I woke up today still not feeling the greatest. But, it was a “Fun Day” for the students which meant we were going to a large recreational center where they could swim, play on a large indoor playground, hang out in the Youth Lounge (games), play sports in the gym, go skating, and eat at a food court. All the teachers were required to do was stay at their stations to make sure everything went well. It was an easy day to handle when you don’t feel well.
A mistake I made was that I didn’t get up early enough to finish packing my food. So I did hit a sugar low in the afternoon with nothing to make up for it. I’m not diabetic, but I’m pretty sure it was low sugar because that’s the only thing I can think of that would have made me feel like I did.
Thankfully, the food court had an Extreme Pita where you can pick what you want to fill your pita with. Easy again to fit your macros.
It was a long day at work with a very serious meeting I had to attend after school. But it wasn’t until I got home that I realized I had a headache. As usually, my husband came home and wanted to take a nap before we went to the gym. But as the time went on, I noticed my headache was pretty much like someone taking a hammer to my head.
Now, I’ve worked through headaches before. I’m used to going to the gym no matter what unless I’m on bed rest for being so sick. But this headache was quite possibly the worst headache I’ve ever had, so I knew it was probably best to stay home and try to sleep it off. No medications or liquids were helping. So I set my alarm for 4:15 a.m. and headed to bed.
Calm in Christ and Fitness 