Green Smoothie Day 2 – Healing Journey Day 49

Journal:
This morning, I was on the ball! I was still tired, but super excited to go back to the school-based mental health convention. I also felt ridiculously terrible. After all that cooked food I ate last night, I felt sick. I honestly was considering whether it was a good idea to go to the convention or not, but my excitement overtook the pain I was experiencing with my highly upset stomach.

I made a simple smoothie out of bananas and kelp powder to take with me in my large smoothie container. I was able to sip on this through the morning sessions.

barleans

At lunch time, I zipped over to Booster Juice again and got the Tropi-kale smoothie. This was pretty good, though I prefer the Spinach Is In It one. I also ran into the grocery store that shared the same parking lot and bought a Happy Planet Extreme Greens juice/smoothie to drink later in the afternoon. This was an excellent plan as it kept me away from the pastries they kept in the hallway, even though I was extremely cold in the afternoon.

Once again, this convention had me so excited! Seriously teachers, look up: School-Based Mental Health Convention. Find one near you or one that you can attend. I came away with more from this convention than any academic-focused session I’ve ever been to. It was too amazing for words, so just find one and go.

After I came home, I made one more smoothie with bananas and romaine lettuce. It was simple but sustaining. I am regularly hungry though and cannot wait for green smoothie days to be over.

I basically relaxed for the rest of the night and went to bed. It was time to finally catch up on some sleep.

Review of Symptoms:
-Acne is still holding its slight improvements.
-Hair is doing phenomenal.
-Tired.
-Hungry.
-Energy is still good.
-Digestion is starting to recover from cooked foods relapses…

Weight at the end of the day = 169.6 lbs (down 3.6 lbs from yesterday)

Total Calories = 1748 (94% carbs, 2% fat, 4% protein)

And I Fell Back… – Healing Journey Day 48

Journal:
This morning, I woke up extremely tired but excited again. I had so much good knowledge in my brain from the convention the day before, and I couldn’t wait to tell everyone about it!

I didn’t get a chance to make a smoothie first thing in the morning, but I did make a smoothie at lunch time that was simply bananas and Barlean’s strawberry-kiwi green powder. This greens powder is DELICIOUS! I highly recommend getting that brand and flavour if you’re looking for a good greens powder. I went through that smoothie fairly quickly.

strawkismo

School went so well! The programs I wanted to start implementing were taken on by my students and they ran with them! I was so impressed! I’ve made a pact to not yell in the classroom, and I had several students come up and tell me they didn’t want to yell anymore either. I had a student use a tool in PE class when I haven’t even a poster to show for anything in my classroom. I was being impressed left and right and am getting others in the school motivated to make changes too. I’m taking on the personal challenge of changing the way our school teaches and disciplines. Pray for me and/or wish me luck!

After school, I had a meeting for an evaluation that our school is getting done, so I didn’t get to make another smoothie until after 5:00 pm. When I finally was able to make a smoothie, I made it out of bananas, peaches, celery, and romaine lettuce. This was interesting… I don’t think celery and banana are my favourite mix. But I drank it anyway.

banpeletcel

Now, after this smoothie was our monthly ladies’ craft night at school. I had not brought enough fruit with me because I’m still having an issue with bananas not ripening. And of course, this set me up for a bad-eating night. Mind you, my housemate who got me into crafting in the first place, made a vegetable and pasta dish with no dairy whatsoever just so I could have some. So I ended up eating some of that along with some chips and hummus and salsa. Ugh… I actually think it would have been better if I had just skipped the chips alone. But I could tell the next day was not going to be good…

After our craft night, I went to bed. We almost always stay late, talking to each other and hopefully getting some type of crafting done. Some people bring work and just enjoy the social aspect. It’s honestly a great time, but next time, I gotta fix the food situation. It can be conquered!

Review of Symptoms:
-Acne is improving!
-Stomach feels like a rock is sitting in it after cooked foods…
-Tired
-Happy and motivated.
-Hair is doing SO WELL!

Weight at the end of the day = 173.2 (up 2 lbs from yesterday… I thought it was going to be worse than this)

Total Calories = 2295 (79% carbs, 14% fat, 7% protein… honestly not bad!)

I Threw in the Towel and Regretted It – Healing Journey Day 46

Journal:
This morning was rough. It actually started out good: I woke up early, finished one of the 3 papers that were due today, showered early, got ready on time, and even had enough spare time to make a smoothie for breakfast to take with me! I was so happy.

Then it began. My dog started scratching at the door which is not allowed. So I reprimanded him and went back downstairs to finish making my smoothie. I thought I was all done when no sooner had I finished dumping it from my Magic Bullet blender into my cup had I realized that half of the rubber seal was missing. I hoped that it had just broken from being old and was still intact in my smoothie somewhere, but to no avail. It was gone: disintegrated throughout my smoothie. Ugh. These were my only 3 truly ripe bananas and I don’t even have any spare frozen ones. There went the best smoothie of the day. I had to dump it out. This upset me the most. But then, I went to let my dog in only to find that somehow he unattached his lead again (it’s a chain link so I’m not even sure how he does this) which meant he had run through the muddy, dug-up garden. So I tried to contain him on the mat inside the door. However, the second I turned to grab the towel to wipe him down, he bolted and ran muddy footprints all through the kitchen, down the beige carpet on the stairs, through the hallway, and into my carpeted room. Ugh. What a morning.

smoot1

You can see the half of the silicone ring that was left… There was no finding it with my knife. It was completely obliterated throughout the whole smoothie.

So after worship at work, I took a few minutes to go to the kitchen and quickly threw another smoothie together. It was simple, spinach and bananas. But I could easily taste the difference of bananas that are not as ripe as the last ones I sampled. And to top it all off, I threw out the equivalent of a banana and a half because they so badly bruised that they were literal mush. But, I had a green smoothie and that’s what day it is today. Three days of green smoothies will hopefully only improve from here.

smoot2

I didn’t get another chance to make another smoothie until late in the afternoon. I was hungry and couldn’t wait to make a smoothie. I quickly went through my container of spinach, only to find out that an odd amount of moisture had somehow gotten in the container and started to make some of the spinach go bad. So I picked out all the good spinach that I could. Then I peeled the rest of my bananas, only having to throw one out. I also had a bag of peaches that I had been looking forward to. Come to find out, I had to throw out two of the peaches and the others were going bad quickly. However, I saved what I could, threw it in the blender, and blended it up. Words cannot express how terrible this smoothie tasted. Whether it was because of the deteriorating peaches, spinach I saved from the wilting ones, or the definitely unripe bananas, I can only guess they all were a factor. I honestly tried to choke it down. I mean, I discovered I hated rosemary a few days ago and still managed to choke it down. But this… this was awful. Words cannot describe. And as hard as I tried, I couldn’t do it. So there went some more money down the drain. Needless to say, I was frustrated.

So, out of frustration, I left school starving, came home, grabbed an English cucumber and the Daiya ranch dressing that I had left, and ate it down quickly. I then went to get a vegan burrito. Sure, it tasted ok. But to be honest, I would have preferred just a side of rice and beans. My taste has definitely gone more simplistic. But the way I felt while eating this burrito was not worth it. My stomach immediately felt bloated and full. I could not finish the burrito. I may eat that volume of raw foods, but definitely not of cooked foods. My body is not used to it. Ugh. This was a big mistake. If I’m going to rebel in frustration, it NEEDS to be with unplanned raw foods. Though I must confess, a burrito with beans, rice, pico de gallo and salsa is not a huge splurge. In my old days, it would have been all the junk food I could have gotten my hands on. But even so, this is not what I like my body to feel like; I’m missing the raw foods.

I came back home and began working on my sub plans for tomorrow. I’m going to a convention tomorrow and there was a lot of work that needed to be done ahead of time. I was able to get my work done, but my mind was continuing to think about how much better I felt eating raw foods. I made up my mind to be back on track tomorrow, and so that meant a very late drive to two grocery stores to try and find the most ripe bananas I could. Here’s to attempting my 3 days of green smoothies again tomorrow!

Since I didn’t go to sleep until the wee hours of the morning, I ended up grabbing what food I had around me. This included an apple cinnamon fig bar and another English cucumber with Daiya ranch and green Sriracha. What a messed up day of eating.

Tomorrow we are back on track with some mostly ripened bananas, kale and spinach. Let’s do it!

Review of Symptoms:
-Acne is better along my neck line, but worse on my cheeks.
-Digestion is so-so.
-Hair is actually doing alright. Washed with only water today.
-Energy is good.

Weight at the end of the day = 171.2 lbs (up 3.2 lbs from yesterday)

Total Calories = 2350 (68% carbs, 25% fat, 7% protein… totally blew my macros today…)