Rawsome Healthy 5/5 – Healing Journey Day 58

Journal:
Today was a very busy and fully planned day. Today I planned on finishing the meal plans from the Rawsome Healthy guide and needed to go shopping for my next venture: The Go Fruit Yourself 2-week guide by Freelee the Banana Girl. Though I still wasn’t feeling 100% because of the little bit of extra, cooked food I had yesterday. I honestly don’t feel anywhere near as good eating cooked food as I do with a fully raw diet. I just somehow have to find a cheaper way to do this since everything is imported in the winter here and prices go up. Either way, I’m determined.

This morning, I had a different smoothie: apples, dates, and celery. It was incredibly sweet and a little refreshing because of the celery. I would mess around with it a little bit (perhaps more water), but I would definitely drink it again!

After I ate breakfast, I went out to go grocery shopping. I didn’t expect what I would encounter, and I made a mistake: I ended up going to 7 grocery stores in order to get everything I needed, and I didn’t prepare anything to take with me. At one grocery store, I ended up purchasing a small, not raw treat. However, I found an absolute gem at an Asian market! I found raw sugar cane juice! Oh my goodness… I finally understand why people like it so much! It was by far my favourite thing, and I would totally live off this stuff!

After I got home, I got ready to make my last salad right away. I had another soccer game to get ready for and I didn’t want to have a full stomach before the game. The salad was ok, though again not my favourite. Truly the only dinner I would probably make from this guide again was the dinner from Day 3. But for tonight, I was at least able to finish this salad and it definitely fuelled me for my salad.

The soccer game was good, though my hip flexor pain was coming back. I’m quickly realizing that this is a common injury amongst “kickers” which is when it hurts the most during the soccer game. I’m going to have to start personal therapy after researching what to do. If necessary, I will go to therapy of sorts.

After the game, I ate 2 persimmons on the way home and another 5 after getting home. And that concluded my night. I did really well today, though I have to somehow find a way to stop eating earlier in the day. I don’t think my body is appreciating eating so late at night, but that will be progress somehow.

Review of Symptoms:
-Acne is bad.
-Energy is good.
-“Kicking” Hip Flexor issue is bad after the soccer game.
-Body does much better on all raw.
-Hair is great.

Weight at the end of the day = 166.8 lbs (down 1 lb from yesterday)

Total Calories = 1735 (85% carbs, 6% fat, 9% protein)

When It All Takes An Interesting Turn…

I wrote last night about all the appointments I’ve been to lately and all the things I’m finding out. But I don’t think I was quite ready for this morning’s appointment. It took an interesting turn.

This morning was my first non-accident related physiotherapy appointment. I simply was going for assistance in my flexibility in the single direction of bending to touch my toes or sitting at a proper 90 degree angle. I can’t do it. I’ve been working on stretching and rolling for the last year or more and have seen no progress. In fact sometimes, I’ve regressed. So I’m doing what I can to get help.

The physiotherapist was very nice. She was actually a stand-in for whom will be my permanent therapist. What she found out is that I pivot around one certain spot on my lower back, that my hamstrings are incredibly tight which is unusual for someone of my age, that my right side is way worse than my left side, that my pelvis was a little twisted, as well as confirmed some of the same things that my chiropractor had already said. But the worse was something I had a problem dealing with, and it was this: Scoliosis.

When you hear just that word, it hits hard. Never in my life would I have ever thought I had a condition such as scoliosis. But what I really had to let sink in was that she said it was a SLIGHT scoliosis that may be fixable. Her assumption is that I have developed it and have not always had it, thus making it much less serious and much easier to fix.

The Physio did a lot of manual work, twist, popping, pressing, etc… It wasn’t the most comfortable thing I’ve ever had done, in fact it was quite painful at times. But it was then followed up with heat and shock therapy and I left with an exercise to practice to try and balance out my left and right side. I also have a request for x-rays of my entire back for her to examine.

Of course, by the time I went to my chiropractor appointment later on, my neck was a mess, my jaw area was a mess from the dental work the day before, but my lower back looked awesome; physio worked hard!

Sometimes we pass off little things as NOTHING. For my entire life, my mother and grandmother have been telling me to fix my posture, and I always hated gym class or much physical activity. I never started looking into health and fitness until university and only serious into fitness since my final year of university. That means I have years of bad posture and avoiding doctors and any problems I thought I may have and let them build on themselves to the point I am now.

Guys, get everything checked out. I mean, you can tell the difference between something that’s actually not right and something that probably isn’t that bad, but seriously, watch your body and judge appropriately. If something doesn’t seem right, go get it looked at. You never know what your ignorance may cause. My hope right now is that I really don’t have scoliosis or that if I do have it, that it can be reversed and maybe someday I’ll have the privilege to at least bend over and touch my toes or sit at a 90 degree angle. Yes, it’s something simple, but it’s something I’ve watched all of my family and so many other people do easily. I just want my body to move freely and I want to see progress. It’s so frustrating to go through so much discomfort, pushing yourself to just reach a little further and somedays being able to reach far less than you could the day before. It’s time to be fixed, and whether it’s scoliosis or not, I refuse to let that determine my reflection of myself. I’m determined to beat this, whatever it may be and I’m determined to do it the best I can with the help I need. No more avoiding doctors, no more avoiding things because of fear or pain. I’m going to get it done before it gets worse.

Do what you can people! Keep your body in the best shape you can because you only get one body, and you’re going to need it your entire life! And if you’ve got some time, send a little prayer that the doctors and I will figure out what’s really going on and be able to fix it.

Thanks guys. Hope you have a great weekend!