Am I ever thankful I took a rest day yesterday! I still feel tired, but my body physically feels so much better than before.
Getting up for work still was not the easiest, but I had a pretty good day at work, and felt like I had so much more power for my workouts this evening.
The workout is still on a circuit style of training, covering most parts of the body. Pretty soon the program will be separating into separate body parts and eventually phase out of circuits.
RIght now, I’m feeling great!
Calm in Christ and Fitness 