agree that she should be stoned. However, Jesus responded in a way they didn’t expect, and that was that whoever had not sinned should be the first to cast a stone. Yet, nobody could because everyone had sinned. In this same way, how are we to again, punish others in such a way yet expect forgiveness for when we do something?

4. In a way, Jesus became the person you are upset at. Jesus did not just die for one person’s sins, He died for ALL of humanity’s sins. Think about that. In order to truly die on the cross for us, He had to essentially become all the bad things that we are. He became the bad in all of us. And I thought if I were to see the face of Jesus in the person I’m upset at, would I really be able to stay upset? This is a hard one to think of…

With that being said, I quickly summarized and prayed that those ideas would stick for anyone having difficulties with forgiveness. I then proceeded to continue with my topic for today.

Today’s School Spirit Week day was Tacky Day. Quite frankly, I hate this day. I don’t find “fun” in dressing tacky. But I do it to support my students. So tacky it was. When trying to think of a topic associated with dressing tacky, it quite easily came to me that the topic should be on how life can get messy. And I had a great personal story about this that I was given permission to share, and that was on my step-sister, Natalie.

Natalie was a child with a free spirit that did not easily get along with my dad. Quite understandably, it is hard for a man to come into your life that in a way seems to be taking place of your dad. I can completely relate to that. But she was encouraged by her true father to move out early. She moved out with her boyfriend at the young age of 15. She then proceeded to get involved with drugs which eventually led to many (I believe up to 15) times of being in and out of rehab. Then, the fearful happened. She became pregnant.

During her pregnancy, she seemed to come clean. She moved back in with her mom and my dad, and although there were still some arguments between my dad and her, she seemed to be doing alright. Several months later, twin boys emerged. They were premature, but healthy. I sing my praises to God that those boys were and still are healthy. So many things could have happened. But as they were now born and she fed from a bottle, it was becoming noticeable that she drank.

One Christmas break, my sister and I were at our dad’s, and our step-mom noticed she was getting an alcoholic drink. And so, my step-mom locked up the alcohol in her bedroom. What came next, none of us were prepared for. She went ballistic. She was pounding on the door, screaming that it was unfair, that they should allow her to drink, and finally that she was going to get her babies and they were going to leave. This got so out of hand that it got to the point, the almost unbearable point for my step-mom, that the babies were in danger and the police needed to be called. Keep in mind, my poor dad is running three things at the same time: apologizing and trying to lighten the mood for my sister and I, trying to console and counsel my step-mom, and keeping my step-sister and her babies in the house while keeping unwanted people out.

When the police came, they gave her the option of going upstairs to say good-bye to her babies. She fought and fought them until they eventually and literally dragged her out of the house. If only I could share with you the nightmare. I have never heard someone scream and yell like I heard her scream and yell that night. If I hadn’t known better, I would have thought she was being stabbed to death. The awful things she was yelling at her mother would definitely be carried for a long time. That’s when I really knew what addictions could do.

She was released the next day, and I expected that when she called, she would at least ask how her babies were. But do you want to know the ONLY question she asked? When her mom could come get her and take her to get her Methodone shot. No joke. I was in shock. To care about a drug replacement shot to help with her previous addictions over the care of her own children.

Later, she did move out into her own apartment with her children, but by that Friday, my dad and step-mom had the boys over for a sleep-over that they would never return from. She was not using her finances for the true care of her children but rather to feed her addictions, and so learned that she could live on her own again while visiting her children as they were kept at my dad’s.

As much as I’d like to say that she got the help she needed, I can’t. I can remember a conversation we had late one night where she was telling me that the worst thing for her was realizing that she had no dreams left. She used to want to be an actress, to be all of these big things in her life. But she realized that her addictions have drained all of these hopes, all of these goals and dreams out of her, and she had nothing left. Perhaps this was one of the most painful realizations for her. Because one night, in winter, I received a phone call from my dad. His voice was shaky, and he sounded as if he was ready to cry. As much as Natalie and him fought, she was still a huge part of his life as his step-daughter. And I believe this is what made it so difficult that the police had shown up on their doorstep the night before asking them to come and confirm the identification of the body they had found under a bridge. Upon investigation, they had come to believe that she had jumped off the bridge as there was only one set of footprints in the snow that led to the railing and thus leading to the body below. What a hard thing to accept. After years and years of drug abuse, of alcohol abuse, and of accepting that you have nothing left to live for in life, I can only imagine the pain she must have been in. She knew that rehab wouldn’t help because it hadn’t in the past. She couldn’t seem to escape the relationship abuses from men, the fact that she couldn’t find the help she needed nor the inability to escape the addictions that had control over her. This was nothing short of terrible.

Of course, the following fear came that child services would take the boys away. But my dad and step-mother fought for custody of the boys and thankfully were awarded it. And to this day, they are doing the best they can while parenting as grandparents. They boys are doing so well, I’m happy to report. But one day, and my father has talked to me about this, he knows the boys will ask where their mother is, and why they don’t have one like all of the other kids. And he fears that conversation. He fears revisiting and telling them that their father has never wanted anything to do with them and that their mother was so involved with such horrible things that she couldn’t take care of them and eventually couldn’t even take care of herself. What a hard conversation to have with children. I can’t even imagine.

I asked the other teachers and staff to think about the children we have difficulties with, to think of the things we don’t know about in their home lives, the burdens they carry to school each day. Because sometimes, it only takes one family member to make life messy for everyone else. And when especially dealing with children, those background messes need to be considered.

I had to rush through this worship a little as you can probably imagine as it got a little long. But I left people crying and with deep thoughts. Because the truth is, sometimes life sucks. Life can be unfair. The devil is at work so much in our lives, trying to tear us away from our Father who loves us, and unfortunately he uses things like drugs and alcohol that have a way of hooking us and can be very difficult to get away from. Things like drugs and alcohol have a way of consuming people and making the gift of life that God has given us seem pointless. And unfortunately, I see the devil in much of Natalie’s life, laughing and smiling at her misery. And yet in the same scene, I see tears running down Jesus’ face as He watches the destruction of His daughter, the one He loves more than anything. It’s a sad scene, not an easy one to grasp and still not the easiest one to talk about. But as my father said, it’s important to use these stories to help prevent others from making the same mistakes and if this story will help someone, then it is worth talking about.

I didn’t workout today as it was a rest day, but I do hope that you reflect on this, especially if you or someone you know is suffering with addictions. Addictions are something so incredibly unfortunate and cause so much pain to everyone. Take intervention now. Pray that the God of healing, the God that has already defeated all evil in this world will help you overcome. Because there is no power greater than God’s.