Rawsome Healthy 4/5 – Healing Journey Day 57

Journal:

Today was the day I was determined to straighten myself out. Today I was going to do it! Today I woke up motivated to stop feeling so awful! And incase you can’t tell, I definitely felt awful after yesterday once again, so I didn’t even begin eating until the afternoon.

For breakfast, I had a smoothie made from a Romaine heart and bananas. It wasn’t bad. I have definitely found that if you mix the lettuce leaves with water first before adding the bananas to the blender, it is able to process the leaves much better and the taste is much less prominent. That’s a helpful tip for anyone out there who enjoys putting greens in their smoothies.

romban

After the smoothie (and a few hours), I made the dinner from Day 2. It was a very simple recipe that tasted alright. My favourite dinner from this guide is the dinner from Day 3. Hands down. However, I have developed a very strong love of zoodles and coodles. They will be a staple in my diet for sure.

sundriedzoodles

Following this, and a few hours later, I had another smoothie with bananas and spinach. I definitely prefer spinach in my smoothies over lettuce any day. And just look at that colour! It’s so vibrantly green! ❤

spinachban

After these 3 meals, I was sadly still hungry and ended up eating even more with a little bit of cooked grains. I didn’t go completely off track but somehow a little cooked still made its way in. Thankfully, I have no more cooked foods in my house so no more being tempted!

And that pretty much summed up my day. I didn’t go anywhere today; I stayed home and watched the church service online. This is such a great option for people who are sick or unable to go to church, if you slept in, or if you have people Skyping with you from hundreds of miles away which was my case this morning.

For the most part I’m feeling better eating much more vibrant food. There is absolutely no denial in my mind that fresh, raw fruits and vegetables are the way to go for optimal health and feeling great. I will never regret the day I decided to jump right in and begin this way of life. It is truly the best.

Review of Symptoms:
-Still not feeling the greatest after bad eating yesterday.
-Acne still bad.
-Hair is still doing great.
-Digestion is doing better. #rawfoodsforthewin
-Feeling “dry” and dehydrated. It’s affecting my pre-headache status. This could also be because of the heater that is running regularly in my bedroom.

Weight at the end of the day = 167.8 lbs (down 0.8 lbs from yesterday)

Total Calories = 2822 (87% carbs, 6% fat, 7% protein)

Water: My Crazy Life Change

heartwater

Oh how bad of a history I have with water! I don’t know how I did it, but somehow I slipped past my parents all throughout my childhood rarely drinking water. Seriously… I have no doubt months went by with no water at all. Juice? My fav! Pop? Yeah, that was ok. Milk? Well… we’re all taught it’s healthy for you, right? Water? Tasteless, boring, awful. So I didn’t drink it.

I can even remember my father asking my cousin and I why we hated water. He asked us what it tasted like, to which we replied, “Nothing!”. He asked us how we could hate something that tasted like nothing. And we just looked at him and said basically that’s the point. It has no taste. We need something with taste.

Of course, now there are tonnes of ideas for getting in water such as putting lemon in it, letting berries or things like cucumber and mint sit in the water to give it a bit of a taste. But those ideas weren’t so prevalent when I was younger.

Fast-forward to now, and so much has changed. I continued to struggle with water most of my life. I really did. I just couldn’t seem to get hooked on water. However, thus comes another change with diet and fitness. Sometimes, I sit, and feel dehydrated, and can think of nothing more glorious than a litre of water. Serious! A litre of water! What has happened to me? I can tell when my body wants water? My body actually craves water? Wow! Talk about a complete turnaround.

Water is so underrated. Make sure you are getting in enough! My recommendation is a minimum of 3L a day for an adult, more if you are working hard or very active. Drink 1 L of water 30 minutes before every meal, not to fill yourself up, but to make sure you digestion is hydrated to properly digest your food. My best tip is 1 L of water first thing in the morning. Before I’m allowed to eat, I need to suck that water down! It’s a definite motivation and you can keep the water right by your bed.

Do you have any tips for getting in your water for the day? Any tips for parents who have children who hate water like I did? Leave your suggestions in the comments below!

Eating While Sick

I thought I was doing well while I was away with my students. But wouldn’t it figure, the day after I got back, it all began in my nose. I HATE sore throats and sinus problems. I just want to BREATHE properly. But as I sat and wondered what could have possibly made me sick, I came up with a short list:

1. A kid may have been sick (but to be honest, never saw one the entire time).
2. My escapade on the dirty, cold, concrete floor. Whatever was on that floor I was obviously breathing in for over an hour. This could be a much better possibility.
3. I did not eat very “vegan” the whole weekend, and was much more vegetarian. I did not have all of the fresh nutrients and vitamins I would normally get from fresh produce. I could see this maybe not being the cause of me getting sick, but perhaps an assistance in lowering my immune system.
4. Lack of sleep. I did not sleep much at all on this trip. Lack of sleep and an increase in activity could easily run you down.

Whatever the reason may be, it’s no doubt in my mind that at least 3 of the above (I’m really thinking an “imaginary” sick kid got me sick) aided in my sickness. Whatever the case, it is important to up the nutrient/vitamin intake when you are sick. So here is what I’m currently doing.

I’m trying to eat raw fruit fairly regularly. When I was out today, I made sure to stop and get a fresh juice that contained carrots, cucumber, ginger, spinach, and lemon. I can’t remember if there were oranges in it or not. But I also got some kombucha and whatever veggies/fruit I thought would help increase the extra vitamins for my body to use right now. The only huge problem is that my appetite is so small. I can only eat so much at a time, and am rarely feeling hungry right now. I think it’s super important that as long as you can stomach food, you should remind yourself to eat every so often. Just because you don’t feel hungry doesn’t mean your body wouldn’t benefit from the extra nutrients and energy that it takes to fight sickness.

One more tip that is super important for anyone who is sick is to avoid dairy. Dairy produces extra mucous in your body, and if you’re like me, you get tired of blowing your nose so much and possibly even coughing up the awfulness. So if you want to get rid of it faster, quit the dairy intake!

Week 5 Day 3

What a way to wake up this morning – sore as could be! My quads hurt. My glutes hurt. My back muscles were tight. Oh boy! But I knew it was for a good reason, and for that I smiled.

Today was the kind of day where I thought everything was going superb, but it ended up being not quite what I thought. I felt so good doing laundry, taking care of the animals, got some grading done, as well as some computer work. While I’m in the full work mode, I began to notice the time go a little quicker. In fact, it went way too quick and I all of a sudden was in a rush to get ready for work. In fact, it was so much of a rush, I didn’t realize until 2 minutes before I had to leave that today was picture retakes day. Oh no… I was supposed to get retakes done today. So I did the best I could in two minutes (mainly changed my top and tried to fix my hair) and ran out the door.

The rest of the day went pretty good, minus a student doing something utterly ridiculous. But honestly today was a good teaching day. I was quite satisfied with it.

After work, I had a dentist consultation. I had been moulded for Invisalign, and this was my consultation to see how long it would take, how much it would cost, etc. I think it’s almost always safe to say that it’s going to be more than what I would like to pay, but they are honestly treating me so well, charging me for the minimum and taking some discounts out. I’m going ahead with it. It’ll start in November and will take 10 months. Have you ever seen the technology they have to figure these things out? It’s incredible! I got to watch my teeth’s movements and progress ahead of time for the whole ten months! Check it out sometime. It’s amazing.

After that, I came home. I spent some time talking with my husband until he was too hungry to talk. He needed food and decided to go out.

Now here’s a tip if you want to go with a person but you don’t want to get off track. Look up the nutrition for the menu before you go AND eat something! I grabbed a banana knowing I’d need to eat one later so might as well fill myself some with it now.

At the restaurant I had a side garden salad with a chicken breast. I also had already assessed my macros and found I had just enough room for a tiny sundae! Oh how that made me happy. This was definitely my treat for the week and it fit right in my macros!

Following the restaurant, we came home and got ready for the gym. I was so sore that I debated whether I should actually go or not, but decided since I had already eaten my banana (a workout food, not eaten on non-workout days) then I needed to go. So I did 25 minutes of steady state cardio on the recumbent bike and rolled a lot afterwards.

Now for the exciting part, pictures of my meals for the day!

Meal 1

Chicken and egg burrito. Absolutely delicious!

Chicken and egg burrito. Absolutely delicious!

Meal 2

Never had one of these before! So good!

Never had one of these before! So good!

A sneak peak of what they look like. So much different than normal!

A sneak peak of what they look like. So much different than normal!

Meal 3

Super filling! Rice/quinoa dish with broccoli and chicken. I think I may have over microwaved the chicken... it got a little dry!

Super filling! Rice/quinoa dish with broccoli and chicken. I think I may have over microwaved the chicken… it got a little dry!

Meal 4

(Oops… I may have eaten this one too. I have to get better at this picture taking business! This meal was homemade hummus with rice crackers, celery and carrots.)

Meal 5

Greek and Chicken Chop Salad. Yum!

Greek and Chicken Chop Salad. Yum!

Week 2 Day 7

I woke up today feeling so much better. I slept in, and didn’t even bother starting to eat until noon. I could still feel the negative effects of eating so much sugar last night, just not quite as uncomfortably full.

I had my meals way more in check today and felt so much better. I made it back to the gym and finished my workout from the day before with much better energy and also completed 25 minutes of cardio on the stationary bike.

My husband and I decided to have a date night. We decided to go to a movie. As usual, we got a #1 combo that comes with a pop choice (we got diet coke), popcorn (no butter), and two candy choices: peanut butter M&Ms for my husband, and a fat free candy that I could have some of.

Now I know diet coke is not the greatest choice. I am against aspartame. But when I know I’m in a situation where I’m bound to slip, it’s better to make a safer choice than not. I also know popcorn, even with no butter, is not a very friendly food (when it comes from the theatre). But I already knew ahead of time I could only have a little, so it is much easier to stay within range without that yummy butter. I also already know that candy, especially after yesterday’s episode, was a terrible idea. But I also knew that again, I could smell my husband eating it, and it was better to plan ahead with something I could have some of without killing my diet. And yes, above all it would have been best to not buy anything, but I refuse to force my husband into doing what I’m doing if he doesn’t want to. So did I really make the worst decisions? In my mind, no. And it’s ok if you do not agree. I may come to a point where I can watch him eat other things and not feel tempted to eat the same things, but that day was not today and so I did what I could.

I did learn something from this whole experience, and that was that watching tv with too much food on your plate is a horrible decision. Do you know how easy it would have been to mindlessly keep eating that popcorn? My husband nudged me a little to remind me of my limit. I do so appreciate he supports me. But it really did hit me how easy it would have been to be tranced by the movie and not even notice how much I was eating.

HUGE fitness tip: Portion your food and don’t eat while watching tv!

Bicep Curls Tip

It occurred to me yesterday, while sending my friend her workout for the week (I love training!!!) that some people “KNOW” the exercises without REALLY knowing them. One of them, for example, is bicep curls.

Yes, usually we think of those biceps growing, those men that just sit in front of the mirrors for hours watching them biceps grow as they curl the weight. But really, bicep curls are a great exercise, as long as they are balanced out with tricep exercises.

So here’s my tip for bicep curls. Don’t just swing the weight. Turn to the side and watch in a mirror. Quite often, you’ll see that you elbow moves significantly during the curl. You don’t want this. It should be almost as if your upper arm is glued to the side of your body. Your forearm should be the only part moving. This ensures that your bicep is really doing all the work to raise your lower arm, and not recruiting help from your shoulders.

This is Mun from munfitnessblog.com showing excellent form in curls.

This is Mun from munfitnessblog.com showing excellent form in curls.

Try it out. See if it makes a difference! I know it did for me once I learned how to do it properly. I am LOVING my biceps, and I know you will love yours too!

A House of Simplicity

It has been almost a month, actually I think it has been a month since we’ve moved into our new place. When we moved, I couldn’t believe the amount of stuff that came out of our tiny apartment. The storage closet was basically packed full, and yet most of it was stuff I had not seen in forever. And of course, with the busy-ness of life, and the sickness that has ensued this house, there are still tubs and boxes sitting in the main floor of my house, waiting to be sorted into items with dedicated places to be, items that are to be sold, and last but not least, items that do need to be kept but put away for the time being. Now, I don’t know about you, but I HATE clutter. And that’s what is in my house. Things that I don’t even want to sort, don’t want to go through the emotional up and down about throwing stuff out that could be used in some way. I hate doing this kind of thing. I mean really, how did I get most of this stuff in the first place? My only guess is thinking back to a time of greater pay, many shopping trips, and collecting things I thought for sure I’d use and never did. What a waste.

I remember, a couple summers ago, my husband took me to visit a man that lived down the road from him. This man has such an amazing history with stories you could never believe. And yet, despite his awful past, the one he is ashamed of, the brutality of nature required of him for so many years, he has become the most calm, the most peaceful, the most content man I’ve ever met. I’ll never forget visiting his house. This man has the ability to make you feel so valued, so wanted, so welcomed. He never wants to talk about things that trouble him, but would much rather talk about you, your life, how things are going.

Now there are certain things I noticed about him and the way he lives that both my husband and I admire to this day. One is that the man is so knowledgeable. He knows all the right people, a lot of world-renowned people, and reads. The amount of quotes and advice this man can give you not just from his life, but from the books he’s read is phenomenal. He spends his time on family, on learning, on things that truly matter. The way I should be spending my time always.

The second thing that especially is vivid in my house as I sort through the endless “stuff”, is that this man’s house contains the bare minimum. In his bedroom is his bed, a dresser, and a display shelf with pictures of family and books. Simplicity with a sliding glass door for him to gaze into the wilderness each morning, and what a view! I don’t know who couldn’t be happy waking up and seeing that every morning. His living room contained nothing but a mattress on the floor and a tv. No couches, no chairs, nothing. His kitchen was not cluttered with things all over the counters, but instead had only the bare minimum and a simple kitchen table and 4 chairs. There was no mess, no clutter, no confusion. Everything he owned, he owned for a reason. He did not squander money uselessly on things that “could be useful”. The things he had he needed. And that was it. By doing this, it allowed him to indulge in the finer things. Flying to see his children, sitting at the local coffee shop, enjoying the company of people from town, living life calm and one day at a time. This man had his priorities straight.

I cannot tell you how much I want to be like that. Yes, I do want to have at least a couch in my living room, and maybe a few more things that he didn’t have, but to be honest, I don’t need all of this stuff that I have. Money has a way of making you feel powerful enough to want and need the things our head conceives that we do. Yet really, do you even use it 3 times a week? Once a month? Is it really that important to you? Or is it just some form of a fake emotional attachment you’ve created to something utterly useless to you?

Sometimes I watch the shows “American Pickers” or “Canadian Pickers” and see how much buying things has become almost an addiction. These people end up (usually) with barns and buildings just full of “stuff” they couldn’t seem to stop buying. And then when they haven’t seen it in 30-60 years, they finally call someone to sort through it and see what they can sell. I definitely don’t want to end up like that. I want to have a clean, neat house that people can enter and see that exactly everything has a place, and everything I have are things that I need.

I had a conversation with my dad last week. He had just bought a newer house up the road from his current one and was thinking of all the cleaning and moving that was about to happen. He mentioned how his building in the back was packed full of stuff, mostly stuff he never used. He mentioned these particular windows. You see, our family had an old camp (really an ancient farmhouse) in the woods area where the men would stay to go hunting or fishing, and the whole family could find a place to sleep if necessary to stay together on a weekend. It unfortunately got burned down by people that I knew in a drunken stupor (a whole other story). My dad needed to change his windows in his house, so he put in the new windows and kept the old ones, as they were still in good shape, for a new camp should they ever decide to build one. It has been years later, and no camp has been built. In fact, the family had decided to put all of their camper trailers on the lot instead, and my dad has even decided to sell his camper trailer. It seems like the family gathering times are getting less and less now that us younger members are growing up, getting jobs, and leaving home. So my dad has finally come to face the fact that the windows are useless to be keeping, and though they may be good to use, they aren’t for him anymore.

It’s all a process. We have such good hopes for things, such plans, and most of the time, if they aren’t needed, they will never be used. Don’t add to the clutter in your house. Don’t buy things you don’t need. A little indulgence every once in awhile, but nothing that will add to a hoarder’s paradise.

My last little tip: If you see something in the store you want but aren’t 110% sure you absolutely NEED, then walk away. Go somewhere else, to another store, walk awhile. If that item does not leave your head, and you feel you’ll regret leaving it, go get it. But if you have continued shopping and you start to think of the item as, “Nah… I don’t really need it”, then you are safe to walk away permanently. It seems so simple, yet it works so well. I do it all the time and it has saved me in the times when my pay is less to not waste the money I have on things I only think I need, and I don’t really. Try it out! It may save you some money and some space 🙂