Water: My Crazy Life Change

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Oh how bad of a history I have with water! I don’t know how I did it, but somehow I slipped past my parents all throughout my childhood rarely drinking water. Seriously… I have no doubt months went by with no water at all. Juice? My fav! Pop? Yeah, that was ok. Milk? Well… we’re all taught it’s healthy for you, right? Water? Tasteless, boring, awful. So I didn’t drink it.

I can even remember my father asking my cousin and I why we hated water. He asked us what it tasted like, to which we replied, “Nothing!”. He asked us how we could hate something that tasted like nothing. And we just looked at him and said basically that’s the point. It has no taste. We need something with taste.

Of course, now there are tonnes of ideas for getting in water such as putting lemon in it, letting berries or things like cucumber and mint sit in the water to give it a bit of a taste. But those ideas weren’t so prevalent when I was younger.

Fast-forward to now, and so much has changed. I continued to struggle with water most of my life. I really did. I just couldn’t seem to get hooked on water. However, thus comes another change with diet and fitness. Sometimes, I sit, and feel dehydrated, and can think of nothing more glorious than a litre of water. Serious! A litre of water! What has happened to me? I can tell when my body wants water? My body actually craves water? Wow! Talk about a complete turnaround.

Water is so underrated. Make sure you are getting in enough! My recommendation is a minimum of 3L a day for an adult, more if you are working hard or very active. Drink 1 L of water 30 minutes before every meal, not to fill yourself up, but to make sure you digestion is hydrated to properly digest your food. My best tip is 1 L of water first thing in the morning. Before I’m allowed to eat, I need to suck that water down! It’s a definite motivation and you can keep the water right by your bed.

Do you have any tips for getting in your water for the day? Any tips for parents who have children who hate water like I did? Leave your suggestions in the comments below!

Prep Time

Prep time is always a big issue with teachers. Quite often, teachers are not given enough.

The past 4 years, I’ve had as little as 30 minutes a day (including recess/lunch times). By the time the students are actually transitioned and ready to go, that 30 minutes already has a bite taken out of it, and then there is barely any time to get anything accomplished.

We just received our schedules for next year. Everyday, I have a minimum of 1 hour to 1 1/2 hours of prep time NOT including recesses! I’m so PUMPED! I could not be more excited to get this prep time to actually stay caught up in work rather than staying at the school late everyday just trying to stay – not even ahead – but somewhat on top of things.

Big changes are coming, and that put a little extra “YAY!” in my step.

What about other teachers? How does your school schedule prep time?

Week 5 Day 3

What a way to wake up this morning – sore as could be! My quads hurt. My glutes hurt. My back muscles were tight. Oh boy! But I knew it was for a good reason, and for that I smiled.

Today was the kind of day where I thought everything was going superb, but it ended up being not quite what I thought. I felt so good doing laundry, taking care of the animals, got some grading done, as well as some computer work. While I’m in the full work mode, I began to notice the time go a little quicker. In fact, it went way too quick and I all of a sudden was in a rush to get ready for work. In fact, it was so much of a rush, I didn’t realize until 2 minutes before I had to leave that today was picture retakes day. Oh no… I was supposed to get retakes done today. So I did the best I could in two minutes (mainly changed my top and tried to fix my hair) and ran out the door.

The rest of the day went pretty good, minus a student doing something utterly ridiculous. But honestly today was a good teaching day. I was quite satisfied with it.

After work, I had a dentist consultation. I had been moulded for Invisalign, and this was my consultation to see how long it would take, how much it would cost, etc. I think it’s almost always safe to say that it’s going to be more than what I would like to pay, but they are honestly treating me so well, charging me for the minimum and taking some discounts out. I’m going ahead with it. It’ll start in November and will take 10 months. Have you ever seen the technology they have to figure these things out? It’s incredible! I got to watch my teeth’s movements and progress ahead of time for the whole ten months! Check it out sometime. It’s amazing.

After that, I came home. I spent some time talking with my husband until he was too hungry to talk. He needed food and decided to go out.

Now here’s a tip if you want to go with a person but you don’t want to get off track. Look up the nutrition for the menu before you go AND eat something! I grabbed a banana knowing I’d need to eat one later so might as well fill myself some with it now.

At the restaurant I had a side garden salad with a chicken breast. I also had already assessed my macros and found I had just enough room for a tiny sundae! Oh how that made me happy. This was definitely my treat for the week and it fit right in my macros!

Following the restaurant, we came home and got ready for the gym. I was so sore that I debated whether I should actually go or not, but decided since I had already eaten my banana (a workout food, not eaten on non-workout days) then I needed to go. So I did 25 minutes of steady state cardio on the recumbent bike and rolled a lot afterwards.

Now for the exciting part, pictures of my meals for the day!

Meal 1

Chicken and egg burrito. Absolutely delicious!

Chicken and egg burrito. Absolutely delicious!

Meal 2

Never had one of these before! So good!

Never had one of these before! So good!

A sneak peak of what they look like. So much different than normal!

A sneak peak of what they look like. So much different than normal!

Meal 3

Super filling! Rice/quinoa dish with broccoli and chicken. I think I may have over microwaved the chicken... it got a little dry!

Super filling! Rice/quinoa dish with broccoli and chicken. I think I may have over microwaved the chicken… it got a little dry!

Meal 4

(Oops… I may have eaten this one too. I have to get better at this picture taking business! This meal was homemade hummus with rice crackers, celery and carrots.)

Meal 5

Greek and Chicken Chop Salad. Yum!

Greek and Chicken Chop Salad. Yum!

A House of Simplicity

It has been almost a month, actually I think it has been a month since we’ve moved into our new place. When we moved, I couldn’t believe the amount of stuff that came out of our tiny apartment. The storage closet was basically packed full, and yet most of it was stuff I had not seen in forever. And of course, with the busy-ness of life, and the sickness that has ensued this house, there are still tubs and boxes sitting in the main floor of my house, waiting to be sorted into items with dedicated places to be, items that are to be sold, and last but not least, items that do need to be kept but put away for the time being. Now, I don’t know about you, but I HATE clutter. And that’s what is in my house. Things that I don’t even want to sort, don’t want to go through the emotional up and down about throwing stuff out that could be used in some way. I hate doing this kind of thing. I mean really, how did I get most of this stuff in the first place? My only guess is thinking back to a time of greater pay, many shopping trips, and collecting things I thought for sure I’d use and never did. What a waste.

I remember, a couple summers ago, my husband took me to visit a man that lived down the road from him. This man has such an amazing history with stories you could never believe. And yet, despite his awful past, the one he is ashamed of, the brutality of nature required of him for so many years, he has become the most calm, the most peaceful, the most content man I’ve ever met. I’ll never forget visiting his house. This man has the ability to make you feel so valued, so wanted, so welcomed. He never wants to talk about things that trouble him, but would much rather talk about you, your life, how things are going.

Now there are certain things I noticed about him and the way he lives that both my husband and I admire to this day. One is that the man is so knowledgeable. He knows all the right people, a lot of world-renowned people, and reads. The amount of quotes and advice this man can give you not just from his life, but from the books he’s read is phenomenal. He spends his time on family, on learning, on things that truly matter. The way I should be spending my time always.

The second thing that especially is vivid in my house as I sort through the endless “stuff”, is that this man’s house contains the bare minimum. In his bedroom is his bed, a dresser, and a display shelf with pictures of family and books. Simplicity with a sliding glass door for him to gaze into the wilderness each morning, and what a view! I don’t know who couldn’t be happy waking up and seeing that every morning. His living room contained nothing but a mattress on the floor and a tv. No couches, no chairs, nothing. His kitchen was not cluttered with things all over the counters, but instead had only the bare minimum and a simple kitchen table and 4 chairs. There was no mess, no clutter, no confusion. Everything he owned, he owned for a reason. He did not squander money uselessly on things that “could be useful”. The things he had he needed. And that was it. By doing this, it allowed him to indulge in the finer things. Flying to see his children, sitting at the local coffee shop, enjoying the company of people from town, living life calm and one day at a time. This man had his priorities straight.

I cannot tell you how much I want to be like that. Yes, I do want to have at least a couch in my living room, and maybe a few more things that he didn’t have, but to be honest, I don’t need all of this stuff that I have. Money has a way of making you feel powerful enough to want and need the things our head conceives that we do. Yet really, do you even use it 3 times a week? Once a month? Is it really that important to you? Or is it just some form of a fake emotional attachment you’ve created to something utterly useless to you?

Sometimes I watch the shows “American Pickers” or “Canadian Pickers” and see how much buying things has become almost an addiction. These people end up (usually) with barns and buildings just full of “stuff” they couldn’t seem to stop buying. And then when they haven’t seen it in 30-60 years, they finally call someone to sort through it and see what they can sell. I definitely don’t want to end up like that. I want to have a clean, neat house that people can enter and see that exactly everything has a place, and everything I have are things that I need.

I had a conversation with my dad last week. He had just bought a newer house up the road from his current one and was thinking of all the cleaning and moving that was about to happen. He mentioned how his building in the back was packed full of stuff, mostly stuff he never used. He mentioned these particular windows. You see, our family had an old camp (really an ancient farmhouse) in the woods area where the men would stay to go hunting or fishing, and the whole family could find a place to sleep if necessary to stay together on a weekend. It unfortunately got burned down by people that I knew in a drunken stupor (a whole other story). My dad needed to change his windows in his house, so he put in the new windows and kept the old ones, as they were still in good shape, for a new camp should they ever decide to build one. It has been years later, and no camp has been built. In fact, the family had decided to put all of their camper trailers on the lot instead, and my dad has even decided to sell his camper trailer. It seems like the family gathering times are getting less and less now that us younger members are growing up, getting jobs, and leaving home. So my dad has finally come to face the fact that the windows are useless to be keeping, and though they may be good to use, they aren’t for him anymore.

It’s all a process. We have such good hopes for things, such plans, and most of the time, if they aren’t needed, they will never be used. Don’t add to the clutter in your house. Don’t buy things you don’t need. A little indulgence every once in awhile, but nothing that will add to a hoarder’s paradise.

My last little tip: If you see something in the store you want but aren’t 110% sure you absolutely NEED, then walk away. Go somewhere else, to another store, walk awhile. If that item does not leave your head, and you feel you’ll regret leaving it, go get it. But if you have continued shopping and you start to think of the item as, “Nah… I don’t really need it”, then you are safe to walk away permanently. It seems so simple, yet it works so well. I do it all the time and it has saved me in the times when my pay is less to not waste the money I have on things I only think I need, and I don’t really. Try it out! It may save you some money and some space 🙂