Journal:
I woke up feeling terrible today. Cooked foods last night were not a bright idea. However, today was an exciting day at the same time as I was going to a professional development that I was over-the-moon about and I was prepared with the bananas I got. I probably should also mention that I barely slept last night (3 hours?) because it took me so long to get lesson plans created and printed as I essentially was making two. I have one student who is a wildcard, and as this was his first time with a substitute teacher in my room, I was nervous. So I made two sets of plans, prepared for any class that he may have to be sent out for. Sleep was not the priority, so my body didn’t even get the complete rest it needed to help deal with the cooked food it possessed.
Before I left work from setting everything out for the sub, I blended up some smoothies to take with me. I made a very large batch of a banana, peach, and organic kelp powder smoothie. I had my regular, large smoothie container and a small container to put it in.
I sipped on the large smoothie container throughout the amazing morning keynote presentations. Teachers, if you read these daily journals, you NEED to jump on any opportunity to see Dr. Ross Greene. You will NOT regret it. I could listen to him all day.
At lunch, I ran to Booster Juice and got a Spinach Is In It smoothie with a Wilderness booster. Tons of greens!
Throughout the afternoon, I drank the smaller container of the morning’s smoothie that I had.
And that summed up what I ate today. I came out of my meetings so refreshed and excited for what I was planning to do at school, but tired and really hungry at the end of the day. I cannot wait for this smoothie phase to be over.
Review of Symptoms:
-Acne is bad.
-Did not feel good at all!
-Hair is good.
-Digestion is still figuring it out what to do with the cooked food…
Weight at the end of the day = 170.1 lbs (down 1.1 lbs from yesterday)
Total Calories = 1490 (92% carbs, 4% fat, 4% protein)
Calm in Christ and Fitness 