Week 11 Day 1: Double Time!

The good news? My husband woke up feeling much better! The bad news? I didn’t sleep well. I tried sleeping on the couch downstairs so that I wasn’t face-to-face with whatever my husband had. But between this one housefly that would not leave my ear alone, and the dogs whining, I ended up dragging myself upstairs around 3 a.m. and getting “ok” sleep from then on. Sometimes it would be so much easier if dogs could just talk in a language we could understand. Ugh.

So today, I spent quite a bit of time doing laundry and house cleaning again. However, since I had missed the gym so much already, it was my goal to get to the gym twice today. Somehow, I succeeded.

My husband was in no shape to go to the gym today, especially since he was still recovering from yesterday. So he simply dropped me off at the gym after we ate some Booster Juice together. There is a Booster Juice in my gym, so it was all done in one stop.

My first workout was a legs workout. And oh man, did I raise the weight on almost everything. I pushed hard! And I was loving it. I remember a time when I used to DREAD leg workouts with every ounce of my being, and more and more, I’m noticing how much I actually enjoy them! It’s funny how things change!

After my leg workout, my husband came and picked me up. We went to a Japanese restaurant that was recommended by his journeyman. I was so excited, did not order sushi but instead had a bento box with vegetable tempura, rice, steamed sprouts and teriyaki chicken. I couldn’t finish it. It was so SALTY! I’m not sure if this is typical of Japanese food or not, but seriously, I left with a salty headache, craving sugar or anything that would cut that salty feeling.

After we ate, I had my husband dropped me off at the gym again. I felt fairly good after we ate, so I figured I might as well go and get it done.

The second workout was much harder. It was a chest workout and I could tell my energy was draining much faster. I also did a second round of 25 minutes of steady state cardio afterwards (first time was after my leg workout) and by the end, I knew I needed food, fast. My husband unfortunately forgot to bring the food I asked him to bring when he picked me up, so we made a pitstop on the way home and I loaded up on a huge chicken wrap (protein and minimal fat), a doughnut ( quick carb-loading!), and a nice iced coffee to add back some energy. This actually backfired on me because I think the caffeine kept me awake. I went from barely being able to stay awake to not being able to fall asleep. Oops.

It was a good day, and although two workouts was a lot for one day, I feel accomplished and my mind is happy. That’s a good way to end the day.

Week 5 Day 4

There is really not a whole lot to report to you today. I took the rest day that I needed. I had a great day at work, and to tell you the truth, I really can’t even tell you why it was good. There was nothing bad about today at all.

Tonight, my husband realized that we barely have any groceries. I haven’t even thought of groceries since I’ve had my food ready to go. But it was already fairly late in the evening by the time we both got home, talked about our days, and he had gotten ready to eat supper. So we decided groceries could be gotten tomorrow, and for tonight he’d get some food at Wendy’s.

Since my method seemed to work last time, I assessed my calories that I had left and researched the menu before we went. I had just enough calories for a grilled chicken wrap. And it turned out to be just enough to keep me satisfied while my husband had a burger, fries, and frosty. Oh that frosty looked good. There’s that sweet tooth coming out in me. But I held strong and was so much happier that I did. I didn’t need it.

After we got home, my husband started getting ready for the gym. I wanted to go but knew I had to stay home. I owed it to those sore legs to let them rest. So when he left, I busied myself with dishes, laundry, and finally taking a hot bath with bamboo oil. If you’ve never tried bamboo oil, you should. The stuff is amazing for sore muscles. I would say either comparable or even better than epsom salts. Unfortunately I don’t know where you would find it (maybe health food stores?) because I found it in a shop in my favourite place in the world: St. Andrew’s by the Sea. But seriously check it out!

So here is what I ate!

Meal 1

Granola/Yogurt/Berry parfait. Thought it was a little small, but honestly filled me and was so good!

Meal 2

So filling. Grapes, cheese, rice crackers, and apples.

Meal 3

Ancho Chicken Bowl. Rice, shredded chicken, blacks beans and a cilantro/corn mixture. This one packs some heat!

Meal 4

The most delicious egg white salad I’ve ever had! With tomatoes, celery and rice crackers. Yum!

Meal 5

The most amazing chicken salad spinach salad. No extra dressing required. Even has dried cranberries!