Journal:
I felt fairly good waking up today, though I was tired. It was time to go back to work, though it would be a short and broken-up week.
Please excuse the language at the bottom of this book.
At first, I thought about starting Day 1 of the Summer Edition of 7 Days of Fruitrition in the ebook, Go Fruit Yourself! by Freelee the Banana Girl. In preparation, I packed a watermelon which was the breakfast. However, I also packed bananas and spinach as I still owed one smoothie from that program. I didn’t even get to start eating the watermelon until lunch, and though it was an alright watermelon, I can definitely tell the difference between the quality now and the quality from the summer. It’s definitely not as good.
After finally finishing this small, 3.5 kg watermelon (the guide suggests an 8 kg one), I never got a chance to eat the rest of the work day and that was a mistake. I was not able to go home until after 9:00 pm meaning I had put in a 13+ hour day. Let’s just say… I did not complete Day 1. I ended up ordering food and though one item was a cooked, vegan pizza, the other was a big, raw salad. It does amaze me that even though I easily am falling back into bad, cooked food patterns, I have enhanced my desire for raw foods. I could not eat the cooked food without mentally knowing I had a big salad to go with it. That part of me has completely changed. I know that I need and my body screams for the raw foods.
As I said, I worked a long night preparing for my substitute tomorrow. I’m going to a Math PD with the other lower elementary teachers I work with, and it isn’t just a normal preparation, it also includes a Remembrance Day ceremony where we each create a wreath of poppies to present at the ceremony. That took up a bit of time to make.
Needless to say, I did not make it to the gym tonight. It was too late by the time I got home. So instead, I stayed up and worked some more (there never seems to be a shortage), and went to sleep.
Review of Symptoms:
-Acne is bad.
-Tired.
-Hair is feeling a little greasy after the water rinse today.
-Hip flexor is feeling a little better but not great.
Weight at the end of the day = 168.7 lbs (up 1.9 lbs from yesterday)
Total Calories = 2111 (68% carbs, 25% fat, 7% protein… too much fat…)
Calm in Christ and Fitness 