Week 12 Day 7

So today was supposed to be the last day of the challenge, but things didn’t quite work out the way I wanted. I have two workouts to get done, and pictures are actually officially due by the tomorrow, so I’m going to try and get as much as I can done today, and use tomorrow if necessary, first thing in the morning completing the rest.

I got in a cardio session first thing this morning. I woke up just like the day before: wide awake and ready to jump out of bed. I had a couple hours before getting ready for church, so I just decided to go for a bike ride. It was a good start to my day!

I came home, got ready for church, and went. It was a phenomenal church service. And the best part was, I was able to see one of my students play his guitar for worship service. He had actually invited me to go, he just wouldn’t tell me why. But I knew better, and I knew he played instruments. So as “tough” as he may have tried to be while asking me, I knew he wanted me there. And I made sure I was there!

After church, we came home. We didn’t do much for several hours, but when sunset came (the end of Sabbath) we got ready to go to the gym. Unfortunately, we had no idea what we were in for.

We went to our regular gym which is usually open until 8 on Saturdays, but for some reason was closed very early today. So we went to the sister gym, around the corner and down the road but it too was closed early. Then we went back the opposite direction to a Gold’s Gym at a mall, but found out it would be $60 just for the two of us to drop in for the evening. There is no way we are paying that! So we then went back again, much further in the opposite direction to a YMCA only to be turned around once again because my husband didn’t have his wallet with ID because I was driving and not him. By the time this happened and we were walking out to the car, we decided we might as well drive the 1/2 hour to our old, faithful gym. And of course, it was open, reasonably priced as always, and to top it all off, wasn’t busy. They always keep great care of their equipment, and we fell in love with it all over again.

I completed a hefty back workout and another cardio session. I didn’t have the energy to do the leg workout right after the back workout, so it looks like I’ll be going to the gym first thing in the morning in order to get the last workout in before pictures.

We decided to go to eat, and go to a movie afterwards. We laughed very hard at our movie, and it was simply a great way to end the night.

Week 11 Day 1: Double Time!

The good news? My husband woke up feeling much better! The bad news? I didn’t sleep well. I tried sleeping on the couch downstairs so that I wasn’t face-to-face with whatever my husband had. But between this one housefly that would not leave my ear alone, and the dogs whining, I ended up dragging myself upstairs around 3 a.m. and getting “ok” sleep from then on. Sometimes it would be so much easier if dogs could just talk in a language we could understand. Ugh.

So today, I spent quite a bit of time doing laundry and house cleaning again. However, since I had missed the gym so much already, it was my goal to get to the gym twice today. Somehow, I succeeded.

My husband was in no shape to go to the gym today, especially since he was still recovering from yesterday. So he simply dropped me off at the gym after we ate some Booster Juice together. There is a Booster Juice in my gym, so it was all done in one stop.

My first workout was a legs workout. And oh man, did I raise the weight on almost everything. I pushed hard! And I was loving it. I remember a time when I used to DREAD leg workouts with every ounce of my being, and more and more, I’m noticing how much I actually enjoy them! It’s funny how things change!

After my leg workout, my husband came and picked me up. We went to a Japanese restaurant that was recommended by his journeyman. I was so excited, did not order sushi but instead had a bento box with vegetable tempura, rice, steamed sprouts and teriyaki chicken. I couldn’t finish it. It was so SALTY! I’m not sure if this is typical of Japanese food or not, but seriously, I left with a salty headache, craving sugar or anything that would cut that salty feeling.

After we ate, I had my husband dropped me off at the gym again. I felt fairly good after we ate, so I figured I might as well go and get it done.

The second workout was much harder. It was a chest workout and I could tell my energy was draining much faster. I also did a second round of 25 minutes of steady state cardio afterwards (first time was after my leg workout) and by the end, I knew I needed food, fast. My husband unfortunately forgot to bring the food I asked him to bring when he picked me up, so we made a pitstop on the way home and I loaded up on a huge chicken wrap (protein and minimal fat), a doughnut ( quick carb-loading!), and a nice iced coffee to add back some energy. This actually backfired on me because I think the caffeine kept me awake. I went from barely being able to stay awake to not being able to fall asleep. Oops.

It was a good day, and although two workouts was a lot for one day, I feel accomplished and my mind is happy. That’s a good way to end the day.

Week 9 Day 7

Man, today I feel good! I woke up feeling amazing. In fact, I jumped right out of bed, walked the dogs, did some laundry, picked up some things around the house, was even going to dishes after I ate a hearty breakfast, but my husband woke up and so we got ready to go to church first.

At church, we had such an amazing sermon about true villains and heros, comparing the story of Ahab, Jezebel, Naboth and Elijah. It was about how we so easily pick out every else’s problems, yet we have enough of our own to fix. He mentioned how if you look throughout history, God did not keep people from making their own choices, but He did warn them about choices they made; that they would have to face the consequences of their choice. And yet, how truly in the end, we are the villains, the ones who do not deserve to live, the ones who are almost drawn to the bad things of this world, and how Jesus is the only true hero. It was so well presented. This pastor is still in training, not quite done his university career and yet he is so talented, so gifted. I’m so glad we went!

After church, we came home and took a nap. Yes, I know. My body felt so good, but I know I did damage this week, so if it wanted sleep, it got it!

Following our nap, we got up and went to the gym. I did not have near enough time to do the workout I was behind on, plus the workout I didn’t finish the day before, and so for this week, I’m a workout and two cardio sessions behind. It’s ok, it just means that this week, I’ll have 6 training sessions and 6 cardio sessions to do. Basically, I’ll be at the gym everyday. But hey, I love the gym, so that’s ok with me!

After we worked out, we came home, changed our clothing, and went out for a nice supper. Supper was absolutely delicious, but our night was semi-ruined when we came out to find someone had smashed the driver side mirror out of my husband’s truck, only to find it laying on the ground. We parked in a large parking space, beside a tiny car. It was obviously done by human contact. And the glass does not have any cracks in it, so it’s almost like someone pried it out. I don’t get it. I really don’t understand why people have to do these things. So now we need to see how much it will cost to replace and how much of the whole mirror area that we need to replace. My dreams of flying home for Christmas are going further and further away.

Following this, as you can assume, we went straight home and didn’t do much of anything for the rest of the night. We just took it easy, calmed down and tried to find something positive to think/talk about.

Week 9 Day 4

I am so tired. I only got a couple hours of sleep last night and I’m sad to report I’m still not done grading! Ugh. It never ends. My husband had to wake me up and basically had to force me to get up. I’m so thankful for him. I’m not sure I would have made it to work if he hadn’t.

Work was good but a little crazy today. I’m not sure what has happened to the students this week, but they are way more hyper than normal. It’s been a little insane.

After work, I did more grading. I also had to run to the post office to get errands done, and then eventually made it to the gym. Thankfully, today I did an ab exercise and 25 minutes cardio and was done to continue more grading. It seems like the grading won’t end…

I wore my Sweet Sweat belt again. I really love this thing. It does seem to be a little bulky, but I feel better with it on and feel better after I’ve worn it. Since coming home from the gym, I’m fighting sleep and trying to get grading done. I am definitely looking forward to getting sleep. I am so tired…

Week 8 Day 2

Today was another long day. I can successfully say that after last week of not getting much curriculum taught, we at least hit the books hard today! I think we came up with some well researched answers last week that helped truly answer some of their questions. Now to move forward with that knowledge!

We’ve also started studying the book of Revelation. My students are interested in learning what God warns for the ending of time and what God tells us to do. So I’ve quit my plans for worship, and have taken on this study. I have great hopes and purposes for this study!

I also found out this morning that I have a meeting right after school and that there is another super important meeting tomorrow that I’m going to have to miss and catch up on later as well as a mini-meeting the day after and a long training meeting the day after. Catch my drift on all of these meetings I’m expected to be part of and yet somehow still function as a regular teacher and wife and mother to our animals? I can’t seem to keep up!

Today’s IT meeting did go fairly well. Expectations were laid out which means I have yet more work to do. Somehow, somehow I need to get caught up and stuff done. My life needs to get back in order.

My workout this evening was much anticipated. I needed to get some stress out. It was my first leg workout this week, and although there were a lot of hefty things I hate doing, I looked forward to it tonight. It was an excellent workout and I left very sore.

A new exercise I had to do was called “20s and 2s”. This is basically how it goes:

20 leg extensions, 2 leg curls
18 leg extensions, 4 leg curls
16 leg extensions, 6 leg curls
14 leg extensions, 8 leg curls
12 leg extensions, 10 leg curls
10 leg extensions, 12 leg curls
8 leg extensions, 14 leg curls
6 leg extensions, 16 leg curls
4 leg extensions, 18 leg curls
2 leg extensions, 20 leg curls

Can I say ouch? That’s definitely how I felt at the end! I was so happy to go to bed and rest up my legs tonight!

Week 4 Day 6

You know, there is one thing about losing weight that can be difficult, and that’s watching your image in a mirror. Quite often, I feel like I see no results. I even second guess when I can feel results in how my clothing fits. But when someone only sees you once in awhile, they have the ability to notice the greater changes that you can’t. And I had a moment like that today!

Part of the circuit last night was a hefty leg section. It was a mix of lunges and squats. I don’t know about you, but those two exercises take a lot out of me. Partly because legs are the biggest muscles in your body, partly because I have a slight (or more than slight) flexibility issue in my calves/hamstrings/hips that make it even more difficult for me to keep my form. Either way, when I’m done lunges and especially squats, I’m done. So this morning, when I woke up, my legs were SORE. But up I got and went to my appointments.

I had a massage this morning. Not one of those nice ones, one of those ones that targets every knot in my body. Ugh. At some points I had to make sure I was not clenching my teeth and clenching my fists. But I know it does a working body good, so it is necessary.

Following the massage, I had my weekly chiropractor appointment. When I walked in and laid face down on the table, her first comment was “Oooo look at that waist!”. What a way to lift up my day! Changes that I don’t notice seeing myself day-to-day, but since she sees me only once a week, she notices the changes much better. Yay! That must mean progress is being made 🙂

The rest of the day I spent running around, getting some groceries, cleaning some of the house, doing much needed laundry, and then getting to the gym in the evening. I was so pumped and excited to do my workout. Gotta make more progress! I was able to complete my workout and get in my 12 minutes of HIIT on the stairs. I felt tired but so good by the end.

My motivation levels are good!

Week 3 Day 7

This morning I made it to the gym! I hardly ever workout in the morning (I have to be at work at 7:30) so this was a treat!

I finished catching up on my workouts for the week (such a good feeling). I’m completely caught up! Yahoo!

I was so exhausted by the end though. My legs are KILLING me! That’s what you get for doing leg exercises three days in a row…

After working out, my husband and I decided to go shopping in the evening. This meant a ton of walking. Although I was sore, it actually felt good to get out and stretch.

We spent a few hours at the mall, and naturally we got hungry. So we opted for Jungle Jim’s. Fortunately, they have a “slim” menu that I was able to pick from. I had “slim” taquitos (baked, low fat cheese and chicken) with a jungle salad that consists of so many different vegetables. As a slight indulgence, we ordered some boneless wings and I had a few of those. As long as it fits my macros, I am ok with doing this once in awhile!

We ended the day well, had a lot of fun, and looked forward to rest that night. I can hardly believe it’s the end of week 3.

God Only Knows…

So the weirdest thing happened to me this week, and it can only be explained that God was providing me with what i needed before I knew it, and it happened in the strangest way. Here’s what it was:

As far as the dynamics of the school, grades 5-8 are all downstairs. Because we are all together, we share in our options classes. Junior High had an outdoor adventure this week, and so it was simply grade 5 and my grade 6s in our area.

Options happen every Tuesday and Thursday and prior to this year, we have ALWAYS cancelled Options during the week that Junior High was gone. And that’s why this year was so strange.

The grade 5 teacher came to me on Monday saying that he knew I needed a break and was considering teaching a his Choir class so that he would have both grades 5 and 6 and I would have a spare. Normally this would not be a spare for me anyways because I teach the Junior High French at the same time. And as much as he seemed to stress that I needed a break, I could not figure out why!

Tuesday came, and he told me he had decided to teach Choir that day and went out of his way to tell me that he would keep them as long as he could so I could have a break and was just making sure that everything was ok and convenient for me. I was in total disarray trying to figure out what I did to require such a break!

I knew Choir class was almost an hour, and decided to use my time wisely: hence the government call that I have blogged about earlier.

The best part is, not only was Choir scheduled for just shy of an hour, but he kept the kids overtime!

Now picture this: just gone through the worst, most frustrating call I’ve ever had with the government over such a huge issue in my life, got treated incredibly rudely on the phone, was left so emotional afterwards, and yet had the spare time to regroup myself. eat some food and manage to level out before my students returned. Now tell me that isn’t God’s timing!

You see, I didn’t plan on that call. I definitely didn’t plan on that spare! Yet for some reason, somehow, God impressed upon my co-worker that I needed that particular time that particular day with the right amount of time to deal with something I needed to deal with. I had no idea. I had no idea why things were going the way they were, and yet it all made sense in the end. God had this planned and provided me with what I needed to do it.

I cannot sing God’s praises enough. The very fact that He sees everything – the beginning and the end – and knows everything in between just humbles me. My God has it all under control before I even realize it. My God provides everything I will need when the time comes. My God is more powerful than I could ever imagine. My God is truly the God of Love.

It’s Getting Close to the End…

Teachers, it’s almost that time. And for some of you, it may be that time. It’s almost the end of the year!

You would think that since there is little to be done at the end of the year (once you get the final grading done and report cards ready), it would be an easy finish. NOPE.

There seems to be this underlying rule that the kids climb a hill of good behaviour throughout the year, and then manage to slide down the other side in the last few weeks. I mean seriously, we’re going until the VERY END of June. Vacation should start right now. Plus, for many who don’t know, teachers work does not stop when the kids stop. We have a “work week” that we must attend the week after (and also the week before school starts for the kids), plus quite often we have professional development or school of our own to do throughout the summer. You even have planning to do to get ready for the next year. It’s not as glorious as it all sounds.

My biggest stress this week came from our PATs. We have one more to go on Monday, but for some reason, my 3 students that came during the year were not registered for the PATs. And so, I was sent too few. This is a huge deal. It’s illegal to photocopy them, I can’t just have one kid not write a PAT, it’s just bad.

Thankfully, a colleague in our school sensed my problem (principal has been away for PD out of country) and took it upon herself to contact the head of testing in our province. Due to the time pressure, we were granted permission to make copies of the test for the sole reason that the tests would be over by the time they couriered us extra tests. Talk about a HUGE weight off my shoulder. I’m so thankful to her for that!

My students don’t want to be taking tests. Despite how many times we review in class, they don’t want to study. They’re done for the year before I’m ready for them to be. But you just gotta do what you gotta do!

Teachers, if you’re struggling with that end of the year, kids going crazy too early thing, I’m with you. I feel your pain. But just remember the work, the passion, the patience and discipline you’ve provided these kids with over the year. The dedication you had/have to their learning, the progress you’ve seen. Celebrate those things. You’ve invested a large amount of your life in the past year to these kids and you deserve to celebrate along with them.

Have a good end of the year, and an awesome summer! Take a vacation with the time you have or at least get away from everyday life and relax. You deserve it!