My New Experiment: Fruit

I think it’s time for a little background:

I grew up a hunter’s daughter. My father grew up a lumberjack’s son. He learned quickly in life that there was not a ton of money, and so my grandmother grew a vegetable garden, and whatever my grandfather was able to hunt was the meat they served (rabbits, deer, moose, partridge, etc…).

Thus, I grew up a heavy meat eater. In fact, stews or beans with biscuits, and the typical “meat and potatoes” were quite frequently a supper meal. Of course with the younger generations and slightly more money, pizzas and junk foods made their way in the diet as well. But it would not be uncommon for me as a child to sit down and eat a pound of bacon myself. That’s just the way it was.

I remember when I met my first vegetarians. They were like celebrities to me because the only people I ever knew of that would even think of not eating meat were celebrities. Nobody in the “real world” would ever think to live without eating meat. It must surely be a way to die!

However, seeing these people live, and healthily, gave me a spark that continued to grow. One morning, in my teenage years, I simply woke up, and told my mother never to make meat for me again.

Did I exactly know what I was getting into? Absolutely not. In fact, eating some vegetarian junk food without learning the proper way to eat healthily vegetarian landed me with intensive stomach pains and a visit to the hospital where the doctor informed me of some key staples I should be eating to be healthy. Oops. Learned that lesson the hard way.

And so it began. A somewhat healthier 10-11 years of being a vegetarian. Cold turkey. No going back.

It wasn’t until I met my husband, and found out he had grown up vegetarian that I went back to eating meat. Sounds weird, I know. But he met my family at my university graduation weekend, and my stepfather is notoriously known for his bbqing skills. My brother convinced him to try a “real” burger, and he was hooked. Of course, eventually it got to me, and I began eating meat again.

Of course, since I had been studying the Bible more and learning about healthier ways of eating, I still did not eat pork or animals considered “unclean”. I stuck with the basics of chicken, turkey, beef, and some fish. I am an Atlantic girl, and fish (specifically Atlantic Salmon) has always been a favourite.

Now recently, I’ve been reading and studying more into health. I’ve been looking at vegan diets, raw vegan diets, the details of what is going on with the meat that is served to us these days, the packaging, the handling, the processing, all of these things that are completely vital for us to know truly what we are putting in our bodies. And I’ve come to a conclusion: I need to get rid of the meat and animal products.

I could go on forever and ever about the toxins, poisons, and everything that is being put into animal products. I could tell you all about the fact that the majority of the meat we buy in stores has already gone bad and we don’t even know it. I could go on and on about how safety inspections are unrealistic, and how really, at the end of it all, we can only do the best we can with what we’re given. A hot topic, especially for someone who works out is of course how you get in enough protein.

But I’ve decided, the only true way to convince people is not a lecture, but to simply be a living example. And that is what I’m going to do.

Now, my husband is not quite on board with me on this, and I have promised to never ask him to change. If my life leads a perfect example, I figure that should be proof in and of itself. But little by little, he seems to be a little more supportive, though maintaining zero interest in it for himself, which is totally fine.

My plan is to still workout, to still continue researching how to eat properly, and to still continue on with everything else the same, except for how I eat. One difference. I’m getting the junk out of my system!

If you’re interested in this topic and wanting to know more yourself, the following are some of the links that I refer to frequently:

1. http://thebananagirl.com (she has other links from this site as well)

2. http://veganbodybuilding.com (some athletes even provide examples of their daily meals in their profiles)

3. http://www.thefrankmedrano.com (a man who chose to become vegan)

There are many more, but those are just a few to get started. I will keep you posted on how this goes!

#onajourneybacktoEden

Week 9 Day 1: Had Some Fun

Today was a pretty awesome day.

First of all we slept in. I love sleep. If someone had only been able to convince me at a young age how much I’d value sleep later on, I think I would have slept more.

Then we got up and went to the Canadian Finals Rodeo: Championship Sunday. This was so much fun! Going through the Expo, watching all the finalists; it was a blast! I’ve loved horses for as long as I can remember, and my husband and I really seem to have picked up the rodeo circuit. We absolutely love it!

After the rodeo, we went to one of our favourite restaurants, Azucar Picante that has traditional Peruvian food. Now here’s a funny story. The ONLY South American country I’ve been to is Peru. I went on a mission trip with my church’s youth group, TYMES, during my grade 12 year. My husband’s uncle married a Peruvian woman and so his cousins are familiar with only Peru as well. Small and strange, but a definite connection here!

As always, the food was great! I was able to get a shredded chicken, rice, potato, and some delicious sauce dish that was amazing. I can finally eat soft food! But I did try something crunchy earlier and winced in pain. So no hard foods yet.

Following the restaurant, we came home and took a nap.

After the nap, we got up and went to the gym. Today’s workout was a three circuit workout of mainly shoulders mixed with some abs. Oh boy. Did I have fun playing with poses and the lighting at the gym. I have not felt like I’ve been losing much fat lately, but seeing how some of my muscles were popping out tonight, that encouraged me a little bit. At least changes are happening!

Now I’m home, working on grading again. Of course, taking an intermission to write this blog. I’m going to work much harder to stay on top of these daily posts. Thank you guys for your support this whole time! Life is a journey with many ups and downs, but it has been and always will be my focus to stay on the happier side! Night everyone!

Week 2 Day 4

I slept straight through the night last night; a total of about 9-10 hours. I think I made the wise choice by not going to the gym last night for sure.

I went to work today. Something I debated, but it was a field trip day and I wanted to make sure my kids had the most fun they could while still learning at the same time. So it wasn’t really a debate. Feeling awful or not, I got up and got ready.

Food again was not on track. I took a fresh fruit smoothie with me, a banana, and again just simple, simple dietary foods. I just needed to make it through the day.

The field trip went really well. The students really enjoyed seeing the satellite images of the surfaces of various planets and moons. They enjoyed learning and being able to touch meteorites. And they definitely loved using light-splitting glasses to analyze various lights and gasses around them. It was such a cool experience!

But by the end of the day, I was so weak and tired. It was a lot of walking for someone that was sick. But I really, really wanted to go to the gym. I can’t even begin to explain it to you, but I will try. Because going to the gym is such a way of life for me. Mentally, I knew if I could do the field trip, then I could go to the gym. But my weak body just wanted to sleep. The thing is, mentally, I knew it wasn’t an option. I just had to convince my body of it.

I don’t think I would have been able to do it if it wasn’t for my husband. He knew I needed to go. The gym is just as important for him as it is for me. He’s the one that got me into it and it has turned into such a huge passion for me. I honestly couldn’t imagine my life without it. And so he was there, gently, kindly coaxing me to get up. It wasn’t an easy job, but props to him for getting me up.

Now to say my time at the gym that night was easy or a wonderful time would be a little exaggerating. It was hard. Being sick and coming back to the gym to do a circuit workout is not the easiest thing I’ve ever done. And I definitely didn’t do cardio. My lungs wouldn’t have handled it. But the point is that I did do what I needed to do, and I got it done, and mentally was content.

I think its needless to say, but I went straight to bed as soon as we came home.