Journal:
Today is the last day of green smoothies and I cannot wait! I want to have the separation of fruit and veggies again. I actually miss having fruit all day and having my veggies at night. I cannot wait to do that again (though slightly differently… stay tuned!).
I woke up late this morning. It put me in a rush to get ready for church, but also felt nice to get some good sleep for once. I did not have time to eat before I went to church. However, my stomach felt like it was still recovering from my cooked foods two days ago, so it probably was a good thing I waited a little longer to eat anyway.
Church was really good. It actually had a health focus, but in the way of relationships. Through studies, people who have good relationships with people live longer, and those that live solitary lives do not live as long. Excellent topic in a series of health talks that will be happening. I’m excited for these ones!
Once I got home, I made a smoothie using bananas and Barlean’s Naturally Very Berry Greens powder. This powder I did not like so much. The strawberry-kiwi one is AMAZING, but not so much this berry one. Oh well. I drank it anyway.
Later on, I made another smoothie using bananas, frozen strawberries, frozen rhubarb, and organic kelp powder. This smoothie was decent (was going for a reminder of strawberry rhubarb pie), but a little sugar would have gone a long way with this! However, since I’m not consuming any additives right now, the sugar can wait.
As I was making a grocery list to go shopping this evening, I noticed I was not going to use the one orange, bell pepper in my fridge. I hate when things go to waste. So I did eat that as well. I could have blended it up in a smoothie, but I ate it separately. It was absolutely delicious. But in the program I will be doing for the next 5 days, bell peppers are not used. So, I ate it tonight before it goes bad.
Aside from grocery shopping, I didn’t do much else this evening. Pretty much I worked on the computer and went to bed, excited to eat different foods tomorrow.
Review of Symptoms:
-Acne doing decently better.
-Hair is doing so well.
-Stomach is feeling a little better today.
-Digestion is improving lots.
-Much more energy today.
-Feels good to wear your church dress that just fit you less than two months ago and it’s completely loose on you now.
Weight at the end of the day = 166.8 lbs (down 2.8 lbs from yesterday)
Total Calories = 1014 (87% carbs, 9% fat, 4% protein… did not eat near enough today…)
Calm in Christ and Fitness 