Journal:
I woke up today uncomfortable just as I had assumed I would last night. I had too much in my stomach and my body just didn’t like it. However, I was productive this morning with work, not so much with getting breakfast.
I packed the rest of last night’s soup to take with me today, as well as a box of strawberries and some dates. However, all I had the chance to eat today was the soup which was nowhere on the Summer Days of Fruitrition after having it for supper last night. It also is just not as rich as it could have been had the mangoes actually been ripe. So what ended up happening? I fell apart when I came home. Instead of making my raw foods (and also the frustration of finding out that the fridge froze my lettuce), I went to what was easy: Hummus and this Indian cracker stuff. And that’s what I ate. Tons of it. And to add to the awful food I was eating, I ate some vegan ice cream that has been sitting in the freezer for over two months. I HAVE TO find a way to get in more food during the day. My job is just not the greatest at allowing that to happen.
I made it through work fine today and simply continued working at home. I also watched 3 documentaries tonight: Prescription Thugs, Fed Up, and Food Matters. They are wonderful documentaries and I highly recommend them!
While I was watching these documentaries, I also worked on some hip flexor stretches and exercises. It doesn’t hurt badly at this point, but I can definitely tell when I’m using it and when I’m not. So the rehabilitation continues.
Review of Symptoms:
-Acne is still bad.
-Woke up with an uncomfortable stomach.
-Energy was decent.
-Hair is not good. Ugh… Regressing slightly thanks to bad foods…
-Need to eat more throughout the day.
-Hip Flexor seems to be holding up through exercises and stretches.
Weight at the end of the day = 169 lbs (same as yesterday)
Total Calories = 1835 (59% carbs, 35% fat, 6% protein… awful macros)
Calm in Christ and Fitness 