Week 11 Day 2

I woke up so sore today after yesterday’s double training session. My chest and my legs hurt so bad!! But to me, that means a successful workout and an opportunity for muscle growth, so I’ll take the pain any day!

School went well today. Nothing out of the ordinary happened, except for my class started their Planets presentations. They have been working on these presentations for a little over 2 weeks and for the 10 students that were ready to present today, I was blown away. The details in their presentations were phenomenal. The pictures they researched, the information, the animations within the presentations, some even had sounds, it was just phenomenal. I was so impressed with my students and looking forward to the next 10 presentations tomorrow.

After school, I waited around a little bit, grading homework, waiting for my husband to come and pick me up. It wasn’t too long of a wait, but he had to take the battery back out of my car so that we could exchange it while out to get groceries this evening.

My husband dreads grocery shopping, but we got our food, exchanged our battery and made it back home to eat and prepare to go to the gym. However, when the extra carbs I ate hit me, I desperately needed a nap. My body was still very much worn out from Sunday.

Unfortunately, we never got up from our nap. And at first, I was incredibly upset about this. But the more I thought about it, it was probably best to just fuel my body for the day with good foods to help the muscles heal before going back to destroy some more.

Week 5 Day 3

What a way to wake up this morning – sore as could be! My quads hurt. My glutes hurt. My back muscles were tight. Oh boy! But I knew it was for a good reason, and for that I smiled.

Today was the kind of day where I thought everything was going superb, but it ended up being not quite what I thought. I felt so good doing laundry, taking care of the animals, got some grading done, as well as some computer work. While I’m in the full work mode, I began to notice the time go a little quicker. In fact, it went way too quick and I all of a sudden was in a rush to get ready for work. In fact, it was so much of a rush, I didn’t realize until 2 minutes before I had to leave that today was picture retakes day. Oh no… I was supposed to get retakes done today. So I did the best I could in two minutes (mainly changed my top and tried to fix my hair) and ran out the door.

The rest of the day went pretty good, minus a student doing something utterly ridiculous. But honestly today was a good teaching day. I was quite satisfied with it.

After work, I had a dentist consultation. I had been moulded for Invisalign, and this was my consultation to see how long it would take, how much it would cost, etc. I think it’s almost always safe to say that it’s going to be more than what I would like to pay, but they are honestly treating me so well, charging me for the minimum and taking some discounts out. I’m going ahead with it. It’ll start in November and will take 10 months. Have you ever seen the technology they have to figure these things out? It’s incredible! I got to watch my teeth’s movements and progress ahead of time for the whole ten months! Check it out sometime. It’s amazing.

After that, I came home. I spent some time talking with my husband until he was too hungry to talk. He needed food and decided to go out.

Now here’s a tip if you want to go with a person but you don’t want to get off track. Look up the nutrition for the menu before you go AND eat something! I grabbed a banana knowing I’d need to eat one later so might as well fill myself some with it now.

At the restaurant I had a side garden salad with a chicken breast. I also had already assessed my macros and found I had just enough room for a tiny sundae! Oh how that made me happy. This was definitely my treat for the week and it fit right in my macros!

Following the restaurant, we came home and got ready for the gym. I was so sore that I debated whether I should actually go or not, but decided since I had already eaten my banana (a workout food, not eaten on non-workout days) then I needed to go. So I did 25 minutes of steady state cardio on the recumbent bike and rolled a lot afterwards.

Now for the exciting part, pictures of my meals for the day!

Meal 1

Chicken and egg burrito. Absolutely delicious!

Chicken and egg burrito. Absolutely delicious!

Meal 2

Never had one of these before! So good!

Never had one of these before! So good!

A sneak peak of what they look like. So much different than normal!

A sneak peak of what they look like. So much different than normal!

Meal 3

Super filling! Rice/quinoa dish with broccoli and chicken. I think I may have over microwaved the chicken... it got a little dry!

Super filling! Rice/quinoa dish with broccoli and chicken. I think I may have over microwaved the chicken… it got a little dry!

Meal 4

(Oops… I may have eaten this one too. I have to get better at this picture taking business! This meal was homemade hummus with rice crackers, celery and carrots.)

Meal 5

Greek and Chicken Chop Salad. Yum!

Greek and Chicken Chop Salad. Yum!

Week 5 Day 2

What an awesome day today was! I woke up so happy and excited to go get my first load of Fresh Fit Foods. Today’s delivery was the 10 meals that will cover today and tomorrow. It’s so exciting to go pick up a bag with your name on it! I’m so excited!

Before I talk about the meals, I just want to update you on the workouts. Once again, today was still circuit training, but today was focused on back and legs. I felt so much stronger today which made me so happy. I also am starting to see the division line at the top of my abs. That makes me super happy! But a problem arose when I was doing supermans. I have this one rib muscle on my right side that pops out between my ribs sometimes. It hasn’t been aggravated in a long time, but today seemed to be a terrible day. I ended up getting my husband to help tie a flat-edged resistance band around my ribs to hold them together. I was able to finish the exercises requiring my abs this way. Definitely need to go make an appointment about this… I then finished my workout with 12 minutes of HIIT on the ArcTrainer. Definitely a solid workout!

So back to the meals… I decided to take pictures of the meals so you guys can share in my excitement. However, one didn’t make the camera… apparently I was too hungry to think of the picture until after it was gone. You’ll quickly see which one that is.

*Side note: My phone was dead, so I tried to position my laptop to take these pictures. Sorry for the bad quality. I’ll get better pics tomorrow!

Meal #1

Quinoa and Oatmeal with Cranberry Relish

Quinoa and Oatmeal with Cranberry Relish

Meal 2

Oatmeal Protein Muffin = Delicious!!

Oatmeal Protein Muffin = Delicious!!

Meal 3
(Oops.. must have eaten this one too fast…)
Ranch Land Chili (beans, lean beef, rice, etc… with yams)

Meal 4

Apples, Celery and Almond Butter

Apples, Celery and Almond Butter

Meal 5

Grilled Basa and Vegetables

Grilled Basa and Vegetables

These meals were so tasty, you could tell the products are completely wholesome and homemade, and they’re so convenient to grab out of the fridge and heat up. I’m so glad I’ve started this and look forward to the next 20 days! Off to bed for the first time in months ON TIME. Today has been a phenomenal day!

Those People That Make Me Smile

I do not know who you are, but you may recognize yourself in this blog post. And if you do, I want to personally reach out and thank you!

A couple weeks ago, as I was leaving my normal chiropractor/acupuncture appointment, I was left in a state of nowhere; nowhere to be emotionally. I neither felt happy nor upset. I was a blank slate, ready to adapt to whatever the world had to offer. And as I was in this stage, I drove down one of the few streets in the city where the branches of the trees meet each other creating a canopy over the road. The trees had already begun to change colours, and so the landscape was a beautiful yellow and orange blanket covering the sky. It was so beautiful! I noticed a few freelance photographers taking pictures of the view; moments of time frozen in the eternity of the digital world.

Wish I had gotten a picture, but the trees were almost this colour. So beautiful.

Wish I had gotten a picture, but the trees were almost this colour. So beautiful.

I continued to drive and noticed a woman at a bus stop. The weather was not the warmest, and yet she had her headphones in and was dancing and smiling to the music being played in her ears. Now here is someone that was enjoying every moment whether good or bad; doing with life what each one of us should do. And that’s where I began to smile.

I think we all could take a lesson in learning to dance in the rain.

I think we all could take a lesson in learning to dance in the rain.

We live in such a messed up world. There are so many bad things that we are bombarded with everyday. And yet these simple things are still there for us to find. These people, who really have no idea they’re influencing others, are there showing us that life can still be enjoyed, that life is still meant to be fun.

And so to you, if you are one of those people, I applaud you. Keep doing what you do because you never know whose day you make enhance just because you chose to enjoy that moment of life!

Week 2 Day 3 : A Hard Day

For the first time EVER, I woke up at 4:30 and went straight to the gym! I completed my circuit training and was able to make it home in time to help my husband get ready for work as well as do some laundry and take care of our animals while still getting ready and making it to work on time! What a morning! I also took delight in cooking and eating my breakfast at home, something that rarely if ever happens.

Of course, once I made it to school, I realized the pit in my stomach. My Jewel was leaving today. I was filled with sadness, anger, and several different emotions. I really am trying to stay positive about my neighbours, but I really have little good to say.

The day turned into an incredibly long day. I was at work from 7:30-6:20 in meetings and not accomplishing half of what I needed to. I estimate there are at least 5-7 hours worth of grading waiting to be done and huge paperwork deadlines for the end of the month that I have not had time to do.

Of course with the longer hours, I did not have enough meals with me to fill that time span and I was extremely hungry and tired.

I then became quickly stressed as I knew we were meeting my dad, my sister, and her boyfriend for her birthday supper and also so that my dad could take my baby. The only bad news is I couldn’t get ahold of my husband who was supposed to be coming with me. It was a couple hours before I could reach him.

I ended up packing up the dogs myself, and drove in my car to the restaurant, noticing along the way that I had forgotten some items Jewel needed for the flight and having to make a pitstop.

I was the last one to arrive, and we put the dogs in my husband’s truck with the windows down as people have a habit on calling Animal Patrol on all people, especially with dogs in the vehicle regardless of how they are prepped. In my husband’s tall truck, it is less likely people will climb it to see in the windows.

Supper was good, the food was excellent. I ordered a salad as you can always pick and choose the toppings: get a good chicken breast for protein, a couple nuts for fat, lots of greens and other veggies, and I also had quinoa on my salad for that extra carby protein. The salad was excellent!

We had a good time, but when it came time to say good-bye, I had a hard time. My baby was leaving and this was it. We took pictures, I went through thorough instructions, and did all that I could to say good-bye.

On the ride home, I went alone. My husband had the dogs with him in his truck, and I wept driving in my car. I began reflecting on life and how it seemed such a mess. I thought about how my husband and I are living in a city that we both don’t like, beside unfortunate neighbours, and things seem to be getting ripped away from us without us having any control. We’re both not happy where we are, as busy as we are, with the rules we have to face. The only thing in my life that seems to be somewhat controlled is my diet and the gym. That honestly is all I have control of. The government restricts my husband from school over a paper they refuse to admit they lost. The government restricts me from my babies that I never planned on having but have adapted and made my own sacrifices in order to keep and take good care of them. Those higher than me in my career control the amount of meetings and extracurricular activities I must do which take up more time than I would like to allow with no financial compensation. My husband’s job is controlled by the journeymen he works with and has to work the hours they set out each day. We are stuck in a city where jobs are more abundant to ensure that our bills can be paid since my husband cannot advance in his career without the government papers and thus needs a company that can take him on for now. Everything about my life seems to be controlled by someone or something else. I’m stuck. I’m a mess. The one thing I have is the gym.

And so even though it was late when we got home, we unloaded the dogs, sat for a minute, and went to the gym. The man at the desk recognized me from earlier that morning when he was ending his night shift and mentioned how shocked he was to see me twice in less than 24 hours. I smiled and continued to walk. The gym is the one thing people cannot take away from me. And so my cardio became complete; 12 minutes of HIIT on the stairclimber. And the day was done.

Today It Begins… Again!

So today begins another new step of life: a fitness challenge!

Last fall, I competed in a 12 week fitness challenge where we were given our daily workouts and weekly food list to prepare. Although I competed part time with being banned in my house from some viral sickness and at least a week with a sprained foot, I managed to tighten my belt and come in first. I was so happy. My first fitness challenge I’ve ever won.

Now, I’ve found another opportunity to compete in a fitness challenge. This one is much bigger, over 100 contestants, and even though we are given some workouts and kind of a food list, this one is much more guided than told.

Am I excited? You better believe it.

There is something about a challenge, knowing I’m going up against other people that keeps me motivated. It keeps me motivated to stay on track with my diet, to stay on top of my workouts (usually the lesser of the problems).

So here it goes. Pictures are going to be taken, some of my food is ready to go (ran out of time yesterday to prep it all, but today it will be done!) and heading to the gym tonight. Time to take control and EARN my body.