Journal:
I have determined that it will continue to be a pattern: mornings are simply a good time. I wake up feeling good. I enjoy it.
Today I had the absolute thrill of looking forward to something other than apple juice; I got to drink blueberry juice! The blueberry juice was wonderful. It was so nice to have a switch in flavours.
If you’ve never had blueberry juice before, it’s not quite as sweet as apple juice, but there is such a strong and beautiful blueberry flavour that it is super satisfying. I was so thankful to have it today, as I’m sure my body was as well.
For the most part, I did a lot of work at home today. I did go out and get some more juices to finish out my juice feasting, got a new leash for my dog, and did 30 minutes of walking on the treadmill. Yes, I am feeling stronger today, but I don’t want to “push my luck.” If all goes well, I will be adding in weights again soon!
After determining yesterday that I might be drinking more juice than my body wanted, I slowed down with the juice I drank today. What was the end result? Not one bout of upset stomach. Bingo! Listen to the body and don’t be scared to feel hunger to know if you truly are hungry or not.
Review of Symptoms:
-Acne is the same. Though one deep pimple is coming through on chin.
-Tongue covered in white again though actually not as bad as the past few days! Perhaps the majority of my toxins are getting out.
-No stomach pain due to reduced juice intake! Celebrate!
-Hair is WAY LESS GREASY! Actually was second-guessing whether it was greasy at all this morning.
-Digestion is regular (no issues).
Weight at the end of the day = 181 (down 0 lbs from yesterday)
Total Calories = 772 (99% carbs, 0% fat, 1% protein)
Calm in Christ and Fitness 