This morning I woke up so dehydrated! So right away, knowing I caused damage last night, I drank some water.
But problems started right at breakfast. I actually tried to sit down and eat this red papaya I had. I noticed it smelled a little funny when I cut it open, but went on to eat it anyways. The very first bite, I spit out within two seconds. I don’t know what happened to this papaya, so of course I went looking for something else. I didn’t really feel like eating after the awfulness of last night, but of course, I want that stuff out of my house, then rationalized that I couldn’t waste all that money, so I finished last night’s leftovers. Awful, terrible, don’t even want to talk about it. The biggest key to success is to not even bring it in the house. I’ve gotta learn!
At the gym, I went for a gruelling 35 minute stationary bike ride. I kept raising the difficulty every two minutes and it took so much work. I was so happy when I was finally finished the last 10 minutes. I was beginning to think I should lower the level, but I managed to stick it out! I was so thirsty and drank a ton of water when I was done. But I was happy.
I finished my workout with some lunge stretches, walking high kicks, and my chiropractor’s exercises. It felt good to get things done in the morning for sure.
I don’t even want to speak about my lunch, but to be accountable, I must. Remember those brownies from last night? Well, let’s just say they got finished, topped with some vegan coconut milk yogurt. I should have just eaten the yogurt, but I can officially say all the junk is out of my house again. I just feel awful and need to get to the point of throwing stuff out rather than risking my health, and not ordering it in the first place. It’s back on the proper mental train.
Or… let’s just add fuel to the fire. My husband and I eventually got ready and headed into town. We’re due for our weekly groceries, and he had no food to really eat left. So we stopped to get him food. Instead of not getting anything like I should have, I did make a vegan decision, but a bad decision as far as eating when I wasn’t hungry. I had a green onion cake, and I would have been just fine if I hadn’t had it. Ugh… The moral of all of this is just stop. Just don’t indulge in things you KNOW are going to make you feel awful. It starts a huge train wreck that you have to try and reset yourself from. Learn from my terrible, bloating, sick-feeling, stomach-turning mistakes. I have not done my job in taking care of my body.
So, I’d like to say the rest of the day finally went better. To some minor extent, it did. But honestly, I snacked on Veggie Chips, organic limeade, and that’s about it. I was going to make baked bananas, but found out I had forgotten I was out of tin foil.
Today was a bad day, and a prime example of why the avoidance of eating junk is so important. Because I ate so badly all day, I had huge cravings for candy tonight. That’s a sure sign that I did not eat enough fruit today (or any) and it’s just a wreck. I’m thinking of doing a completely raw couple of days to help flush out my system. Let’s see if I have the mental power to do it!
Calm in Christ and Fitness 