Coconut Oil and Eyes: The Follow-Up

Recently, I had an experience that really freaked me out. I had just gotten ready to leave the house and meet someone, and both of my eyes were going seriously blurry! I know I’ve had slight eye problems in the past, but this was almost like something was coating my eyes. I rubbed them way too much trying to get rid of it. It would go away, but then as soon as I looked down and back up, it would be back. It did go away eventually, but it made the thought of driving scary for awhile.

Naturally, I panicked over this. I couldn’t believe I was going to have some eye disease or condition. But then I got this brilliant idea to see if coconut oil must have had something to do with it. So I began researching, and lo and behold, I found my answer. Let me tell you guys, as scary as my experience was, coconut oil is SO good for your eyes!

So here’s the deal. I was being a little lazy, and not cleaning my mascara off at night. This led to me cleaning it with my homemade coconut oil eye makeup remover in the morning. Mixed with warm water, it is absolutely possible to get a little bit of the coconut oil in my eyes. Guys, coconut oil DOES NOT hurt or sting when it gets in your eyes. You’d probably never even know.

So what I researched is that coconut oil will coat your eyes. It is advised to use coconut oil at night (aka not be so lazy) because it will just prepare itself as one of those corner-of-your-eyes sleepy things in the morning, easily removed and your eyes won’t be blurry. This is a simple enough fix.

As I continued to research, I actually found out that coconut oil was a lot better than I thought for you! This is a summary of the most extreme testimony I found.

A poor woman had a bacteria/parasite infestation. For her body, she was put on some drugs from her doctor. She was also using drops for her eyes but they weren’t giving her good results. So she talked to someone who mentioned using coconut oil drops. She did this, and every morning, the same parasite eggs that the prescribed drugs were pushing through her skin were also in the corner of her eyes in the morning, ready to be wiped away. The coconut oil was actually cleaning her eyes when over-the-counter drops were not working. How awesome is that?

I always prefer natural products, things that have no chemicals, no additives that I don’t want on my body, and natural things that are brought from the earth. If you haven’t tried the coconut oil yet, definitely give it a try! Just remember to use it at night, and not in the morning to avoid blurry eyes!

Week 12 Day 1: Squat Victory and Tips!

I can’t believe this is the last week of the challenge. Oh man. And you know, I started this challenge with the mindset of: I have to win! I’m proud to say I’m finishing this challenge with the mindset of: I don’t care if I win, I’ve come so far in my mentality and strength. I’m happy!

Today was another low-key day. It’s warmer outside, (-25 C) but still not something you want to go take a walk in.

More household chores got done (I’m so productive in the morning!), and we went out for groceries. We also stopped by the school to see if my car would start. Now, keep in mind that car has been sitting in deep snow, not plugged in, for 3 days. Absolutely frozen. Yet, what did that car do when my husband turned the key? Started as if it were a warm, summer day outside. Man, I love that car! I can understand its initial shock to the temperature and storm on Friday. I can sympathize about that. But it got used to the fact the weather is here, and it amazed me by starting and running without a problem! What a car!

We went home after our errands to eat before the gym. My husband just happened to fall asleep and took a nap. And it just so happened that a girl posted a couple squatting videos that were about 45 minutes in total. The videos reviewed everything that you should do right and everything that you could do wrong when it comes to squats. It literally broke the whole process down step by tiny step. It was so convenient these videos were posted today because I had to do squats today. I took many mental notes, and looked forward to trying this out. After all, squats have been a 3-year frustration for me.

When we got to the gym, I did my quick 5-minute warm-up on the treadmill. I then got ready and headed straight for the squat rack. I did my first set of 15 with much lower weight than normal (65 lbs) focussing on all the tips for my squats. I felt really good about them, but of course it’s always easier for someone to watch you and critique. So I went and got my husband. I simply did one rep, and my husband freaked out that I did it perfectly! I then explained to him what I had watched, the step-by-step of what I did, and just was so happy. 3 years of frustration, finally, finally fixed.

It took a long time for me to finish my 4 sets of squats. I was so focused on making sure my squat was in proper form, and adding weight each time. I was so tired and sore by the time I was done, and yet I had 8 more exercises to do. All of them were 4 sets today of 12-15 reps. I fought crying so many times. I could barely walk. But somehow, I managed to get through the workout, and went home without an ounce of energy to spare. It was killer. Cardio wasn’t even a thought today. I was dead.

We did go home, and we ate and got ready for bed. My poor body was used and needed the rest. What an awesome, awesome workout.

**If you are interested in watching these videos as well, here are the links:

https://www.youtube.com/watch?v=TPNmkTIQTpM&feature=youtu.be

https://www.youtube.com/watch?v=GtPN-ftmxG8&feature=youtu.be

Week 7 Day 4

You would think that I’d be more rested today, but that wasn’t the case. I’m so tired and worn out. I’m not getting the rest and the sleep that I need. My body is not recovering.

Somehow I made it out of bed and got to work barely on time. It was another odd day as we had another presenter come for our grades 5-8 assembly. He spoke about his career in acting, his involvement in the music industry, and the things he’d learned about the devil’s involvement and God’s leading. It was an incredible, immaculate presentation which of course left the students with a million questions, and yet again, we had another day where I feel like very little curriculum was actually taught. But when it comes to important questions, I am always game.

This afternoon was bad though. I hit a low. I was tired. I just wanted to put my head down on my desk and sleep. Thankfully, today was my recess duties and the air outside helped me to wake up some.

Today’s workout was mainly three circuits based on back and biceps with a few extra thrown in there. But I noticed that I really struggled with one particular exercise tonight: Box Jumps.

I’m not a jumper. Never have been. I was on the starting line-up the one year I played basketball because I was tall, not because I would jump. They would make me spend so much time jumping against the brick wall, trying to get me to jump higher and higher. But I’m not a jumper. There is no spring in my jump. That being said, I was scared of box jumps for the longest time. I envisioned falling and crashing my knees into the box. And so when our coach started using box jumps, I was hesitant. Instead of going directly to a “box”, I began with the step-up steps so that I could start very small and add levels as I went.

My first set tonight had 4 levels up and I was fine. My second set had 5 levels up and I was fine. But when I got to that 6th level, I freaked. Normally, to beat my mind, I stand on the top and jump down first so that my body realizes the distance between the top and the floor. But even though I could do this many times in a row, my body at some points refused to complete the jump. I found myself several times with my right foot on the top of the jump, and my left foot landing on the floor. My own brain was ceasing my body’s progress!

I can’t deny it was a struggle. It wasn’t that I was incapable, but simply that my brain was telling me that I couldn’t. But I knew better. It may have taken me twice to three times as long as any other set, but I got it done. I beat my brain. I was capable and I showed myself that.

My bed was very welcoming tonight and after both the mental and physical battles in the gym, I was ever so ready to go to sleep.

Week 4 Day 7

It was so nice to be able to sleep in today! Especially after the events in the middle of the night.

I have moved 20+ times. I’m more accustomed to living in small towns or out in the country. However, since moving to the large city and living in buildings where crimes were committed, I feel a little “less safe”. I am very thankful to have dogs for this reason. They are a first warning, a first defence for any strangers trying to break in to my house. And when my dogs bark at around 1:30 in the morning? You better believe I think something is going on. My husband was in such a deep sleep he was answering my questions, but not really being awake. So I had to go downstairs to see what was going on. The problem was, I didn’t see anything. So either someone had been outside (it was a weekend night, so quite easy for someone drunk to be walking around) or something.

Now, the problem is I like to watch shows like CSI or Murdoch Mysteries. So many scenarios started playing in my head and I totally freaked myself out. I couldn’t sleep. I watched the clock until after 4 in the morning, praying the whole time that we would be safe from everything. And it is surely by God’s good grace that I was able to fall asleep sometime after 4. I am so thankful for a God that is willing to protect me and give me peace, even over such things as my own made-up fears.

After I spent a long time sleeping in, I got up and ate, did some more cleaning, In the afternoon, I started getting ready for the big show that evening. I was going to the Muscle Beach Fall Classic and going to see Dennis Wolf! How exciting!

So when evening came, my husband and I got ready, and headed out. We spent a little bit of time going to few booths they had there: Cellucor, My Muscle Meals, Bio X, Mutant, Muscle Beach, Xaocai, and a couple others. I waited until intermission to purchase these new protein cookies hand made and produced at some protein cafe that I hadn’t heard of before. Man, they were good! And to think they were made with cottage cheese… Normally I can’t stand cottage cheese with anything sweet, but you couldn’t even tell it was in there. It was so good!

After intermission, I was so happy! It was time for Mr. Dennis Wolf to grace the stage! Ah! I cannot tell you my excitement! He is probably my favourite male bodybuilder. I love his attitude, his dedication, and just everything. And after watching him in the movie Generation Iron, then watching him online compete at Olympia and seeing his awesome attitude of dancing in the confetti blast on stage, and actually being able to see him in person and get my picture with him? It was amazing!

He posed to the first song completely on stage. They gave him a break, then he posed to a second song while walking up and down the middle aisles of our venue. My husband was second away from the aisle, and I was third. How massive he was in person! And then getting my picture with him; he’s just pure muscle. That man is huge. It was such a good night!

Following that, my husband and I stopped at Boston Pizza for a quick bite to eat. No, after being so motivated by all the competitors on stage and knowing that is my goal, to be on that stage, it was not the greatest choice of places. But I was still able to make a good choice by getting a salad with chicken. You just gotta learn how to make the best of every situation!

I’m looking forward to my workouts this week and pushing as hard as I can. My 21 days of meals from Fresh Fit Foods starts tomorrow, and I’m just pumped for making the best of every minute. Motivation levels are higher than ever, here I go!