Meals:
Breakfast – 2 Minneolas
Lunch – 3 Organic Bananas, 2 Small Bags of Chips
Snack – Chocolate-Covered Almonds (need to find a dairy-less chocolate)
Supper – Vegan Teriyaki Noodle Bowl (lots of veggies!), One Vegan Samosa
Post-Workout – Cappuccino Soy Milk, Remainder of Vegan Teriyaki Noodle Bowl
Workout:
Bench Press
Shoulder BB Press
Close-Grip Bench Press
Incline Bench Press
Cable Flyes
Rope Tricep Pushdowns
Drop-Set Lateral Raises
It was a much more intensive workout than I have been doing the past couple of weeks, but believe it or not, my energy held up! I’m not any weaker nor any less capable than when I was eating my miserable diet. I’m celebrating!
Calm in Christ and Fitness 