Fruit w/Salad Supper Day 7 – Healing Journey Day 44

Journal:
Well, today has been an interesting day. It started off with some wonderful glasses of fresh-pressed orange juice mixed with blueberry juice. I honestly could drink variations of fresh orange juice every single day. I could NEVER grow sick of it.

I did the dishes after I finished drinking my juice, and started getting ready. Our first soccer game was at 5:45 pm and I had stuff to get done before then. Since tomorrow is a fully green juice day, I had to go get the green juices I ordered. This involved two stops: One at Splash Juicery and one at Glow Juicery. I picked up my 6 juices and hopefully will have enough for tomorrow. If not, I will be arriving back at Splash.

Following the juices, I had to stop at the grocery store to pick up a few things in preparation of the three green smoothie days I will have following my green juice day.

I finally came home and had just enough time to make some food and get ready for the soccer game. This is what I made, as simple as it was:

Vegetables are really so pretty! Anyways, my dip tonight contained one avocado, one stalk of celery, one Roma tomato, two stalks of green onion, the juice of half a lemon, and three florets of cauliflower. I later added some fresh dill to it to boost the flavour, but I probably could have used some extra lemon as well.

I was not able to finish all of this before the soccer game, so I finished it after. There was a mix-up, so I was unable to play the game anyways. But following the game, I did have a Fuji apple to eat on the way home.

Now, I believe I have mentioned Spud on this blog before, but I am bringing them up again because they are such an awesome company. In anticipation of the smoothie days coming up, I ordered a case of bananas from Spud. Spud is a local organic delivery service. You go on their website, select what you would like to buy, pay online, and voila: It shows up on your doorstep on delivery day. It’s wonderful. But not only is this company good with their selection and service, they also do extra things for their customers, such as writing hand-written thank you notes, or throwing in a free gift with your order. With my last order, they threw in a bag of sweet potatoes. Now, I won’t be eating sweet potatoes for quite a long time, so I took my sweet potatoes upstairs to my housemates and offered them to them. I then seized the opportunity to share where they came from and what an awesome company Spud is. So if you want to check out their services, click on www.spud.ca.

So that pretty much sums up my night. I’m actually looking forward to my green juice day tomorrow and I’m interested to see how my tastebuds have changed in regards to the less sweet flavours of so many greens.

Review of Symptoms:
-Energy is good, though slightly tired today. Haven’t been going to sleep before midnight, so that may have something to do with it.
-Acne is good and not good at the same time.
-Cauliflower FILLS MY STOMACH UP!
-Hair is still good on day 7.
-Need to drink more water.
-Skin needs exfoliated badly.

Weight at the end of the day = 168 lbs (up 0.8 lbs from yesterday)

Total Calories = 1333 (73% carbs, 17% fat, 10% protein… a little low in calories, a little high in fat)

All Fruit Day – Healing Journey Day 37

Journal:
This morning, I didn’t wake up until almost 10:00! Man, I’m enjoying the ability to sleep in. It shall be short-lived as I return to work tomorrow.

I didn’t eat ANYTHING until 2:00 today. My fruit supplies at home were low, and I needed to go get groceries. There are four organic grocery stores in my city, and I frequent three of them (one has awkward parking). So, I made a list for what I will need this week and went out.

It wasn’t until I got to the second grocery that I noticed they had apple samples! Yes! I ate about a quarter of a Fuji apple that was amazingly delicious, and about a quarter of a Red Delicious apple that wasn’t so impressive. Needless to say, I chose Fuji apples to buy. Then, as I was getting ready to checkout, I decided that I should buy something to take with me. So I bought a cup of grapes to take along.

Now, you’ll notice in the picture that I also bought a bottle of water. One thing that I have noticed is that I am NOT consuming water. Yes, fruit is hydrating, but I haven’t been doing well getting in all my calories lately either. So not only am I not eating everything I need to, my body is also being deprived of water which ended up leaving me with the feeling that I needed to pee all day. It was almost like I couldn’t get all the urine out and I know that lack of water causes all kinds of problems in that area, hence, the bottle of water. People, don’t joke around; drink your water!

After I came home and put everything away, I went to the gym and completed about 26.5 minutes on the rowing machine. Now, this is interesting because I use to try using the rowing machine when I ate the typical bodybuilding diet and I HATED it. I don’t think I was ever on one longer than 5 minutes; seriously. And yet, with no rowing experience, after having eaten maybe 150-200 calories so far, I was able to do the 26.5 minutes of rowing with burst intervals (fast/strong pulling reps between slow/easy pulling reps). I was shocked and amazed. There truly is something to this journey about unlocking my own potential and I’m loving it.

When I came home, I went to look at my food sources I had only to discover I didn’t have much that was ripe for today. I guess I kind of overlooked that when planning my grocery shopping. So I ate an apple. Yes, ladies and gentlemen, I ate an apple to end my day. So in total today (and this is terrible), I ate 1.5 apples and 1.5 cups of grapes. Yup, I ate hardly anything and it doesn’t make me happy. This is an example of bad planning. Please don’t replicate days like these. On the other hand, this also proves the potential our bodies have and how ridiculous it is that we – as a society – have become so distant and scared of the feeling of hunger. It’s not going to kill us to feel hungry from time-to-time, just not purposefully starving ourselves either.

Now, let’s talk about hair. I said I was going to finally fill you guys in and so let’s do it right now! I have been looking into the no-poo movement. Basically, it explains about all the chemicals we put into our hair which ultimately gets absorbed into our heads. It also discusses how the typical shampoos and conditioners strip our hair of its natural oils and all of the damage we do. So the no-poo movement works towards restoring your hair back to maintaining its own oil balance while using no shampoos and conditioners and washing with simply water.

Now, it doesn’t happen overnight. We have trained our hair to create more oil than it needs to for years, hence the greasiness you feel when you haven’t washed it in so long. So it is quite the process to get your hair to look and feel good without washing it for a long time. Currently, I wash my hair every 4 days with water, and every 12 days with shampoo and conditioner. When I started this 3 months ago, I ended up wearing my hair up a lot because it looked greasy and awful. But now, 3 months later, I only wear my hair up one or two days of those 12 days and it’s awesome. My hair is learning. 🙂

If you’re interested in learning about the no-poo method as well, please Google it! There is so much information out there and it is totally awesome for those who are trying to get back to our natural state. I’m all about keeping as many chemicals as possible away from my body!

Review of Symptoms:
-Surprisingly energetic despite a lack of calories.
-Stamina is so much better!
-Hair is not greasy.
-Acne is awful.
-Digestion on pause… but what can you expect with hardly any food…
-NEED MORE WATER! Caused me to feel like I needed to pee all day without actually having to.

Weight at the end of the day = 169.4 lbs (down 1 lb from yesterday… so excited!! Haven’t seen the 160s in a LONG time!)

Total Calories = 320 (96% carbs, 0% fat, 4% protein… embarrassingly low…)