So today did not go at all like I wanted. I was so happy yesterday to defeat what I thought was the beginning of an cold or flu, only to wake up this morning feeling awful. AH! I did not escape it.
As a teacher, it is often much easier to go to work than it is to make sub plans. There is just so much work involved making sure your sub knows how to handle your class and is able to teach what you need. Needless to say, I went to work today.
I kept on track with my food at work. But I battled through small yet frequent headaches, up and down body temperatures, sneezing (I’m not allergic to anything, so this is a sick sign for me), watery eyes, sinus irritation, runny nose, etc… Can’t hide it anymore; I’m sick.
I somehow managed to finish the day. And came home to finally admit there was no way I could go to the gym tonight. Normally, I would fight through the bad feelings, but this is pretty bad. And I know the people at the gym will thank me for not going and spreading the germs. So I write to you from home, feeling not so great.
As far as diet, it’s had to change to accommodate my current situation. Which basically means soup, a warm drink with honey to soothe my throat (no caffeine, or very little), and some bread. Very basic means of nutrition.
Will I finish properly on my macros today? Definitely not. But there is no point in making yourself feel worse when your body already needs to recover. My body will get some protein, carbs and minimal fats from my broth soups and bread. It will get food that is easy on my stomach and digestion so that it can focus better on healing itself. Sometimes, you just have to get your priorities straight!
Calm in Christ and Fitness 